Back In Action Spine and Sport

10/01/2025

It's been a while, so we thought we'd take a moment to reintroduce ourselves.

We are Back in Action, a hybrid chiropractic and sports medicine clinic. With comprehensive resources and expert care, we help you recover, improve your health, and achieve your wellness goals efficiently and effectively.

Learn more at https://bit.ly/4nw4FrW

06/23/2025

Back in Action Spine and Sport is out of office today sponsoring the Family is Everything Golf Tournament for Huntington Disease ⛳️

See you tomorrow!

06/06/2025

Come say Hi to us and get some free treatment tomorrow at the Van Meter 5k!

We are excited to have biaspineandsport at the start and end of the finish line.
Dr Cambell will be helping runners with stretching and LMT Maddie will be doing chair massages.

At Back in Action Spine and Sport, they provide personalized care tailored to each individual's needs, ensuring effective treatment and lasting results.

Make sure to stop by and get Back in Action.

05/31/2025

Hybrid chiropractic care combines various techniques for a truly personalized approach to healing. At Back in Action Spine and Sport, we focus on creating customized treatment plans that not only enhance recovery but also promote overall wellness. Explore how tailored therapies can ignite your journey to a pain-free life. Your path to empowerment starts here!

Book your discovery visit at
www.biaspineandsport.com

05/26/2025

🇺🇸 Happy Memorial Day 🇺🇸
Today, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our freedom.

At Back in Action Spine and Sport, we’re grateful for their courage and commitment—and we carry that spirit of service and resilience into everything we do.

Wishing you and your loved ones a safe, meaningful, and restorative Memorial Day. ❤️💙🤍

04/28/2025

🐢✨ "Hey dude, did you see me?! I'm pain free!"
Us: "Gimme some fin, Noggin! ✨ Duuuude!"

That's exactly the energy we feel when our clients come back crushing their goals — moving better, feeling better, and living their life pain free. 🐠💥

You could be next.
Book your Discovery Visit today and let's get you Back In Action! 👊

🔗 BiaSpineAndSport.com

04/10/2025

Let's play a game.
Can you survive the trigger point release?

03/20/2025

"Come in stiff, sore, and stressed... leave feeling like a whole new person! 🙌💆‍♂️💆‍♀️"

At Back in Action Spine & Sport, we see it every day—people walk in with tight muscles, aching joints, and limited movement, but after expert chiropractic care and therapeutic massage, they walk out looser, lighter, and ready to take on the world!

Whether you’re dealing with pain, recovering from an injury, or just need a tune-up to keep moving at your best, we’ve got you covered. 💪🔥

Feel better. Move better. Live better.
Book your appointment today and experience the difference!

📍 West Des Moines, IA
📞 (515)494-6554
💻 biaspineandsport.com

03/13/2025

🌸 Spring Break Self-Care! 🌿

Take a break from the hustle and treat yourself to relaxation and recovery! 🌞💆‍♂️ Whether you need a rejuvenating massage or a chiropractic adjustment, Back in Action has limited availability this spring break to help you feel your best.

📅 Book your session now before spots fill up! Give your body the care it deserves.

📍 West Des Moines, IA
📞 Call/Text: 515-494-6554
💻 Schedule online: BIASpineandSport.com

03/12/2025

😩 YOU ARE HERE → 🤩 YOU COULD BE HERE

💥 Struggling with pain or mobility issues? 💥

Let’s get you moving and feeling better! Check out our FREE Discovery Visit at Back in Action Spine and Sport and find out how we can help you get back to doing what you love.

📕 Book your visit today!
🌎BIASPINEANDSPORT.COM
📱 515-494-6554
📍West Des Moines, IA

03/06/2025

Lets Talk Massage ~ This is the massage you didn't know you needed 💆‍♀️ 💆‍♂️
At Back In Action Spine & Sport, your massage is more than just relaxation — it’s a customized experience designed to support your unique wellness journey.

During your consultation, we’ll dive into your concerns, your goals, and how massage therapy can fit into your active lifestyle.

Every session starts by warming up your muscles, gradually working into a pressure that feels just right for you. From there, I’ll incorporate specialized tools — like cups, blades, or hot stones — to melt away tension and help your body fully relax.

We’ll finish with guided movement and stretching to improve flexibility and mobility, leaving you feeling balanced, refreshed, and ready to move better.

✨ Your wellness journey starts here — let’s work together to get you moving and feeling your best!

03/04/2025

✨ Curious if massage or chiropractic care can help YOU? Let’s find out — for FREE! ✨

Your body talks to you every day — through tight muscles, nagging aches, or even poor sleep. But what if you could actually understand what your body needs and how to start feeling your BEST again? 💪

That’s exactly why we offer a Free Discovery Visit!

✅ What’s a Discovery Visit?
It’s a no-pressure, 1-on-1 visit where we:
🔎 Chat about your concerns, goals & lifestyle
🔎 Assess movement, tension & posture
🔎 Recommend a customized plan just for YOU

✨ No commitment. Just clarity. ✨

Whether you’re dealing with pain, stress, or just want to move & feel better — this is the perfect way to explore your options and see if our care is the right fit for you.

📅 Spots are limited — DM us or click the link in bio to claim yours! Give us a call or book online! Phone: (515)494-6554 Website: BIASpineandSport.com