What are the opening hours?

Monday 8:30am - 2:30pm Tuesday 8:30am - 2:30pm Wednesday 8:30am - 2:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 2:30pm Saturday 8:30am - 2:30pm

Hands On Sports Therapy

Home
United States
West Des Moines, IA
Hands On Sports Therapy

"My vision is: to contribute to the experience and share in joy of each athlete as they achieve their God given ability." Reduced stress and anxiety.

WHY SHOULD I SEE A SPORTS MASSAGE SPECIALIST? Sports massage should be an important element in your training routine. Most athletes see massage as either relaxation or part of injury repair. Sports massage should be used on a frequent basis to help minimize injury. By receiving regular sports massage work there are many benefits; enhanced performance, better range of motion and increased muscle co

ndition just to name a few. Regular massage sessions are integrated into many professional sports routines. These sessions are used pre-event and post-event to reduce the heart rate and blood pressure level, enhance awareness and improve flexibility. By incorporating sports massage into an athlete's training and recovery plan, they are able to create that extra edge and increase ways to reduce the incidence of injury. Did you know...

The Romans used massage treatments to help reduce fatigue, reduce muscle pain and improve flexibility? Massage work has been used for hundreds of years at more than just the relaxation level. The muscles and joints of an athlete become stiff and tense under competitive conditions. Obtaining regular massage treatments sessions helps to stretch the muscles and elongate the soft tissue of the body. In some cases, stretching alone can aggravate a set of muscles. By having a trained massage professional target specific areas, with different modalities, these areas that perhaps an athlete has had difficulty stretching, will now have increased range of motion; something they may not have been able to be achieve through stretching alone. It is important to maintain the flexibility of the soft tissue areas to minimize injury and enhance performance. Receiving regular sports massage for an athlete most importantly helps elevate the performance of that athlete. Athletes, no matter what level, need to perform at the very top of their capabilities. These specific fine tuning treatments enable the body to extend its range of performance. Increasing flexibility of the muscles and joints is critical to elevating performance and minimizing the possibility of injury. Benefits of sports massage:

Relieve Pain, Stiffness and Tension in the body. Greater Mental Awareness and Pain Relief through release of endorphins. Release of waste products in the muscles brought on by the cumulative stress of everyday training and racing. Prevent injuries
Recover from injures at a much faster rate. Every athlete is looking for an edge over the other competitors. Sports massage provides a number of important benefits to each athlete. Are you getting that EXTRA EDGE???

04/14/2025

Cool things happening in !

Behind the exhilarating matches and roaring crowds lies a narrative of dedication, resilience, and meticulous care.

01/14/2025

The number 1 rule is prevention!

Understanding the hardships they face and the strategies to overcome them.

01/09/2025

Winter Sports Wellness - 2025 Personalized Consultation with Cind

11/30/2024

Get Featured!

11/28/2024

Food and Hands On Sports Therapy: A Synergistic Approach

When it comes to sports therapy, recovery isn’t just about massages, exercises, and treatments—it’s also about fueling the body with the right nutrients to optimize healing and performance.

At Hands On Sports Therapy, we believe that healthy food and effective therapy go hand in hand, forming a powerful duo to help clients achieve their health and wellness goals.
The Role of Food in Recovery

Food is the body’s fuel, providing the essential nutrients needed for muscle repair, reducing inflammation, and boosting energy levels. Protein-rich foods, such as lean meats, beans, and nuts, support muscle recovery, while foods rich in omega-3 fatty acids, like salmon and flaxseeds, help reduce inflammation. Vitamins and minerals from fresh fruits and vegetables strengthen the immune system, ensuring the body can handle the stress of physical recovery.

Food as Therapy's Partner
For individuals undergoing therapy, a balanced diet can enhance the effectiveness of treatments. Proper hydration, for example, can improve tissue elasticity, making massage therapy more beneficial. Similarly, consuming anti-inflammatory foods can complement the therapist’s efforts in reducing muscle tension and soreness. By aligning nutrition with therapy, clients may experience faster recovery times and improved overall outcomes.

Practical Steps
• Plan meals mindfully: Focus on whole, nutrient-dense foods.
• Stay hydrated: Water is crucial for circulation and detoxification.
• Consult professionals: Combining guidance from a therapist and a nutritionist can yield the best results.

By prioritizing healthy eating alongside therapy, you’re not just recovering—you’re building a foundation for long-term wellness.

11/23/2024

Another beautiful way to start the day!

Run/walk- I gotta start somewhere! 🏃🏼‍♀️
Yesterday I got in a mini ocean swim! 🏊🏼

11/18/2024

Updated availability for this week!

Tuesday Nov 19th
Amanda-
3pm 60 mins

Wednesday Nov 20
Zach- JUST ADDED. 9-12:30

Sarah-
3pm and 4pm -60 mins

Thursday Nov 21
Zach- 2pm

Friday Nov 22nd
Sarah -1:30 pm 60 mins

Saturday Nov 23rd
Sarah open 2-5pm

https://www.schedulicity.com/scheduling/HOSRP8

If you have trouble booking, don’t hesitate to text me.

515.778.3100

Cindy McGuire

Hands On Sports Therapy - Massage in West Des Moines, IA. Schedule your appointment with Hands On Sports Therapy through Schedulicity today.

11/15/2024

I recently got to cheer on my 6yr old niece in her very first swim meet! It brought me back to why I chose sports massage therapy all those years ago!

Do you have junior athletes that are needing care?
My care started when I was a 12 year old and helped me be a more efficient and faster swimmer.

Go to our website to book an appt for your athlete. *hands on therapists are Safe Sport certified. www.handsonsports.com

🇺🇸

10/25/2024

Good morning, I have an opening tomorrow at 2:00pm if you are looking to get in this weekend. Just message me or go online to www.handsonsports.com to schedule.

Hands On Sports offers massage therapy for athletes and those recovering from orthopedic surgeries. Our specialized care enhances athletic training and we work alongside medical professionals to improve post-surgery recovery outcomes.

10/18/2024

It's updated. RSVP for the chili cookoff here.

This is the 9th annual chili Cook off! Bonfire, chili cook off with roving trophy. BYOB and a chair.

09/19/2024

Hi folks! Plans fell through for this weekend, so I will be in the clinic after all 😊
If you would like to schedule an appt, I have openings tomorrow afternoon at 1:30 and 3:30, as well as Saturday at 3:15.
Message me if you’d like to get in or go online to schedule. www.handsonsports.com

09/14/2024

Good morning! I have a cancellation at 2:15 today due to my client being sick. If anyone would like to snag it, just go online to www.handsonsports.com to schedule. It is an hour time slot.
Thanks!!

"My vision is to contribute to the experience and share in the joy of an athlete as they achieve their God-given ability."

Address

3408 Woodland Avenue , Suite 203
West Des Moines, IA
50266

Opening Hours

Monday	8:30am - 2:30pm
Tuesday	8:30am - 2:30pm
Wednesday	8:30am - 2:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 2:30pm
Saturday	8:30am - 2:30pm

Website

http://www.handsonsports.com/

Alerts

Be the first to know and let us send you an email when Hands On Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hands On Sports Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in West Des Moines?