Katie, RHN, FDN-P, Skin Coach

Katie, RHN, FDN-P, Skin Coach 500+ Women Acne & Eczema Free (no meds, no restrictive diets, minimal skincare) 💖
START WITH MY FREE MASTERCLASS (link in bio)

When a client has chronic eczema, I’m rarely asking “what cream should we use?”I’m asking why the skin is inflamed in th...
02/01/2026

When a client has chronic eczema, I’m rarely asking “what cream should we use?”
I’m asking why the skin is inflamed in the first place.

These are my go-to functional labs to get real answers ⬇️

1️⃣ Hair Tissue Mineral Analysis (HTMA)
Looks at mineral patterns + heavy metals.
Why it matters: mineral imbalances and toxic burden can drive inflammation, poor skin repair, and immune dysregulation.

2️⃣ DUTCH Complete Hormone Panel
Assesses cortisol rhythm + estrogen metabolism.
Why it matters: chronic stress and sluggish detox pathways often show up on the skin long before they show up on standard bloodwork.

3️⃣ GI-MAP + Zonulin Stool Test
Checks for infections (like H. pylori), imbalances in gut bacteria, immune markers, and intestinal permeability.
Why it matters: eczema is very often rooted in the gut–immune connection.

✨ The goal isn’t to “find something wrong.”
It’s to stop guessing and start addressing the root cause.

If you’re tired of symptom-chasing and want to understand why your skin keeps flaring, comment “TEST” and I’ll send you details on how these labs work + how to order.

Every eczema client I have worked with has seen at least a 90% improvement & it’s often thanks to these labs giving me all the info I need 🧪 🧫

who else here got their health absolutely wrecked from the birth control pill?? 🙋🏼‍♀️🥲
01/02/2026

who else here got their health absolutely wrecked from the birth control pill?? 🙋🏼‍♀️🥲

it’s been such a great year! 🎊 I love helping you guys transform into the most confident clear skin version of yourselve...
12/31/2025

it’s been such a great year! 🎊

I love helping you guys transform into the most confident clear skin version of yourselves 💕

here’s to many more skin + health transformations in 2026!

are you ready?? comment ‘SKIN’ & I will send you a link to book a free call with me!

happy new year 🫶🏼🫶🏼

my fave test to run on my clients because it tells me the why behind your acne / eczema !! comment HTMA & I will send yo...
12/11/2025

my fave test to run on my clients because it tells me the why behind your acne / eczema !!

comment HTMA & I will send you a link to book a free call with me to see if this test would benefit you :)

OUR BIGGEST SALE OF THE YEAR 🥳The Acne Solution is my signature skin clearing program where I teach you how to become yo...
11/28/2025

OUR BIGGEST SALE OF THE YEAR 🥳

The Acne Solution is my signature skin clearing program where I teach you how to become your own best “doctor” and tell you all the steps you need to take to get rid of acne PERMANENTLY.

Key Word: Permanent. I don’t teach you methods where there’s a chance of relapsing cause we’ve all been there enough times! Everything I teach is sustainable long term (no restrictive diets or a million products). We are rebuilding your metabolic health from the ground up (because that’s the only long term solution to acne).

If you can’t afford to work 1:1 with me, this program is the cheapest way to access my help and now with the BF sale it’s even cheaper!!

After registering for The Acne Solution, you will even be eligible to join our group chat, The Community. This is where you can ask me any questions and access my personalized advice for your journey!

Can’t wait to see you all in there 🥰 use code BLACKFRIDAYSALE at checkout for $100 off. Sale ends Tuesday or when spots fill up!

for example… if your practitioner is telling you to cut out all sugars/carbs (like the candida diet 🤮) or is putting you...
11/19/2025

for example… if your practitioner is telling you to cut out all sugars/carbs (like the candida diet 🤮) or is putting you on a BUNCH of random vitamins & skincare… girl RUN 🏃‍♀️

your diet and supplement regimen needs to be specific and strategic for YOU but also manageable for long periods of time.

so if you are miserable in your skin clearing journey, please know that there is an easier and more efficient way!!

link in bio to join my FREE clear skin masterclass where I teach you exactly how!

and if you want them even cheaper, hit the link in my bio and go to my shop for a discount code 🥰🌲p.s. for the wool drye...
11/05/2025

and if you want them even cheaper, hit the link in my bio and go to my shop for a discount code 🥰🌲

p.s. for the wool dryer balls, they can be found in my amazon storefront and I don’t have a boka discount code for the toothpaste!

what’s your fave from this list? 🎁

this is not to say the oura ring is a bad option! I think it’s the next best option to a BBT thermometer! 🌡️ I personall...
10/31/2025

this is not to say the oura ring is a bad option! I think it’s the next best option to a BBT thermometer! 🌡️

I personally don’t mind spending 30 seconds right when I wake up to take my temperature with my but for some people, this is a struggle because they always forget. In this case, the oura ring might be a better option for you but it’s not meant to be a fertility tracker so expect some small errors and inconsistency!

what do you use to help you track your cycle?

You can find almost everything in my amazon storefront (link in bio > shop product discounts > amazon storefront) 💫 Butt...
10/29/2025

You can find almost everything in my amazon storefront (link in bio > shop product discounts > amazon storefront) 💫

Buttttt for cookware I am very picky and only get mine from - discount code KATIE25 :)

Comment ‘toothpaste’ if you want the toothpaste recipe that literally cured my gingivitis !!!

P.S. for ALL my non toxic reccs and full list of Katie approved brands + WAY MORE - go grab my acne solution program while it’s on sale 🥰 link in bio and use code BIRTHDAY100 to save $100 for the next 24hrs!!!

which one did you do?? 🫠🙃I did all of them at one point and they all didn’t work hahaha I’m teaching you how to actually...
10/24/2025

which one did you do?? 🫠🙃

I did all of them at one point and they all didn’t work hahaha

I’m teaching you how to actually clear your skin from the root cause in my FREE masterclass! this is the only permanent solution!! link in bio- I will see you in there 💖

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