The No BS Therapist

The No BS Therapist Hi, I’m Julie. Some call me the No BS Therapist, or Jules for short.

👀👀 I need to know 👀👀 I know….it’s been a while!! But my team and I have been working hard behind the scenes to get some ...
11/08/2024

👀👀 I need to know 👀👀

I know….it’s been a while!! But my team and I have been working hard behind the scenes to get some new and fun stuff ready for this next season ahead and needed to make everything was perfect!

3 MORE SLEEPS!!
You ready?! 🎉♥️

What phrase feels most relatable to where you’re at in life?!

When’s the last time you really thought about where you started? The sacrifices you made to get here. The relationships ...
06/25/2024

When’s the last time you really thought about where you started?

The sacrifices you made to get here.
The relationships that grew and the ones that changed.
The challenges you’ve overcome.
All of the accomplishments you’ve made!

Everything that’s happened since the moment you said “yes” are opportunities for you to reflect and learn from.
These are the lessons that help us all to become better leaders, team members and partners.

Although I know these times of reflection won’t always feel easy or comfortable, they can also be times that feel full of hope! Maybe there’s still changes to be made or maybe you’ve made changes already that‘s resulted in new wins!

No matter the case, take some time to look back. Celebrate how far you’ve come! Set goals for the future and allow the lessons you’ve learned to help make clear paths for whatever roads are ahead!

You’re capable of putting in the hard work, it just takes saying yes *again* to building your future!

In case you didn’t know 👀Although it might sound like common sense to some, for others, they have been told their whole ...
06/06/2024

In case you didn’t know 👀

Although it might sound like common sense to some, for others, they have been told their whole lives that if they say yes or commit to something then they need to see it through.
No exceptions.

But that’s simply not the case.

Sometimes we start things, whether that’s a relationship, a new business adevnture or any “brilliant idea” we put our mind to. Then we put a healthy amount of energy, resources, and care into it. Maybe for a while, you see some growth or potential in it, but then you hit a slump. The efforts become draining and you are putting in far more time and energy than you can handle. So what now?

Well. The choice is up to you.
Will you continue to stay stuck?
Or are you willing to make the change?

Remember, you have the power to choose differently, even when it’s uncomfortable.

It’s “funny” how quickly we forget our own life experiences during tough times. 🙃When we take the time to consider the t...
05/24/2024

It’s “funny” how quickly we forget our own life experiences during tough times. 🙃

When we take the time to consider the things we’ve already been able to overcome or work through in our lives and the challenges, heartaches and traumas that we’ve faced, it can be a really helpful gut check!

Let your own life experience be the reminder you need to reassure and remind yourself that you CAN do HARD things!

You’ve got this! 💪

No matter how successful we become, there should never be a time when we overlook our basic needs or fail to consider ho...
05/13/2024

No matter how successful we become, there should never be a time when we overlook our basic needs or fail to consider how they’re impacting us on the journey.

Whether it’s a moment of overwhelm or a constant feeling, ask yourself these 3 questions…

• When’s the last time I ATE a good meal?
• When’s the last time I had a good REST?
• When’s the last time I took an opportunity to get outside and MOVE?

If you don’t know the answer to any of these questions or the answers to them exceed more than a couple days, there is a good chance it’s time to refocus and recharge so your body can keep up! ♥️

How often do you reflect on your day and what you’ve accomplished? Share your wins with us below! 👇🏼  & let us know wher...
05/06/2024

How often do you reflect on your day and what you’ve accomplished?

Share your wins with us below! 👇🏼 & let us know where you land on the poll!

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