https://www.holistico.ca/links-page

Katie, RHN, FDN-P, Skin Coach, West (2025)

07/06/2025

my clear skin exercise guide is available now inside The Acne Solution 🏋️‍♀️ 💪🏼 link in bio!!

my exercise guide has a series of videos showing you my exact workouts to build muscle effectively but also functionally because why would you not want your body to move the way it’s suppose to? my exercise guide also teaches you how to workout with your cycle and what movement you should be doing in each phase 🩸

if you’re constantly using machines like leg extension or leg curl instead of free weighted lunges and squats, you are missing out on using stabilizer muscles, range of motion, core activation & stability 😬

the goal is optimizing your health for the long run which is what I prioritize! even though I mainly focus on nutrition now, I used to be a certified personal trainer & strength training was my entire life for many many years!

I definitely overdid exercise at one point in my life and fell into the diet culture / calorie deficit + long distance running trap which was a nightmare for my skin & hormones 🫠 but luckily, I’m on the other side of it now & have a very healthy relationship with exercise!

what’s your exercise routine??

06/23/2024

Did you know not all fabrics are created equal?

Fast fashion brands like H&M, Shein, Adidas and many many more turn a blind eye and cut corners at the expense of your health. Synthetic materials like polyester and nylon may be cheap, but they're loaded with harmful chemicals like phthalates, formaldehyde and PFA'S. 😱

These are forever chemicals which means they don't break down in your body! The endocrine disruptors in these chemicals can even cause hormonal acne! Switching to organic clothing made of natural fibres like cotton, wool, and linen is a great alternative! It may not sound important but this is what your skin is breathing in on a day-to-day basis.

which you can find in my shop (link in bio) with a discount, is one of my personal favourite brands to shop for new clothes! Say goodbye to toxins and hello to a healthier wardrobe!

If you want to learn more about this topic in depth- click the link in our bio to read our blog post!!

P.S. You can also click the link in our bio to watch our FREE Clear Skin Masterclass to learn exactly how to get to the root root of your acne. This is a must-watch if you are starting your natural skin healing journey! You will learn the steps I take to get my clients life-long results.

None of this is medical advice.

06/16/2024

The location of acne on your body can give clues to underlying issues!!

In my experience, gut imbalances, slow detox processes, and hormonal fluctuations are the main culprits behind body acne. The first place I start is always with minerals and the lymphatic system!

To give the lymphatic system some extra support, CellCore's LymphActiv formula is really helpful! This is available in my shop (link in bio). The lymphatic system lacks its own pumping mechanism to remove fluids from tissues so you need to manually be pumping it through movement, sweating, massages etc. LymphActiv contains a potent blend of herbs designed to support the body's natural detoxification processes and help facilitate lymphatic movement. The best way to get minerals in is through bioavailable foods like meat, dairy, eggs, fruit, root veggies etc. and minimizing both processed and hard to digest foods like grains, legumes, nuts, seeds etc. I always suggest my clients add some sort of mineral source to all the water they are drinking whether its the trace mineral drops in my amazon storefront or a bit of coconut water!

If you want to learn more about this topic in depth- click the link in our bio to read our blog post!!

P.S. You can also click the link in our bio to watch our FREE Clear Skin Masterclass to learn exactly how to get to the root root of your acne. This is a must watch if you are starting your natural skin healing journey! You will learn the steps I take to get my clients life long results.

None of this is medical advice.

06/09/2024

Did you know about the risks that come with Ozempic?

You can’t cheat your body into losing weight!

For a natural alternative to maintaining balanced blood sugar and weight loss, I recommend CT- Minerals & GCO in my shop (link in bio to access)!

If you want to learn more about this topic in depth- click the link in our bio to read our blog post!!

P.S. You can also click the link in our bio to watch our FREE Clear Skin Masterclass to learn exactly how to get to the root root of your acne. This is a must watch if you are starting your natural skin healing journey! You will learn the steps I take to get my clients life long results.

None of this is medical advice.

06/09/2024

Did you know about the risks that come with Ozempic?

You can't cheat your body into losing weight! For a natural alternative to maintaining balanced blood sugar and weight loss, I recommend CT- Minerals & GCO in my shop (link in bio to access)!

If you want to learn more about this topic in depth- click the link in our bio to read our blog post!!

