TRUTH Family Chiropractic 515-309-3791

TRUTH Family Chiropractic 515-309-3791 Our Mission is to Educate families on how to live to their God given healing potential Welcome to E.P. True Chiropractic, a family wellness center.
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We break down health and fitness concepts that have been publicized to seem more complex than they really are. Our mission is to provide individuals and families with simple, common-sense health practices to prevent disease and live a fuller healthier lifestyle. Let's get started. Schedule an appointment for a whole-health consultation today.

04/20/2026

Workout of the Week: Build Up

15–20 minutes. 3 total rounds. Full body. Simple and effective.

Lunges + jumps
Core + push
Squats + burpees

No fluff. Just build strength and stamina.

Give it a go this week and drop your rating below 👇

04/19/2026

Some days just feel heavy.

You’re juggling a lot, trying to stay on top of everything, and somewhere in the middle of it all you find yourself thinking… what is even going on right now?

And then this verse comes in:

“Trust in the Lord with all your heart…”
Proverbs 3:5–6

And it sounds beautiful… but also a little hard.

Because trusting God can feel like letting go of control.

But here’s what’s interesting… you already trust more than you think.

You trust every time you drive.
You trust every time you sit down without checking the chair first.

You don’t hover over it thinking, what if I need to hold myself up just in case?

You sit.

Fully.

Without hesitation.

But with God, we tend to hover.

We keep a little tension. A little control. A backup plan… just in case.

And it’s exhausting.

Because life is already full. You’re already carrying so much. And it’s so much harder to hold it all when you don’t let yourself rest into trust.

But what if you did?

What if you trusted Him the way you trust that chair?

What if you actually rested in the truth that He is good, He sees you, and He knows exactly what He’s doing… even when you don’t?

You don’t have to understand everything to be held by Him.

You just have to acknowledge Him… and trust that He will lead.

Like a child who knows they’re safe.

You can stop hovering.

You can sit.

We are hiring! Do you know someone who would be a great fit for our team? Share far and wide! --Full job details in comm...
04/18/2026

We are hiring! Do you know someone who would be a great fit for our team? Share far and wide! --Full job details in comments

04/18/2026

Turns out great care comes with a few outtakes 😅
Behind every adjustment is a whole lot of laughter, real moments, and people who genuinely love what they do 💙
Welcome to the behind the scenes of TFC

04/17/2026

We talk a lot about movement… but not enough about why it actually matters.

Your body was designed for connection.
Brain to body. Signal to system. Function to healing.

And movement is what keeps that connection alive.

When you move, you strengthen the communication pathways that control everything. Your energy. Your immune system. Your ability to heal.

There’s an entire field of research called neuroimmunology focused on this exact connection. And what it keeps showing us is simple.

When communication is clear, the body works better.

That’s why chiropractic care matters so much.
Not for pain. Not just for symptoms.

It’s about restoring the communication your body depends on to function well.

Because when your brain isn’t communicating clearly, your body can’t fully show up the way it was designed to.

So here’s your reset for today.
Move your body. Even a little. A walk. 20 squats after your meal. A stretch in your living room. It all counts.

And here’s your reminder. You don’t need to wait for pain to get checked. Most people don’t feel when communication is off.

Let’s take a look at how your nervous system is actually functioning.

Schedule at the link in our bio or give us a call

04/16/2026

Food is one of the simplest ways to support your immune system.

This wild salmon bowl with roasted veggies and lemon tahini sauce is packed with nutrients your body actually knows how to use.

Try it out and comment below if you loved it 🫶

Your kid is burning up and every instinct you have says fix it now.We know. It's awful to watch.But what if the fever is...
04/15/2026

Your kid is burning up and every instinct you have says fix it now.

We know. It's awful to watch.

But what if the fever isn't the enemy? What if it's actually your child's body doing something really, really smart?

Here's what Dr. Kevin Miller tells parents in the office and it changes everything once you hear it.

When your child's body detects something foreign, it intentionally turns up the heat. Not by accident. On purpose. Because most viruses and bacteria can't survive at higher temperatures. The fever IS the fight.

So when we bring it down the second it starts... we feel relief. The child perks up. Seems fine. But the invader is still in there. The job got interrupted. And sure enough, a few hours later, the fever climbs right back. Because the body is stubborn in the best possible way. It's going to finish what it started.

Dr. Miller watched this play out with his own daughter. Burning fever on vacation. Barely moving. Every parenting instinct telling him to do something. He didn't medicate. He adjusted her. And sure enough she broke the fever on her own. Woke up in the morning ready to hit the beach.

