Bloom Well Therapy

03/08/2025

Happy International Women’s Day!

To all the incredible women who move mountains every single day to make this world a bit better, we honour you today.

We hope you take the time to put your head up high and take in all you do, both seen and unseen.

We know the days can be be hard, but we also know that collectively, there is nothing we can't do.

Take the time to enjoy your day and share some love to the other amazing women in your life.

02/27/2025

If you are navigating grief and loss, Kate is who you want by your side. ✨

With compassion and care, Kate will be by your side while you navigate the many emotions that arise.❤️‍🩹

Whether it’s infertility grief, pregnancy loss, or the death of a loved one, Kate is here to support you through this experience. 💜

If you want to connect with Kate, click LINK IN BIO!

01/17/2023

Let’s talk about Blue Monday!​​​​​​​​
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If you’re feeling blue today, it’s no surprise. The third Monday in January marks an unassuming time of sadness that many individuals may experience.​​​​​​​​
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As we experience the lull that follows the holiday season and long for warmer days and sunshine, it is imperative to learn how to identify your blues.​​​​​​​​

Check out our blog to learn some helpful strategies for coping with Blue Monday. ​​​​​​​​

If you’re feeling blue this particular week, or day, it’s no surprise. The third Monday in January is Blue Monday. Read on to learn what it is and what to do about it!

12/22/2022

Read our latest blog post for tips on how to navigate the stress and exhaustion that comes with celebrating during the holiday season!

Navigating the holidays can be a difficult. Between excitement and anxiety may lie feelings of unease. Read on for tips to get through the holiday season!

11/26/2020

“The regions associated with gratitude are part of the neural networks that light up when we socialize and experience pleasure.”

https://www.mindful.org/what-the-brain-reveals-about-gratitude/?utm_content=buffer7e3ac&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer&fbclid=IwAR1sAwibsiwQ9Du6opzbJhawwNWx1T65zIQ_INP5_LgodhH7IVuccitweZw

New research sheds light on the physiology of gratitude, bringing us closer to being able to harness the health benefits of this powerful emotion.

10/16/2020

“Why use empathy? Because when we give and receive empathy we produce the near magical neurotransmitter oxytocin, which creates a sense of trust and cooperation—keys to negotiating and resolving conflict, whether between couples, communities, states, or countries."

https://www.mindful.org/fight-stress-empathy/?utm_content=buffer1e617&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer&fbclid=IwAR355v9HixnUup0l4PcRyIyZ0kgmMPeL4_HjMX5gPQWk6AeQwJ7qs1ic1AY

Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives.

10/09/2020

How do you ground yourself? Giving yourself permission to slow down and come to the present moment can often be a good way to find balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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