
08/12/2025
Hot weather can put serious stress on your body — from increasing your risk of heat-related illness to impacting your energy, focus, and recovery. In this post, Dr. Candice Todd, Naturopathic Doctor at Integra Health, shares evidence-based strategies to help you stay safe and resilient in high temperatures.
Discover how a naturopathic approach to hydration, targeted nutrition, and early heat illness awareness can support your body’s natural ability to adapt and recover.
💧 Your health is your best defense — let’s keep it protected this summer.