Payal Khanwani

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Payal Khanwani

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Founder of The Sva Wellbeing System | Meditation & Yoga Teacher | Human Potential Life and Wellbeing Coach (CHPC)
Helping professionals breakthrough emotional stress & anxiety and build strength, resilience & wellbeing in body, mind & spirit.

02/03/2023

Release control of your future to the universe and just enjoy what you have in the present. 🦋🌎

10/29/2022

Revisiting Buddha’s 4 Noble Truths today 🪷

🪷It’s part of being human to feel discomfort. It’s recognizing the discomfort in fieriness of fire, wildness of the wind, turbulence of the water, the upheaval of the earth along with the goodness of all elements. The first truth also recognizes we change, we ebb & flow like the waves and wax & wane like the moon.

🪷The second truth reminds us that there is no need to resist this discomfort.Resisting the discomfort of change is what causes suffering. Impermanence is one of the three inescapable facts of existence.

🪷The third noble truth reminds us to let go of this resistance to end the suffering by not grasping, not clinging, not getting caught in false hope & fear.

🪷The fourth noble truth is the eightfold path that spells out practical action we can take toward our own awakening.

The eightfold path or 3 fold way guides us in living ethically, training the mind, and cultivating wisdom.

The eightfold path includes right action, right speech, right livelihood, right mindfulness, right effort , right concentration, right understanding and right intention.

Where can you apply these in your life or practice today?🧘‍♀️

07/24/2022

Your life journey is about becoming the highest, truest expression of yourself. Pause 🧘‍♀️
Use this moment to encourage you and embolden you.♥️

07/19/2022

Food is one of the many tools we have to impact our state of mind, body and soul. Our eating directly influences our thoughts, character, mental well-being and health. 🧘‍♀️ Here are few things to remember.

Comment, save or share with a loved one! 💙

07/17/2022

Bhramari Breathing🧘‍♀️

The word bhramari means 'bee' and the practice is so-called because a sound is produced which imitates that of the black bee.🐝

Bhramari induces a meditative state by harmonising the mind and directing the awareness inwards. The vibrations of the sounds create a soothing effect on the mind and nervous system. 🧘‍♀️

Additional Benefits :

Relieves stress and cerebral tension.
Alleviates anger, anxiety and insomnia.
Reduces blood pressure.
Speeds up the healing of tissues
Strengthens and improves the voice.

❌ Bhramari should not be performed while lying down. Not to practice with any ear infections. No breath retention for those with any heart conditions.

07/13/2022

In the midst of movement & chaos, keep the stillness inside of you.🧘‍♀️

07/10/2022

Abide as The Self 🧘‍♀️♥️

07/06/2022

Kapalbhati : The Sanskrit word kapal means 'cranium' or 'forehead' & bhati means 'light' or 'splendour'.

✨Purifies and balances the ida and pingala nadis (left & right energy channels in the body mind).
✨Removes sensory distractions from an overactive mind.
✨Energizes the mind to build focus & presence.
✨Strengthens the nervous & digestive system.
✨Prepares the mind for meditation.

❌Contraindications: Should not be practised by those suffering from heart disease, high blood pressure, vertigo, epilepsy, stroke, hernia or gastric ulcers.

07/03/2022

Sleep is one of the most important pillars of our health that often gets affected first with any change, emotional & physical stress, or an overactive mind. We know letting sleep fall by the wayside affects nearly every facet of our health: ability to function, memory, cognition, weight, hormones, mood, energy and so much more.

Here are some simple practices of maintaining sleep hygiene, restoring your sleep & wellbeing through out the year.

Additionally, Yoga Nidra is also a practice that gives you the same kind of rest & recovery that you get from sleep.It is said that a 30-minute yoga nidra practice is equivalent to 2-4 hours of sleep. Download your free yoga nidra audio & guide here :
https://payalkhanwani.click/guide-1

06/24/2022

Ease Stress & Anxiety 🧘‍♀️

Whether you’re trying to handle the constant chatter of worry, anxious & unpleasant thoughts or struggling to cope with escalating work demands, stress & anxiety do one thing : they pull you out of the body and out of the real present moment.

Our marvelous human mind scan conjure up a whole universe of what ifs & worst case scenarios.Anxious thoughts can cloud the mind so much that we fail to see the beauty in front of us and appreciate what is.

There is one way to reconnect to the present : through the body - through engaging all the 5 senses. While there are many ways of dealing with the anxiety spiral such as therapy, yoga, mindfulness, breathwork etc, this 5 4 3 2 1 technique is so subtle and simple that you can use it anywhere and anytime.

Share this with a loved one or save this post for later. ❤️

06/23/2022

Breathe it in, Let it out.
Breathe it in, Let it go.💙

06/21/2022

One posture that reminds me of everything I can take off the mat into the world ♥️
What’s that one asana for you?

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http://www.payalkhanwani.com/

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