Payal Khanwani

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Payal Khanwani

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Founder of The Sva Wellbeing System | Meditation & Yoga Teacher | Human Potential Life and Wellbeing Coach (CHPC)
Helping professionals breakthrough emotional stress & anxiety and build strength, resilience & wellbeing in body, mind & spirit.

02/03/2023

Release control of your future to the universe and just enjoy what you have in the present. 🦋🌎

10/29/2022

Revisiting Buddha’s 4 Noble Truths today 🪷

🪷It’s part of being human to feel discomfort. It’s recognizing the discomfort in fieriness of fire, wildness of the wind, turbulence of the water, the upheaval of the earth along with the goodness of all elements. The first truth also recognizes we change, we ebb & flow like the waves and wax & wane like the moon.

🪷The second truth reminds us that there is no need to resist this discomfort.Resisting the discomfort of change is what causes suffering. Impermanence is one of the three inescapable facts of existence.

🪷The third noble truth reminds us to let go of this resistance to end the suffering by not grasping, not clinging, not getting caught in false hope & fear.

🪷The fourth noble truth is the eightfold path that spells out practical action we can take toward our own awakening.

The eightfold path or 3 fold way guides us in living ethically, training the mind, and cultivating wisdom.

The eightfold path includes right action, right speech, right livelihood, right mindfulness, right effort , right concentration, right understanding and right intention.

Where can you apply these in your life or practice today?🧘‍♀️

07/24/2022

Your life journey is about becoming the highest, truest expression of yourself. Pause 🧘‍♀️
Use this moment to encourage you and embolden you.♥️

07/19/2022

Food is one of the many tools we have to impact our state of mind, body and soul. Our eating directly influences our thoughts, character, mental well-being and health. 🧘‍♀️ Here are few things to remember.

Comment, save or share with a loved one! 💙

07/17/2022

Bhramari Breathing🧘‍♀️

The word bhramari means 'bee' and the practice is so-called because a sound is produced which imitates that of the black bee.🐝

Bhramari induces a meditative state by harmonising the mind and directing the awareness inwards. The vibrations of the sounds create a soothing effect on the mind and nervous system. 🧘‍♀️

Additional Benefits :

Relieves stress and cerebral tension.
Alleviates anger, anxiety and insomnia.
Reduces blood pressure.
Speeds up the healing of tissues
Strengthens and improves the voice.

❌ Bhramari should not be performed while lying down. Not to practice with any ear infections. No breath retention for those with any heart conditions.

07/13/2022

In the midst of movement & chaos, keep the stillness inside of you.🧘‍♀️

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West

Website

http://www.payalkhanwani.com/

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