That's not luck. That's a body that was supported and trusted to do its job.

His guidance to every parent: watch them closely. Know your child. If something feels truly off, act. But if they're fighting it, let them fight it. The faster the fever finishes, the faster they're back to themselves.

And bring them in. An adjustment while they're sick isn't crazy. It's actually one of the most powerful things you can do. A nervous system that's clear and free gives the immune system every tool it needs to win.

Dr. Kevin built this practice on one belief: your body was made to heal. Your child's body is no different. Trust it. Support it. And when you need us, we're here. 💙
👉 Book at truthfamilychiropractic.com/schedule-appointment

Let's talk about something most people never get told.You are covered in germs right now. Trillions of them. On your ski...
04/14/2026

Let's talk about something most people never get told.

You are covered in germs right now. Trillions of them. On your skin, in your gut, in your mouth, on your face. You were never not exposed. And yet here you are.

The idea that germs alone make us sick doesn't actually hold up when you look at the full picture. Two people can be in the same room, breathe the same air, touch the same surfaces and one gets sick while the other doesn't. The difference isn't the germ. It's the terrain.

Your terrain is the internal environment your body has built over time. How well your nervous system is communicating. How balanced your gut is. How well you're sleeping, moving, managing stress, and fueling your body with real food.

Generations before us fought serious illnesses without the interventions we have today and many of them came out the other side with immune systems so strong that studies show they had significantly lower rates of cancer and chronic illness for the rest of their lives. They weren't lucky. They were strong.

That's what we are focused on at TFC. Not fear. Not avoidance. Strength.

A nervous system free of interference. A gut that's fed well. Omega-3 ratios that keep inflammation in check. Consistent movement. Real rest. These aren't extras. They're the foundation.

Start tonight. Add one omega-3 rich food to your dinner this week. Wild salmon, avocado, flaxseed, chia seeds. Small and consistent beats perfect every single time.

Your body was built to handle what comes at it. Let's make sure it has everything it needs to do exactly that. 💙

👉 Ready to build your terrain? Schedule your next visit at truthfamilychiropractic.com/schedule-appointment

👉 Looking for quality omega-3s, vitamin D, vitamin C, or immune support supplements we trust? Shop what we recommend at truthfamilychiropractic.com/in-our-community

04/13/2026

Time to work. 💪

This one's simple but don't let that fool you. Two rounds of a 5 minute AMRAP means you're moving with purpose and getting as many rounds in as possible before the clock runs out.

Here's your workout:

8 Goblet Squats
8 Shoulder Press
8 Deadlifts
8 Pull Overs

2 Rounds. 5 minutes each. Go.

Movement isn't just good for your muscles. It's one of the best things you can do for your nervous system, your immune health, and your energy levels. A body that moves consistently is a body that heals better, thinks clearer, and handles stress more effectively.

You don't have to be perfect. You just have to show up and do the work.

Watch the demo video here so you know exactly what you're doing before you start 👇
youtube.com/watch?v=A8p_Xgwzcx0

Drop your score in the comments when you're done. We want to know how many rounds you got! 🔥

04/12/2026

Wherever you go, I will go.

There's something about Ruth's words that stops you in your tracks. She didn't know what was ahead. She was stepping into unfamiliar land, unfamiliar people, an unfamiliar life. And she went anyway. Not because she had it all figured out but because she trusted the one who did.

Life does that to us too. It takes turns we didn't plan for. It leads us to places we wouldn't have chosen. Jobs that don't make sense on paper. Moves that feel risky. Seasons that are harder than anything we've faced before. And sometimes we find ourselves asking if we somehow missed the path.

But here's what we believe with our whole hearts. If God is leading you there, His blessing is already in it. Not always wrapped up in the circumstances you hoped for. Not always comfortable or clear. But always present. Always good. Always accompanied by a peace that honestly doesn't make sense given what you're walking through.

That's the kind of God we serve. One who doesn't just point you in a direction and wish you well. One who goes with you. Every unfamiliar road. Every hard season. Every place you weren't sure you'd survive.

Stay faithful where He leads you. The blessing is already on its way. 💙
- April E.

Address

1905 Ep True Pkwy #207
West Des Moines, IA
50265

Opening Hours

Monday 8:30am - 11:30am
3pm - 6pm
Tuesday 2pm - 4:30pm
Wednesday 7:30am - 10:30am
2pm - 5pm
Thursday 8am - 9:30am
2pm - 5pm
Friday 7:30am - 10:15am
Saturday 7:30am - 9am

Telephone

+15153093791

Website

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