Traditional Today

07/18/2025

Looking back, I don’t think I could ever have imagined what being an acupuncturist for 15 years would look like.

Traditional Chinese Medicine is, and always has been, at the forefront of my approach to treatment but it’s grown into even so much more than that ancient wisdom.

Did I ever know how badly our nervous systems needed restoring?
Or, how Eastern medical treatments would compliment the most fascinating fertility advancements in clinics worldwide.
Or, even to be working simply to help un-do much of the physical demands 8 hours computer work does to the body.
No. But these are my daily to -dos.
And, I love it.

My biggest growth is just letting myself evolve with my business.
Not only trusting that process but guiding it with good decisions and intentions.
Being self-employed ... for as far as I can remember, is a crazy beast. There is no net.

Here I reflect now working from a great downtown King W Toronto office, my little nook, I call it. Also, finally building our home healing space, .
I’ve dreamt about this for … ever but manifesting 6 years and counting.

The beauty has been weaving in breathwork, sound therapy to facilitating and even DJ-ing ecstatic dance sets at retreats while bringing these amazing modalities together with TCM.

Finding the right person to work with can be a journey but I’ve become more clear on what I bring to the table and there are expectations and accountability on both sides.
I’m excited to see who I get to work with and empower on their healing journey. And, to what the next 15 years will also bring. Let’s live + heal traditionally - today.

✌🏼

TO Book - link in bio -
Traditionaltoday.janeapp.coml

05/26/2025

A gift for you! Free online workshop with Eric from .

👉🏻Tues May 27 th- 7

04/07/2025

💫Cosmic Cosmetic Acupuncture…. It’s pretty out of this world.

Just kidding it’s here! And it’s stellar!

⭐️Book your ::SKIN DEEP BEYOND+BEYOND:: Cosmetic facial acupuncture initial or follow up today. Traditional Today Downtown or Cliffside CARE locations

💚 For the month of April mention ‘Cosmic’ and receive $10 savings off.

➡️ online Bookings or DM
Link in bio
Traditionaltoday.janeapp.com

🚀

03/27/2025

I get asked this a lot! Here's a good breakdown if you're looking at the benefits of cosmetic acupuncture vs. Botox. And yes, you can do both!

As an acupuncturist trained in Mei Zen cosmetic and facial acupuncture, I get asked this question a lot. So I’m going to tell it to you straight. Is it effective? Yes. Is it better than Botox? It depends. Let’s break it down… What is Botox? Botox is the injection of Botulinum Toxin which is co...

03/17/2025

‘…try giving grace and patience instead. ‘
- Jay Shetty 🫶🏻

It’s easy to compare or be left feeling lost after a dooms scrolling session.

With such an emphasis on self help, holistic health trends to data overload it’s natural to feel we’re not doing enough.

Sometimes you need to stop everything to look back and reflect to see how far you’ve really come.

Progress isn’t linear. 📈
If your self awareness and intention are there … you will get there too. 💫

03/05/2025

I LOVE the sauna, I LOVE music and I usually tolerate the cold 😌 This was made to be!

🎶🔥❄️💃🏻🕺🏿
Many have heard or been to one of the locations by now.
If not… see you soon?

Taking the cold community by storm they have grown to a total of 3 locations with no stops in sight.

💫I couldn’t think of a better alignment than joining Othership’s DJ team offering up lively, vibe setting for their DJ Takeover Socials.
( yes, I DJ too …among many other passions ; )

SAT MARCH 8 th- 9:30pm
International Women’s Day -Special Social Event 🚺 Only - link in bio.

🫶🏻Let’s celebrate the wisdom and wild hearts of women who move, lead and transform our world.
Join this safe space and cultivate deeper connection with oneself, embrace openness and a sense of vulnerability among women.

Expect a fun and dynamic playlist to compliment your evening journey into the heat, cold and community.

You can also expect me to play at least one track 🩵

01/21/2025

🦋I’ve had a lot of fresh new faces come in recently for my specialty ::: Skin Deep + Beyond ::: facial cosmetic acupuncture sessions.

Ages and needs do vary!
It’s not just less wrinkles they’re looking for!

➡️What people need;

- natural alternative to injectables
- a way to enhance their beauty in between botox rounds
- to heal acne scarring and reduce pigmentation
- ease muscle tension including TMJ issues

Although these cosmetic sessions are about anti aging, minimizing the appearance of wrinkles and smoothing complexion - there are a lot more benefits with these sessions.

💫Want to know more, reach out on DM or book your initial Skin Deep + Beyond session today.
Online - traditionaltoday.janeapp.com

01/17/2025

🚀 Pepare for liftoff! Get ready to relax and reset with this special point combo - SISHENCONG - Four Alert Spirit -

Anchored around DU 20, on the vortex of the head, these points help to calm the spirit or in Chinese medicine, it’s known as The Shen (the spirit of the heart energy).

A perfect combo when someone may be suffering from manic-depression, insomnia or poor memory.  Also can be used in post-concussive syndrome.

I often used these in my Sound On :::Mind Of sessions, grounding the clients energy with other body points for a complete parasympathetic reset.  💫

🙋🏻‍♀️Who’s next?!

01/15/2025

✨For me, my new year officially starts after my Jan bday.
I can’t help but to reflect the last 365 days since this pic was taken. If I could sum up 2024, the words hard …simply great and grateful come to surface.

I can truly see the beauty of life’s contrast. Although there have been losses and struggles I’ve had so many wonderful new experiences aligned with my values, visions and wonders.

It’s when I began saying No to certain things that other areas in my life began to open up. Taking time to reflect, re-read that journal, look back at the photos … I believe is important to fully understand where to move forward.
All of those moments brought you to where you are and foster the person you are becoming.

So ya, 2025 is going to be one for the books. There’s almost a decade of manifesting that is about to emerge.
I’m ready…
So my word for 2025, is Authentic. Accepting all that is, letting go of the perceptions and ego. Let’s go! 💫

12/13/2024

💫This Feel- Good Friday I’m celebrating the entrepreneurial spirit. 💫

I recently had someone tell me they found my schedule challenging… late nights, working weekends.
Although I do make my own schedule I simply like working and being there for my clients.
Luckily my family is understanding because they have to make most of the compromises.
(Which can be tricky because my husband, since COVID, is now also self employed.)

I have to also honour my dad, who, as a first generation immigrant Master Machinist from Croatia came to Canada with my two sisters 50 years ago and ended up starting his own business to survive. So perhaps all this is ingrained in me. ☺️

You are always working a little, stressing a little …even in the background, or in my case managing a schedule on top of EVERYThInG else.

Supporting those who run a small business, or who work independently is important especially this time of year.

You choose where your money goes.
I love supporting my neighbourhood shops and especially female led businesses, because I understand the challenges first-hand.

If you can’t support financially, consider offering understanding and patience when it’s their busiest time.

That love and grace goes a long way. ✌🏼

12/11/2024

Does an APP know your body better than you do?

I started asking clients ‘what do you think it is’ and began listening to the nuances in our intakes.

When it comes to our own health, in particular long-standing complicated presentations we are often taught to dismiss our integral intuition.

Viral videos on health care with online information overload to APPS monitoring our every breath, we can forget to stop and listen to our internal voice and trust it.

Sometimes you simply need to quiet the noise, unplug
and sit in your own strength before moving forward on your health plan.

Learn to live and heal traditionally - today.💫