Sea Angel Wellness

05/21/2025

I’ve been loving my classes in Eastern Nutrition through Traditional Chinese Medicine (TCM) , I’ve been especially interested in how different foods can support hormonal balance throughout the different phases of the menstrual cycle.

This chart offers a simple way to align your meals with the natural rhythm of your body. 🥑🍋🥬🫚

Menstrual Phase:
• Eat iron-rich, blood-building foods

Follicular Phase:
• Lighten up with fresh, yin-nourishing foods

Ovulatory Phase:
• Cool and hydrate to balance peak energy

Luteal Phase:
• Ground, warm, and stabilize the body

💕

04/07/2025

03/05/2025

google reviews ✨💛

02/23/2025

What emotions have been showing up for you lately? 🌙✨🤍🌊
In Traditional Chinese Medicine (TCM), each organ is connected to an emotion. When we feel stuck in certain feelings, it might be a sign that the organ needs support.

🔥 Heart + Small Intestine → Joy & Love
🌬 Lungs + Large Intestine → Grief & Letting Go
🌍 Spleen + Stomach → Worry & Grounding
🌿 Liver + Gallbladder → Anger
🌊 Kidneys + Bladder → Fear & Trust

✨ Balance Your Energy:
🌿 Breathe deeply and breathe work exercises for your lungs.
💧 Stay hydrated and get rest for your kidneys.
🤸🏻Move freely and get exercise for your liver.
🫶🏻Heart centered practices for your heart.
🍲 Nourishing foods for your spleen.

01/22/2025

Finding inspiration as I dive deeper into TCM (Traditional Chinese Medicine). 🤍✨
The 5 elements (Fire, Earth, Metal, Water & Wood) reveal a beautiful connection between our emotions, physical bodies and overall health.

🔥 Fire: Passion, joy, and transformation (Heart & Small Intestine, Summer)
🌍 Earth: Stability, nurturing, and balance (Spleen & Stomach)
⚙️ Metal: Reflection, clarity, and structure (Lungs & Large Intestine, Autumn)
💧 Water: Rest, introspection, and wisdom (Kidneys & Bladder, Winter)
🌿 Wood: Growth, creativity, and vision (Liver & Gallbladder, Spring)

01/14/2025

travel notice! 🤍 heads up, I will be in Tulum, Mexico from Jan 19-31st. Tulum is a very special place to me that I’ve been spending time since 2020. I will be back in Toronto in February to take appointments, looking forwards to connecting with you then!

Or if you are a tulum friend, see you down there🤍

12/23/2024

Merry Christmas! Thank you for an amazing year🎄✨ excited for next year

10/02/2024

Offering personalized registered massage therapy and healing treatments out of my space in Riverside, Toronto.
RMT health insurance reciepts provided 🤍✨🧖🏼‍♀️

*women identifying/lgbtq or men by referral only

www.seaangelwellness.clinicsense.com

09/27/2024

embracing the beauty of change and the cozy vibes this season brings 🍂 🧖🏼‍♀️

08/03/2023

Medical-Neuro Acupuncture Diploma ☁️🪄

03/08/2023

happy international women’s day! ✨🤍

02/27/2023

☀️ 🌱 🪴 🧘🏻‍♀️ one of the best things to do in these winter months is stretch and get some vitamin d! only a few more months until spring, make sure you are doing your self care 🤍
loved doing acro with at … exciting news coming soon