Breathe. Physical Therapy & Wellness

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West Des Moines, IA
Breathe. Physical Therapy & Wellness

We help women end leaks, pelvic pain & headaches so they can move, lift & play without pain. Breathe. is a different kind of physical therapy clinic. Call today.

Our whole-body pelvic floor care addresses root causes, not just symptoms. Private, personalized PT in DSM & Eastern Iowa to help you feel strong and confident. We are your partners in healing, listening carefully to your goals working with your budget and schedule. Manual therapy is complemented by specific changes in the way you move and position yourself so you don't need us for very long. Our

trained physical therapists specialize in dry needling, women's health, pregnancy/postpartum pain and recovery and pelvic floor dysfunction and pain. Don't wait for a few months or a few years, expecting it to get better. You're motivated now.

05/04/2026

It feels fitting to share this on World Laughter Day. 🤣

Here’s what Molly was actually doing…

She was in a HOCATT session (Hyperthermic Ozone & Carbonic Acid Transdermal Technology) with our friends at Perspective Health Iowa.

This isn’t your average sauna 👇
HOCATT combines:
✨ Ozone therapy
✨ Far infrared heat
✨ PEMF (pulsed electromagnetic field)
✨ Photon light therapy

All working together to support:
• Detoxification
• Circulation & oxygenation
• Energy & recovery

Basically… a full-body “reset”.

We love connecting with other providers who are thinking outside the box and supporting whole-body health. 🙌

Have you ever tried anything like this? Or would you? 👀

04/30/2026

Molly said “trust the process”… but we’re not totally convinced 😅

What do YOU think she’s doing here?
👇 Wrong answers only.

Is she:
• Training for her astronaut debut? 🚀
• Filming a new reality show: Sweat It Out?
• Time traveling to skip charting notes?
• Cooking herself like a baked potato? 🥔

Drop your best (worst) guesses below ⬇️

04/23/2026

“I just don’t have time right now.”
“I’ll start when things slow down.”
“Today doesn’t really count.”

I used to believe all of these.

And for a long time, I thought the problem was time… but it wasn’t.

It was the stories I kept telling myself that made taking care of me feel optional instead of necessary.

The truth is:
You don’t need perfect timing.
You don’t need a perfect schedule.
You don’t need a fresh start on Monday.

You need small moments you actually follow through on — even when life is busy.

10 minutes counts
A walk counts
During nap time counts

Because waiting for things to slow down?
For most moms, that day never really comes.

💛 Taking care of yourself isn’t something you earn when everything else is done. It’s what helps you keep going in the first place.

04/09/2026

If you’ve tried everything for constipation or painful periods… and nothing sticks 👇

This might be why.

You can do all the right things—eat well, hydrate, exercise—
but if your organs aren’t moving well, your body can still feel stuck.

At our clinic, we often see:
• Sluggish digestion
• Persistent bloating
• Pelvic heaviness

And one of the missing pieces?
👉 Visceral mobilization

It helps your body function the way it was designed to.

👉 Read the full blog to learn how it works: https://breatheptw.com/visceral-mobilization-constipation-pelvic-pain-relief/

04/08/2026

Yep. We’re going there. 💦

Better bathroom habits = better bladder function. ✨

Next time you go:
• Sit fully (no hovering)
• Don’t push or rush
• Let your body relax
• Breathe

Think: restroom = rest.

Rushing, straining, or hovering can actually make it harder for your pelvic floor to do its job.

Small changes.
Big difference.

Address

1011 Office Park Road #4
West Des Moines, IA
50266

Website

http://www.breatheptw.com/

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