Wellnest

Wellnest Wellnest provides counselling services in a safe, accessible and culturally responsive environment.

When someone you love is struggling with depression, it’s easy to forget your own needs. But your nervous system matters...
07/29/2025

When someone you love is struggling with depression, it’s easy to forget your own needs. But your nervous system matters too. Support doesn’t mean self-abandonment. You can show up for them — and for yourself.

To all the single parents out there — you are doing incredible work. But just because you can do it alone doesn’t mean y...
07/25/2025

To all the single parents out there — you are doing incredible work. But just because you can do it alone doesn’t mean you have to. Let yourself lean into the support that is available. That support could be a friend, a therapist, a neighbour — anyone who helps you feel less alone. You deserve community.

Anger is often one of the last emotions to surface in healing — because it’s the one we were taught to fear, suppress, o...
07/21/2025

Anger is often one of the last emotions to surface in healing — because it’s the one we were taught to fear, suppress, or ignore.

But feeling your anger doesn’t mean you’re doing something wrong. It means you’re finally safe enough to feel it. Let your anger speak. Let it teach you what needs to change.

There is so much courage in starting again. Whether it’s a relationship, a career, a friendship, or a lifestyle — giving...
07/18/2025

There is so much courage in starting again. Whether it’s a relationship, a career, a friendship, or a lifestyle — giving yourself permission to pivot is a radical act of self-trust. And it’s never too late. Start over, not because you failed, but because you’ve outgrown something. 🌱

Mental wellness doesn’t have to be big. Start small. Which one can you do today?
07/16/2025

Mental wellness doesn’t have to be big. Start small.

Which one can you do today?

The warmer months are upon us, and what better way to welcome a new season than with novelty, curiosity and a fresh pers...
07/10/2025

The warmer months are upon us, and what better way to welcome a new season than with novelty, curiosity and a fresh perspective. We hope these coming days bring you smiles, ease and excitement.

#2025

Breaks are part of the work. When we learn to pause — to nap, to be quiet, to disengage — we aren’t being lazy, we’re be...
07/09/2025

Breaks are part of the work. When we learn to pause — to nap, to be quiet, to disengage — we aren’t being lazy, we’re being wise. We’re learning to honour the limits of our mind and body. You don’t have to earn rest. You’re already worthy of it.

Grief is incredibly tough, but it is a deeply human state that we can experience as we navigate difficult experiences. S...
07/08/2025

Grief is incredibly tough, but it is a deeply human state that we can experience as we navigate difficult experiences. Sending you so much love.

#2025 # family # tradition

If you grew up being compared to a sibling, you might still carry that story — of being the “difficult one,” the “lazy o...
07/07/2025

If you grew up being compared to a sibling, you might still carry that story — of being the “difficult one,” the “lazy one,” the “not enough one.”

You’re allowed to put that story down. You don’t have to perform to be lovable. You already are.

Words matter. Try one of these if you’re having a tough day 💬Save + share if this helped. #2025 ...
07/04/2025

Words matter. Try one of these if you’re having a tough day 💬

Save + share if this helped.

#2025

Children of immigrants: we see you, we hear you and we send you so much love, and despite the guilt that you feel, putti...
07/03/2025

Children of immigrants: we see you, we hear you and we send you so much love, and despite the guilt that you feel, putting yourself first is never selfish.

#2025 # family # tradition

Sometimes, the answers we need are already within us. Here are some affirmations to remind us that we are more than capa...
08/27/2023

Sometimes, the answers we need are already within us. Here are some affirmations to remind us that we are more than capable of making the right choices.

Remember, trusting your intuition takes time and practice. Be patient with yourself - one affirmation at a time.

Address

415 Yonge Street, Suite #1604
Toronto, ON
M5B2E7

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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