Azeezat Holistic Wellness

Azeezat Holistic Wellness +8 years of helping busy professional Women attain all round fitness. Book a free consultation call today
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Something for us to brood and act on.How we choose to look at the failures in our life will determine our future more th...
07/04/2022

Something for us to brood and act on.

How we choose to look at the failures in our life will determine our future more than just about anything else.

At the end of it all, we only regret the chances we didn’t take, relationships we were too afraid to have, and decisions we waited too long to make.

📍Take chances in life! Try new 😋foods, make new 🫂friends and connections, pick up new 📗🎮🛝🏇hobbies, apply for that job, ✈️relocate to that city🌆, try 💕love again😉

Live your life to the fullest and responsibly😁, but also ensure you live it WITHOUT REGRET👌.

What's that thing you've been holding back on doing but you know you can really really have to do ?😉


I'm too tired🥱. I don't have the ⏰time. I am not 🙈capable. Someone else will do it🏃🏃. It's too late now🥹. Now is not the...
06/13/2022

I'm too tired🥱. I don't have the ⏰time. I am not 🙈capable. Someone else will do it🏃🏃. It's too late now🥹. Now is not the right time. I am not talented😔. I am not ready😖. I'm too scared. 💔Nobody will help me. What if I 😨fail. I don't feel 🫥motivated. I'd rather do nothing. I don't have the money💵..yet!

👉If you must know, I'd tell you for free " There will always be a reason why you feel it can't be done "

👉The next time you perceive a setback, don't make an excuse. See it as a 💪challenge, learn from it and move on.

👉 Excuses are distractions, and they reduce your confidence and self-belief.

👉You don't want that especially when you still have a lot to show 😎the 🌐world.

Hope this encourages someone 💙

Wishing us all a fabulous week🥳

❇️ WHAT CAUSES SUBCUTANEOUS FAT?Everybody is born with subcutaneous fat. Aside from genetics, people typically have grea...
05/25/2022

❇️ WHAT CAUSES SUBCUTANEOUS FAT?

Everybody is born with subcutaneous fat. Aside from genetics, people typically have greater amounts of subcutaneous fat if they:

I. Eat more calories than they burn.
II. Are sedentary.
III. Have little muscle mass
IV. Get little aerobic activity
V. Are insulin resistant

❇️ WHY DO WE HAVE SUBCUTANEOUS FAT?

I. It’s the one way that your body stores energy.

II. It functions as a padding to protect your muscles and bones from the impact of hits or falls.

III. It serves as a passageway for nerves and blood vessels between your skin and your muscles.

IV. It insulates your body, helping it regulate temperature.

❇️ IS SUBCUTANEOUS FAT BAD FOR YOU?

Subcutaneous fat is an important part of your body, but if your body is storing too much of it, you may be at a higher risk for health problems including:

I. Heart disease and strokes.
II. High blood pressure.
III. Type 2 diabetes.
IV. Certain types of cancer.
V. fatty liver disease & kidney disease.

❇️ HOW TO TELL IF YOU HAVE TOO MUCH SUBCUTANEOUS FAT

One way of determining if you are overweight is by measuring your body mass index (BMI), which provides the ratio of your weight to your height and also by measuring your waist size.

❇️ HOW TO GET RID OF SUBCUTANEOUS FAT

I. Diet: a healthful diet that is high in fruits, vegetables, fiber, whole grains and nuts have proven to be helpful.
II. Physical activity : A basic way your body stores energy is by building up subcutaneous fat & to get rid of the buildup of subcutaneous fat, you must burn energy/calories.

In conclusion, there are a number of positive reasons that your body has subcutaneous fat, but having an excess can be bad for your health.

Spend some time with your doctor to determine the proper amount of fat for you & if you are not at your ideal level you can reach out to a professional nutritionist to help put together a diet and activity plan for your optimum health.















Source: https://www.healthline.com/health/subcutaneous-fat

05/24/2022

My fellow lovers of watermelon, let's gather together for a selfie📷💃

See the above reels for Tips for picking out the best Watermelon 🍉 in the midst of plenty good ones.

Would you try this hack when next you go for grocery shopping ?

Video credit:




🍎🍏🍊🍋🍒🍇🍉🍓🍑🍈🍌🍐🍍

Today's episode of Ask Azeezat addresses the question " HOW TO PREVENT/TREAT HBP DURING PREGNANCY" Swipe to see my respo...
05/20/2022

Today's episode of Ask Azeezat addresses the question " HOW TO PREVENT/TREAT HBP DURING PREGNANCY"

Swipe to see my response!

Do you have questions revolving around your holistic health ? Send them to azeezatholisticwellness@gmail.com and I would be sure to respond.

If this was helpful, share on your stories for others to see .

See you
Same time , Next week.

With love,
Azeezat ❤
















❤️Today's episode of Ask Azeezat addresses the question " HOW TO PREVENT/TREAT HBP DURING PREGNANCY"

Swipe to see my response!

Do you have questions revolving around your holistic health ? Send them to azeezatholisticwellness@gmail.com and I would be sure to respond.

If this was helpful, share on your stories for others to see .

See you
Same time , Next week.

