Breathe. Physical Therapy & Wellness

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West Des Moines, IA
Breathe. Physical Therapy & Wellness

We help women end leaks, pelvic pain & headaches so they can move, lift & play without pain. Breathe. is a different kind of physical therapy clinic. Call today.

Our whole-body pelvic floor care addresses root causes, not just symptoms. Private, personalized PT in DSM & Eastern Iowa to help you feel strong and confident. We are your partners in healing, listening carefully to your goals working with your budget and schedule. Manual therapy is complemented by specific changes in the way you move and position yourself so you don't need us for very long. Our trained physical therapists specialize in dry needling, women's health, pregnancy/postpartum pain and recovery and pelvic floor dysfunction and pain. Don't wait for a few months or a few years, expecting it to get better. You're motivated now.

03/21/2026

Happy first day of spring! 🌼

Time to dust off the bikes, get outside… and maybe regret it immediately.

Because spring movement isn’t always relaxing solo walks.

Sometimes it's:

• Carrying bikes your kids “totally wanted to ride”
• Running after a dog that saw a squirrel
• Lifting strollers, soccer balls, and the occasional confused toddler

Your body works harder than you think — and yes, that counts as exercise. 💛

So tell us:
How will your body move this spring?

Comment below — we want to celebrate ALL the “mom workouts” that don’t make it to the gym.

03/13/2026

✨ Welcome Dr. Abby! ✨

We’re excited to introduce Abby Christensen, PT as she joins our North Liberty clinic.

Abby’s passion for physical therapy began as a competitive gymnast, where working with her own PT inspired her to pursue the profession. She loves building real relationships with clients and making sure everyone who walks through our doors feels truly heard, supported, and confident in their body.

Outside the clinic, Abby enjoys time with her husband and their French bulldog, reading romance novels, and teaching hot yoga and Pilates at local studios.

Help us give Abby a warm Breathe. welcome! 💛

03/12/2026

💩 Struggling to go? *Save this post for later* 📌

This little habit can seem like no big deal, despite being annoying, but it's actually really important to talk about.

Like, right away.

Straining, or sitting for long periods on the toilet, can affect your pelvic floor, bladder, and even your posture.

Here's what we suggest:

🚽Check your seat. Grab a small stool to get your butt in alignment (literally).
📱Ditch your phone. No more sit and scroll.
💧Drink plenty of water. Small sips throughout the day.
🚶‍♀️Practice intentional movement. We're big fans of a daily walk!
🥦Gradually increase your fiber.

Tried all this and still struggling? Our all-women staff of physical therapists can't wait to help you get to the root so you can start feeling lighter and more comfortable.

Learn more: https://breatheptw.com/how-to-poop-better-habits-to-beat-constipation-and-pain-with-pooping/

03/10/2026

Rebuilding your core after having a baby isn’t just about doing more crunches.

Pregnancy changes your breathing patterns, posture, pressure management, and pelvic floor function — all the systems that help your core work.

So if workouts feel harder than they used to, it’s not because you’re weak. Your body just needs to be supported, not pushed harder.

Small, smart changes can make a huge difference in how your body feels — and help you regain strength without frustration or pain. 💛

Ready to feel strong, confident and in control of your postpartum body? That's where we come in 👉 https://breatheptw.com/postpartum-physical-therapy/

03/09/2026

This International Women’s Day, let’s take a moment to celebrate your body — the one that:

✨ Raised tiny humans
✨ Endured sleepless nights and tension
✨ Leaked a little while laughing or sneezing
✨ Carries the weight of motherhood

Every milestone, every challenge, every change… your body is worthy of appreciation and care. 💛

Comment one thing your body has done that you’re proud of — let’s celebrate together!

03/07/2026

WOAH! Standing up, just to sit back down and take a deep breath because the room is spinning? 😵‍💫

What the heck is going on?

Dizziness feels scary, but sometimes it can be as simple as your jaw, neck, shoulders, or upper back holding tension you didn't even realize.

Check in right now:

Is your jaw clenched?
Shoulders shrugged up to ears?
Breath short, choppy or shallow in your chest?

Small stretches and posture shifts can make a real difference. 💛

If this sounds familiar, we can guide you through gentle ways to feel steadier and more grounded.

Learn more about common causes for dizziness that PT can help: https://breatheptw.com/cause-for-dizziness/

Address

1011 Office Park Road #4
West Des Moines, IA
50266

Website

http://www.breatheptw.com/

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Our Story

You just had a baby and nothing feels right. You're pregnant and more uncomfortable than you ought to be. You have pain between your legs, or in your ge****ls with s*x or sitting. You're stiff in the morning. You wake up several times at night to urinate or because your back or neck hurt. You have to change positions often because you're uncomfortable. You're isolated from your family too often because of your migraines. Sciatica is killing you or your hands go numb. We're talking to you. Breathe is a different kind of physical therapy clinic. We are your partners in healing, listening carefully to your goals working with your budget and schedule. Manual therapy is complemented by specific changes in the way you move and position yourself so you don't need us for very long. Don't wait for a few months or a few years, expecting it to get better. You're motivated now. Call today.