Healthy Conversation

Healthy Conversation Two Bangladeshi professionals, in their mid-30s, settling into Canada & discussing all things health.

03/31/2024

Join us as we unveil the season finale of the Healthy Conversation Podcast! In this highly anticipated episode, we're wrapping up the season with a bang, bringing you thought-provoking discussion with our team Sohan and Awlad.

Tune in as we reflect on the incredible topics covered throughout the season, from mental health to fitness, mindfulness, and beyond.
But that's not all! As we bid farewell to this season. One whole year with progress in many avenues.

03/29/2024

See you SOON!

03/17/2024

Welcome to the latest episode of "Journeys of Inspiration"! In this instalment, our host Nion introduces us to Suzie, a remarkable individual whose journey from walking a 5k to conquering a 10k run event is nothing short of inspirational.

Suzie's transformation into a full-fledged runner is not just about physical fitness; it's a testament to her incredible determination and spirit. Join us as we delve into Suzie's past, exploring her upbringing in an immigrant family and how she navigated the challenges of mental health within that context.

From her childhood experiences to her present-day insights, Suzie shares her personal journey with honesty and vulnerability. We'll uncover the ways in which her family's struggles with mental health have shaped her perspective and fueled her passion for supporting others.

In this episode, we'll also explore Suzie's profound understanding of how to assist loved ones facing mental health challenges. Tune in as we discover the invaluable lessons Suzie has learned along her path to becoming a beacon of hope and resilience for those around her.

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