P.S. You can also click the link in our bio to watch our FREE Clear Skin Masterclass to learn exactly how to get to the root root of your acne. This is a must watch if you are starting your natural skin healing journey! You will learn the steps I take to get my clients life long results.

None of this is medical advice.

06/02/2024

LAST DAY TO REGISTER FOR THE ACNE SOLUTION PROGRAM - LINK IN BIO!

Have you ever tried functional testing?

Comment "TEST" below to order an HTMA, DUTCH or GI MAP with me!

P.S. My signature self paced skin clearing program, The Acne Solution, opens for registration during the last week of this month AND at a discounted price!! This is my ultimate acne clearing blueprint where I teach you how to naturally clear your skin from the inside out. This is the ONLY permanent solution to acne as we are getting to the root cause! Click the link in my bio to head to the registration page and sign up for email notifications so you don’t miss out! :) There is limited availability for this launch and we won’t be doing another one for awhile!

None of this is medical advice.

05/31/2024

LAST CALL TO JOIN THE ACNE SOLUTION

You only have 48 hours left to register! We will not be opening up this program again to another round of students for months and prices are subject to increase! If you have acne that you are planning on tackling naturally, now is the time!!!

If your life is too chaotic right now to start a new health regime, don’t stress! After registration, you have this program FOR LIFE! There is no rush to complete the course material so you can always sign up now to get the discount and implement the course content later :)

The transformations we have seen from students in the past are simply incredible (they even go beyond their skin) and we’ve had such amazing feedback from all of you! I feel so honoured and grateful to be able to help you guys at a more affordable rate! I know working 1:1 with me isn’t feasible for everyone and even functional testing is expensive…. that’s why I released The Acne Solution! It’s the most bang for your buck and if you are an avid learner like me, you’re going to love this!

Ashley Byrd (2023 Acne Solution Student)- “I highly recommend Katie’s acne solution program! It helped me learn so much about my body and what ingredients to look for in food! It is truly amazing and has lessened my acne so much! I am still learning and would trust anything she has to say.”

LINK IN BIO TO REGISTER NOW (closes this Sunday)!

05/29/2024

OUR SIGNATURE SKIN CLEARING COURSE IS BACK & ON SALE!

Registration closes this Sunday! It will be months before we open up TAS again for another round of students and prices are subject to increase. DON'T MISS OUT!
INSIDE TAS:

We have over 4 hours of video education and modules, 5 detailed nutrition, supplement and lifestyle protocols for you to follow, 5 skin healing recipes, Katie’s acne friendly skincare guide, exclusive discounts, EFT/Breathwork/Vagus Nerve Stimulation session, Liver GB Flush Guide, Katie’s exercise guide, Root Cause Quiz, Ileocecal Valve Release Demo, Stressors Timeline, Blood Sugar Guide, 7 Day Skin Clearing Meal Plan + Grocery Lists, Food Journal + Checklist, Lymphatic Dry Brushing Demo & Exclusive Access To The Community

It’s jam packed with valuable information, education and resources because I didn’t want to leave anything out. But don’t worry… I didn’t overcomplicate it! All the information is laid out for you to easily follow and I often give both functional and conventional testing recommendations so you can test for your hidden stressors and not guess! I then explain how to know when something is out of balance and how to properly heal from what you specifically are dealing with.

Let’s be honest… acne is humiliating! It feels so embarrassing going to an event when your skin is red, covered in bumps and inflamed. I feel you. I’ve been there.
I designed this program so no one has to feel like this again and you can be CONFIDENT in your clear skin. I used to think I had to sacrifice either my wallet or the foods and things I loved in life in order to have clear skin… boy was I wrong.
It’s on sale right now but there is limited spots available and its first come first serve!!

ANSWERING ALL PROGRAM QUESTIONS IN THE COMMENTS!

05/26/2024

REGISTRATION OPENS FOR THE ACNE SOLUTION PROGRAM May 27th (tomorrow) - LINK IN BIO!

Healing rosacea from the root cause is a journey but sooo worth it!

Along with acne, rosacea is a condition that I used to suffer with pretty severely due to gut issues from the birth control pill. Some common things I’ve noticed in my practice that correlate with rosacea flare ups in some are; stress, environmental toxins and chemicals, extreme heat or sunburns, intense cardio, spicy foods, alcohol, caffeine, processed foods, cinnamon and chocolate.

