Visit our website to learn more!
All of You Wellness Centre is comprised of a diverse network of clinicians, who exchange insight to best support you in your holistic and creative self discovery.
“When I enrolled in my first adult ballet class, I was nervous. At age 41, would I be flexible enough? Graceful enough? Would I survive the scrutiny of the wall-to-wall mirrors?”
You may read full article by Julia Zarankin on MSN Health.
Meet Maria, one of our practitioners at All of You Wellness Centre!
Meet Nicole,
One of our practitioners at All of You Wellness Centre!
Meet Kate, one of our therapist at All of You Wellness Centre!
-Esteem
Couples counselling to strengthen relationships
Maybe date night just isn’t enough to give you time to express your feelings? Couples counselling is great for people who want to strengthen their marriage and connect more deeply. Our therapists are experts in techniques such as cognitive behaviour therapy, emotionally focused therapy and the Gottman method, which researches how each person in a relationship thinks.
Meet Sahar, one of our practitioners at All of You Wellness Centre!
See the bio to head to our website for more information
Meet Zdenka, one of our practitioners at All of You Wellness Centre!
For more information about Zdenka and other therapists at our clinic visit allofyou.ca or click the link in our bio!
Remember to take a moment for yourself today.
Self-care can be a powerful tool for enhancing our mental resilience. Studies show that engaging in regular self-care practices can lower cortisol levels, the bodies stress hormone, leading to an improve mood and reduced anxiety.
Let’s not underestimate the power of taking moment for ourselves. It’s not a luxury. It’s a necessity for a mental well-being.
Meet Barbie, one of the therapist at All of You Wellness Centre. Get in touch or check out the website to learn more.
SESSION DYNAMICS PRACTICE GROUP
A supervised participatory group for new practitioners learning to manage the arc of the hour—getting off to a good start in a session with a client, making sure some work is accomplished and properly ending, and every momentary pitfall in between.
Counting toward group supervision hours may depend on the actual group size and provisions of the participant’s program/registration.
Open to practicum students and RP(Qualifying) candidates.
Biweekly. 90 minutes.
Tuition is for all meetings and includes HST.
Complex trauma and addiction, the neurobiological connection.
Three-part online seminar for new psychotherapists.
Check out our website for more information and pricing, please see the link in the bio.
# psychotherapy
Complex trauma and addiction, the neurobiological connection.
A three-part online seminar for new psychotherapists.
Check out our website for more information and pricing, please see the link in the bio.
# psychotherapy
Meet Sarah, one of the therapist at all of you wellness Centre. Get in touch or check out the website to learn more.
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Psychotherapy, often known as Talk Therapy, uses insight, problem-solving, reframing of cognitions and changes in behavior to bring about greater mental well-being. Successful psychotherapy also involves reaching three very important goals.
August is Romance Awareness Month.
What small acts of kindness can you do to bring romance back into your life?
Self-Care Spotlight: Boost Your Well-Being.
Here are some practical tips for incorporating self-care into your daily life.
One in four Canadians are impacted by anxiety every year.
Don’t suffer alone.
Exercise is good for our mental wellbeing. Lets take a walk to celebrate this month.
Poor sleep can be a symptom of many issues, including obsessive compulsive disorder, anxiety and stress.
Don’t just accept poor sleep. Do talk to someone about it. Get in touch to talk to one of our therapists.
Beautiful quote by Brené Brown. What are your thoughts let us know below I'll get in touch to speak with one of our therapists.
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In person workshop details- clown medicine!
See our website in the bio to book on
Happy Valentines day and a reminder to spread love! The smallest gesture could change someones day.
“Happiness is the only thing that multiplies when you share it.” –Albert Schweitzer
When should couples separate?
Find out more from Dr Don Edwards blog.
https://allofyou.ca/blog/relationship-resources/couples-who-should-separate
Meet Michael- a therapist at All of You Wellness Centre. For more information on Michael and our other therapists check out the link to the website in the bio.
Merry Christmas from all the team at All of You Wellness Centre!
Many people smiling in the festive season may be masking loneliness, depression, grief and anxiety.
Know you’re not alone. Follow on Twitter to talk or support anyone feeling down this season.
We’re here for you too
5 important facts that the pansexual community want you to know on Pansexual Pride Day.
https://www.thepinknews.com/2021/12/08/pansexual-pride-day-meaning-misconceptions/
Do you agree, or let us know if you’d like to talk to one of our therapists.
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We support national remembrance and action on violence against women. In Canada and around the world, women, girls and LGBTQI+ individuals face unacceptable violence and discrimination. Our thoughts are with anyone who has experienced gender-based violence.
Suite 402, 65 Wellesley Street East
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