Back In Action Spine and Sport

Back In Action Spine and Sport Back in Action Spine and Sport is a rehab-focused sports medicine chiropractic clinic dedicated to helping you move better, feel stronger, and live pain-free.

We are here to get you and your body back in action.

Self-massage tools like foam rollers and trigger point devices can be great supplements to keep your body feeling good b...
01/21/2026

Self-massage tools like foam rollers and trigger point devices can be great supplements to keep your body feeling good between sessions. We love when patients stay proactive, and these tools help maintain mobility and reduce tension while you’re waiting for your next appointment.

But when it comes to real progress, lasting relief, and truly targeted sports massage work, nothing replaces the focused, hands-on care Maddie offers. That’s where the real change happens.

Stay consistent, stay committed, and let’s keep you moving at your best. 🌟👐

We’re suiting up to take on The CF Circus — because getting stronger, pushing limits, and showing up is what we’re all ...
01/16/2026

We’re suiting up to take on The CF Circus — because getting stronger, pushing limits, and showing up is what we’re all about. 🏋️‍♂️🔥 Whether you’re rehab’d, rebuilt, or just starting out — we believe in training smart, staying mobile, and never backing down. We hope to see you there!

Helping our patients break through pain and get back to living fully is what drives us every day. Whether you’re tacklin...
01/14/2026

Helping our patients break through pain and get back to living fully is what drives us every day. Whether you’re tackling shoulder issues like Alexander or pushing past chronic pain that’s keeping you from your goals, we’re here to guide you toward real, lasting progress.

Thank you, Alexander, for the awesome review and for reminding us why we do what we do. 💪✨

At Back in Action, nothing we do is one-size-fits-all. Every treatment, every plan, every step forward is designed just ...
01/09/2026

At Back in Action, nothing we do is one-size-fits-all. Every treatment, every plan, every step forward is designed just for you. Your story guides the solution. Your goals shape the path. And your dedication fuels the results.

Let’s get you moving, healing, and thriving—your way. 🚀💙

01/09/2026

Did you know one of the biggest myths in massage therapy:
❌ Therapist size determines pressure
The reality?
✔️ Technique
✔️ Proper body mechanics
✔️ Understanding tissue & nervous system response
At Back in Action, we tailor pressure to you because great results come from precision, not force.

New Year’s resolutions come and go… but your health and fitness goals deserve year-round support. 💪 At Back in Action, w...
01/06/2026

New Year’s resolutions come and go… but your health and fitness goals deserve year-round support. 💪 At Back in Action, we’re here to keep you moving, motivated, and on track every step of the way—365 days a year. Let’s make lasting progress together!

✨ New year, new goals, same mission: getting your body ready to perform at its best! 💪Whether it’s moving better, recove...
01/01/2026

✨ New year, new goals, same mission: getting your body ready to perform at its best! 💪
Whether it’s moving better, recovering faster, or building strength, 2026 is your year to feel truly Back in Action. 💙
Let’s crush those goals together!

We’re so thankful for our amazing patients and community who make Back in Action feel like home. Wishing you a holiday s...
12/25/2025

We’re so thankful for our amazing patients and community who make Back in Action feel like home. Wishing you a holiday season filled with peace, warmth, and good health.

We'll be back to our normal office hours on Monday, December 29th!

Massage is about so much more than relaxation. When you book a session with Maddie, our goal is to help your body heal f...
12/22/2025

Massage is about so much more than relaxation. When you book a session with Maddie, our goal is to help your body heal faster, move easier, and feel lighter—so you leave not just relaxed, but truly restored.

Doc’s just hanging around 👀The more he sees at how Jake and Maddie approach client care, the more impressed he gets.From...
12/19/2025

Doc’s just hanging around 👀
The more he sees at how Jake and Maddie approach client care, the more impressed he gets.
From what we treat to how we treat it — this place is all about helping people recover, rebuild, and get back to doing what they love.

Safe to say… Doc approves and he's making sure we are on the Nice List this year ✅

12/18/2025

Yes, it’s me. No need to panic i'm the good witch and for my next trick I will make your pain disappear 🧙‍♀️ 🫧

Address

230 South 68th Street Unit 1206
West Des Moines, IA
50266

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