We do suggest reducing some of these common triggers when healing from rosacea but this is not a long term solution.

You NEED to work on digestion and rebalancing the gut microbiome as this is typically the root cause to rosacea. We often see parasites, SIBO, h pylori and leaky gut to be the biggest rosacea culprits. However, a stool test like the GI Map is going to be the most efficient way to identify your root cause (order/info at holistico.ca)

Sometimes rosacea is even caused by a parasitic infection on the skin. This is when we would use a prebiotic cleanser (like the one from aleavia in my shop- link in bio) to give the skin microbiome an extra hand and crowd out the bad guys, just be sure not to over cleanse! If you have sensitive skin, always make sure to use very gentle, natural products (no chemicals). Vitamin E & Castor Oil (link in bio for discounts in my shop) tends to be very soothing and healing for rosacea.

P.S. My signature self paced skin clearing program, The Acne Solution, opens for registration tomorrow AND at a discounted price!! This is my ultimate acne clearing blueprint where I teach you how to naturally clear your skin from the inside out. This is the ONLY permanent solution to acne as we are getting to the root cause! Click the link in my bio to head to the registration page and sign up for email notifications so you don’t miss out! :) There is limited availability for this launch and we won’t be doing another one for awhile!

None of this is medical advice.

05/23/2024

Do you want to be able to ask me any question any time???

It’s nice to have that direct support on your healing journey which is why we have introduced The Community specifically for The Acne Solution students!

I can only provide a very limited amount of advice through Instagram and many times, I am not able to get to everybody!

We have such an amazing group of people inside The Community right now asking valuable questions to enhance their skin healing journey!

This group is a great way to…

Build connections and chat with a group of like minded people from various parts of the world

Learn valuable tips from Katie & others who have cleared their skin

Support & encouragement from others on their skin clearing journey

Accountability to your goals and lifestyle changes

Further insight into your specific health case

After registering for The Acne Solution… don’t forget to hit the link in my bio to join The Community! You get all of this extra support for only a small fee of $4.99 CAD / month. Cancel anytime. This group is a very tight-knit community and is VIP only. This means we are only welcoming TAS students.

05/22/2024

REGISTRATION OPENS FOR THE ACNE SOLUTION PROGRAM MAY 27th- LINK IN BIO!

Have you experienced the benefits of red light therapy yet? Visit my shop to enjoy exclusive discounts on brands like and red light devices!

P.S. My signature self paced skin clearing program, The Acne Solution, opens for registration during the last week of this month AND at a discounted price!! This is my ultimate acne clearing blueprint where I teach you how to naturally clear your skin from the inside out. This is the ONLY permanent solution to acne as we are getting to the root cause! Click the link in my bio to head to the registration page and sign up for email notifications so you don’t miss out! :) There is limited availability for this launch and we won’t be doing another one for awhile!

None of this is medical advice.

05/19/2024

REGISTRATION OPENS FOR THE ACNE SOLUTION PROGRAM MAY 27th- LINK IN BIO!

Are you feeling burnt out? It could be a mineral imbalance!

When calcium, magnesium, sodium, and potassium levels are low, it affects everything from your hormones and thyroid to your skin and blood sugar. These four macro minerals are crucial—they control all other minerals and impact our body's core functions. Stress can deplete these minerals, leading to energy deficiency. If you're dealing with acne, fatigue, or slow metabolism, you might be a slow oxidizer, which is common in about 80% of people with acne. HTMA test are a great tool for finding out what minerals your body is deficient in, and how you are dealing with stress!

COMMENT 'HTMA' BELOW TO ORDER & HAVE ME INTERPRET FOR YOU! (open to anyone worldwide)

P.S. My signature self paced skin clearing program, The Acne Solution, opens for registration during the last week of this month AND at a discounted price!! This is my ultimate acne clearing blueprint where I teach you how to naturally clear your skin from the inside out. This is the ONLY permanent solution to acne as we are getting to the root cause! Click the link in my bio to head to the registration page and sign up for email notifications so you don’t miss out! :) There is limited availability for this launch and we won’t be doing another one for awhile!

None of this is medical advice.

Katie, RHN, FDN-P, Skin Coach

07/06/2025

06/23/2024

06/16/2024

06/09/2024

06/09/2024

06/02/2024

05/31/2024

05/29/2024

05/26/2024

05/23/2024

05/22/2024

05/19/2024

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