Bloom Well Therapy

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Bloom Well Therapy

We offer psychotherapy services for your mental health and perinatal mental health needs.

01/14/2026

Virtual therapy wasn’t the plan… but it became one of the best decisions we ever made.

Back in 2020, we were working out of an in-person office in downtown Toronto. When things shut down, we quickly shifted to virtual sessions out of necessity… and we never looked back! ✨

What we found was that virtual therapy actually expanded access. We can now support individuals across Ontario including regions where there simply aren’t local therapists with perinatal or women’s mental health specialties.

And honestly? The benefits have been incredible for our clients 💜

You get more time back in your day. No commute. More consistency. You can have sessions from your couch, your bedroom, on a walk, in your car, wherever works best for you.

And when appointments bring up big emotions, you don’t have to step out into the world right after. You can take a moment. You can breathe. You can settle.

Have you tried virtual therapy before? What was your experience like? Share below in the comments!

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01/13/2026

✨ Meet Roxanne — our new Clinic Manager at Bloom Well Therapy ✨

Behind every calm, supportive therapy experience is a whole lot of thoughtful care happening behind the scenes.

As our Clinic Manager, Roxanne helps keep Bloom Well Therapy running smoothly so our therapists can focus on what matters most, supporting you! From client care to systems and day-to-day operations, she’s here to make sure your experience feels organized, supportive, and easy from the start.

Roxanne brings a steady presence, a deep respect for mental health care, and a genuine commitment to making sure every client feels seen, supported, and well cared for.

We’re so grateful to have her as part of the Bloom Well team 💜

Welcome, Roxanne!

01/12/2026

So many parents think strengthening the bond with their child requires more time, more energy, or doing more. 🤍

But attachment grows through small, repeated moments of connection.

These moments matter. Even in just spending 10 minutes of uninterrupted and distraction free time together can go a long way in improving the relationship with your child.

A strong parent–child bond supports emotional regulation, reduce behavioural struggles, and helps children feel steadier in themselves, at home, at school, and in relationships. Over time, it creates more resilience, not just for children, but for parents too.

If parenting feels heavy or the connection feels harder than it should, Monica is our go-to therapist for supporting parents through these exact struggles in a judgement-free space with clarity and understanding. 💜

🔗 Click the link in our bio to book a free 15-minute consultation with Monica.

01/07/2026

Perimenopause can bring changes that reach far beyond the physical shifts in mood, energy, focus, and emotion that can catch many women by surprise.

It’s a stage often met with silence or misunderstanding, yet it’s one that so many women try to navigate through each day.

At our recent Perimenopause & Mental Health workshop, we talked about what this stage can bring — from overwhelm and burnout to grief, reflection, and growth.

We shared how small practices like slowing down, setting boundaries, and tuning in to your body’s signals can create space for calm and self-compassion.

Therapy can also be a supportive place to process these changes. To reconnect with yourself, understand what’s shifting, and move through it with more awareness.

If you’re in this transition, you’re not alone. 💜

We’d love to hear what this stage has been like for you. What’s helped, and where you wish more support existed.

12/29/2025

🎉 We’re so excited to share that Bloom Well Therapy has been selected as a finalist for the 2026 Canadian Choice Awards in the Individual Counseling & Therapy category here in Toronto. ✨

This recognition means so much to us. It reflects the care, dedication, and heart our team brings to supporting women’s mental health and reproductive mental health every single day. We’re incredibly proud of how far we’ve come and the values that guide our work.

If you’d like to continue supporting us, we’d be so grateful if you completed the nominator feedback form linked in our stories 💜

Thank you for being part of our community. We’ll be sure to share updates as they come, and we’re celebrating this moment with so much gratitude. ✨

12/23/2025

Happy Holidays from the team at Bloom Well Therapy 💜

As the year comes to a close, we want to take a moment to say thank you for the trust, support, and connection you’ve shared with our practice.

The holidays can look different for everyone, and we hope you’re able to move through them in ways that feel steady and supportive for you.

We’re grateful to be part of your journey and appreciate the community that’s grown here.

Wishing you peace, warmth, and ease over the holidays.

12/22/2025

The holidays can bring love, connection… and a little (or a lot) of stress.

Between family dynamics, financial pressures, and packed schedules, it’s easy for tension to sneak into your relationship.

Here are a few gentle reminders this season:

💬 Communicate your needs early. Your partner can’t read your mind.
🕊️ Create space for downtime together, even if it’s just a quiet coffee before the day begins.
💜 Remember, you’re on the same team. Not each other’s to-do list.

This season doesn’t have to be perfect to be meaningful.
Focus on presence over performance, and connection over control.

If the holidays tend to bring up stress, conflict, or disconnection, couples therapy can be a supportive space to reset and reconnect.

Ashley, our psychotherapist at Bloom Well Therapy, is skilled at helping couples navigate relationship issues and find common ground and support.

12/19/2025

When I was 17, I said yes to becoming a volunteer peer counsellor at a health clinic.

I didn’t know then how much that experience would shape me. I only knew I was drawn to listening, supporting, and sitting with women in moments that felt heavy or uncertain.

That early yes eventually grew into something much bigger than me 🤍

Today, Bloom Well Therapy is built around a team of deeply caring, thoughtful, and skilled psychotherapists. Women who bring their own lived experience, training, and heart into this work. Women who show up every day to support clients with compassion, steadiness, and respect.

What I’m most proud of isn’t the title or the path.

✨ It’s the community we’ve built.
✨ The care that happens here.
✨ And the way this team holds space for clients, and for one another.

And I’m grateful to be doing it alongside such an incredible group of women. 💜

What’s one small yes that ended up meaning more than you expected? Feel free to share below!

12/18/2025

💜 Meet Ashley 💜
Registered Psychotherapist (Qualifying)

Ashley supports individuals and couples navigating relationship challenges, identity shifts, and cultural stress. She offers an inclusive, compassionate space where you’re invited to show up as you are and explore what you need to move forward.

Her work is grounded in trauma-informed, culturally responsive, and relational approaches. Ashley supports clients through anxiety, grief, birth-related trauma, and relational dynamics, bringing lived experience and deep respect for the layered realities many people carry.

Whether you’re working through relationship patterns, cultural identity stress, or major life changes, Ashley helps you feel seen, supported, and equipped with tools for meaningful change.

Learn more about Ashley and book a session through the link in our bio.

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West

Website

http://bloomwelltherapy.ca/

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