With love,
Azeezat ❤
















❤️

It was a very scary experience. Leading up to my heart attack, I had been under a lot of stress working the third shift ...
05/18/2022

It was a very scary experience. Leading up to my heart attack, I had been under a lot of stress working the third shift and planning a surprise birthday party for my sister. I had a headache for a few days that I thought was a migraine and attributed it to this stress. I even took migraine medications to see if that would help. Looking back, I know that my body was trying to tell me something..
The day after the surprise party, we had a cookout with friends and family. While I was cleaning up and mopping afterward, I felt a very sharp pain in my chest. I ignored that pain, but it woke me up around 3:30 a.m. and I was rushed to the emergency room..
Once I was in the emergency room, I didn’t have to wait after explaining my symptoms to the triage nurse. I was rushed to the back for treatment and was then told that I was having a heart attack. .
A surgeon performed an angioplasty, which means that a thin tube with a tiny balloon on the end was threaded through a blood vessel near my heart and inflated to widen the artery and restore blood flow to my heart and body. .
When I was released from the hospital, part of the diagnosis was high blood pressure........( Link to the continuation of the story would be at the end of this post ).
_________________________

High blood pressure is often thought of as a men’s health concern, but that’s not the case. High blood pressure can impact anyone, and gender doesn’t increase or decrease your risk.

High blood pressure often has no symptoms at all and is thought of as a “silent condition.”

This is true for everyone, regardless of age or gender. But that doesn’t mean it’s not serious. If left untreated, high blood pressure can lead to strokes, heart attack, dementia, kidney failure, and more.

That’s why it’s important to have your blood pressure checked regularly.










Sources: * http://www.measureuppressuredown.com/Find/stories_find.asp

* https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure

* https://www.healthline.com

05/16/2022

A REMINDER!🎗️

👉 No one ever got fit or fat overnight.

👉 Where you are right now is the sum of YOUR own small daily habits, some good and some bad, which have built up over time.

👉 Your daily habits are the foundations of your life.

👉 The good news for you is that the CHOICE is always YOURS which habits you CHOOSE to nurture moving forward.

👉 You don’t need to be perfect 100% of the time as the journey won’t always be smooth but whenever you’re knocked down, as soon as you are physically able you need to get up, brush the dirt off and never lose the optimism.

💪Go and smash those tiny goals of yours this week.

I am rooting for you❤️.





Today's episode of Ask Azeezat addresses the question  " WHAT'S THE CAUSE OF PPD ( POSTPARTUM DEPRESSION) & HOW TO KNOW ...
05/13/2022

Today's episode of Ask Azeezat addresses the question " WHAT'S THE CAUSE OF PPD ( POSTPARTUM DEPRESSION) & HOW TO KNOW YOU'VE PPD"

Swipe to see my response!

Do you have questions revolving around your holistic health ? Send them to azeezatholisticwellness@gmail.com and I would be sure to respond.

If this was helpful, share on your stories for others to see .

See you
Same time , Next week.

With love,
Azeezat ❤




















❤️

Are you bothered about your high cholesterol level and you're thinking of what you can do to help lower it?❇️ Scroll thr...
05/10/2022

Are you bothered about your high cholesterol level and you're thinking of what you can do to help lower it?

❇️ Scroll through the slides for 5 Ways To Lower Your Cholesterol Levels.

❇️ Like and Share to your stories so your friends can see, you never can tell who you might be helping.

📍If you've not checked your Cholesterol level, it's very important you do so, do visit an healthcare center to do so.

📍Was this helpful ?





Sources: www.healthline.com
www.healthpartners.com

YES! Your body weight is not a reflection of your worth.In such a time like this where our society puts in our heads & m...
05/09/2022

YES! Your body weight is not a reflection of your worth.

In such a time like this where our society puts in our heads & minds what the ideal image of a perfect body should be, that we are only "valuable " to the degree at which our bodies are smaller, hereby making us have a distorted estimation of ourselves.

I'm here to remind YOU that the scale is NOT a measurement of your worth, that you're more than just a BODY.

Your body is amazing and you can do so much for yourself and for others.

Hope this speaks to someone.

Wishing us all a fabulous week❤️




A warm reminder!In achieving your fitness goals, it's important for you to note that - There is no "magic pill" or produ...
05/03/2022

A warm reminder!

In achieving your fitness goals, it's important for you to note that - There is no "magic pill" or product that can replace quality sleep ,healthy eating , stress management and moving your body.

You must take a holistic approach to your health and bring balance to every part of your life to truly achieve your fitness goals.

Wishing us all a great week🥰



Today's episode of Ask Azeezat addresses a question around "EATING HEALTHY BUT NOT LOSING WEIGHT WHILE FOLLOWING A WEIGH...
04/29/2022

Today's episode of Ask Azeezat addresses a question around "EATING HEALTHY BUT NOT LOSING WEIGHT WHILE FOLLOWING A WEIGHTLOSS PROGRAM"

Swipe to see my response!

Do you have questions revolving around your holistic health ? Send them to azeezatholisticwellness@gmail.com and I would be sure to respond.

If this was helpful, share on your stories for others to see .

See you
Same time , Next week.

With love,
Azeezat ❤



















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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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