Dr. Bridget Ross, Naturopathic Doctor

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Dr. Bridget Ross, Naturopathic Doctor

Dr. Bridget offers a heart centered approach to gentle yet effective medicinal care. She emphasizes healing on every level; body, mind & spirit.

04/07/2026

This quote reminds me of: PURPOSE. This is on the mind of hearts of a lot of people; gen z, millennials, boomers - we are all aware and wanting to feel purposeful. A “feeling of purpose” is a very large health determinant. There is growing evidence that sense of purpose is associated with reduced risk of chronic disease and mortality. It was shown better health outcomes in things like sleep, depression, loneliness etc. (PMID: 34405718). Best place to lean into purpose, where are your gifts? What are you drawn to? What are dying to share with the world?

04/01/2026

Hello friends, Dr. Bridget here 🤍
I’ve been a naturopathic doctor for a decade, and one thing I’ve come to believe deeply is this:
Your body isn’t broken. Your body is incredibly powerful AND it is trying to communicate with you.
Over the years, I’ve had the honour of working with people who are ready to look at their health in a deeper way. Not just addressing symptoms but also understanding themselves, their patterns, and their body better.
I hear people say:
“I feel lighter & more clarity”
“I finally feel connected to my body again.”
“I trust my body now.”
That’s what led me to create what I’m calling the Body Reconnect Method.
It’s the framework I use with every client.
It’s a simple, gentle process to help you come back into connection with your body.
Because true healing doesn’t start outside of you. It starts within 🤍 If this resonates, I will be sharing free meditations soon to help you learn this process at home. 🎉 As always, free discovery calls are a great way to connect with me and learn more 🩷

03/27/2026

Research regarding attachment styles from Mary Ainsworth (Developmental Psychologist), found that securely attached children often had a relationship with their care giver in which there was a consistent quality: mutual delight.
Mutual delight expressed through enjoyment, attunement & warmth conveyed a message of value, lovability & safety.
Delight in our children is the foundation upon which emotional wellness and secure attachment is built.

03/23/2026

Getting curious about how you view yourself is a game changer for health. Our health behaviours are driven by how we view ourself. Seeing yourself as valuable starts with self compassion & surrounding yourself with people that see YOU. Here is how a lack of self worth could show up in health & healing:
- Not following through with seeking medical help, diagnosis, assessment & treatment
- Putting your physical, mental, emotional, relational needs last
- Not partaking in activities for the sake of joy, pleasure, rest and ONLY activities that involve work/duty/responsibility
- Poor nutrition due to not making food/fuel a priority
- Lacking clairty on what you want: not knowing which direction to go
- Self criticism/judgement
- Avoiding relationships that ARE cup filling because you dont feel like you have much to “add” or “give”.
- Constant comparing to others lives, careers, relationships. If this sounds like you, you’re not alone. A great place to start is to really consider seeing yourself in a new light. See yourself through the eyes of a loved one or beloved pet of yours. See yourself how you view those YOU love.

03/13/2026

Basically a shark 🦈😉

03/12/2026

One of my fav topics… Empowerment 💪🏼✨

03/10/2026

🔥🔥🔥 Let’s do this.

03/04/2026

Unconditional positive regard (UPR) was coined by Carl Rogers and later studied and found to help in emotional stability, self worth, wellbeing, self esteem, resilience etc. Unconditional positive self regard says “I’m not perfect but I am still worthy. I make mistakes and repair when needed. It says I’m lovable, enough and human”. There is so much healing in the simple mind set shift of dropping shame and welcoming self compassion for ourselves (& our kids!). 💕

02/26/2026

Listening to our body and attuning to its needs can help us better manage symptoms and decrease stress through mindfulness & compassion. What is your body asking for? 💜 A very large part of healing that I see is when someone learns how to truly listen and be with.

02/13/2026

From my 🩷 to yours.

02/09/2026

We can find wisdom everywhere including from folks in the later stages of life. In her book, Bronnie Ware, describes her personal experience with those about to cross over and the regrets she heard over & over from her patients. As it turns out, authenticity is a core human need.

Address

West

Opening Hours

9am - 5pm

Website

http://www.bridgetrossnd.com/

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