Iron Body Training

Iron Body Training Transforming women's health, happiness + confidence across Canada since 2015• 10 years of online coaching • Lifestyle & Competition prep coaching.

https://www.ironbodylifestyle.com

03/02/2026

Pretty. Powerful. Postpartum.
Soft with my baby. Savage with my goals

Reminder to anyone who does compete or will be - you can Use my code: SarahW to save 15% on EVERYTHING site wide with To...
02/28/2026

Reminder to anyone who does compete or will be - you can Use my code: SarahW to save 15% on EVERYTHING site wide with Toxic Angel Bikinis. Custom suits, pre made SALE suits, jewelry, robes, blankets, etc etc

https://toxicangelzbikinis.com/?ref=xexvgosc

Savings Link above ^ use code: SarahW for 15% off EVERYTHINGGGGGGGG * INCLUDING SALE *

Thank you to everyone who uses my code for TAB, Believe, Merch and buys programs & coaching. You all make my dreams possible everyday. 🩵🤝

Dad bod got the best of you? Did you know I have 10 guys on the roster right now, and I'm looking to add more men to the...
02/28/2026

Dad bod got the best of you?

Did you know I have 10 guys on the roster right now, and I'm looking to add more men to the team.

Tired of the beer belly? Hit me up let's get to work and get you feeling your absolute best this summer.

https://form.jotform.com/252198177191060

🚨 BONUS ALERT – MARCH 9 START 🚨✨ 4 WEEK COACHING SPOT ✨will receive a FREE set of 5 b***y bands 🍑💕This is for the woman ...
02/27/2026

🚨 BONUS ALERT – MARCH 9 START 🚨

✨ 4 WEEK COACHING SPOT ✨
will receive a FREE set of 5 b***y bands 🍑💕

This is for the woman who is READY to:
✔ follow a structured plan
✔ be held accountable
✔ build confidence in the gym or at home
✔ learn macros the RIGHT way
✔ finally see results

4 WEEK COACHING – $150 + tax includes:
🥗 Custom meal plan + full macros
🏋🏼‍♀️ Custom workouts (home OR gym)
✅ Weekly check-ins
🔄 Plan adjustments as needed
📚 Lifestyle & habit coaching
💬 Ongoing support & accountability

🎁 + your b***y band set (for glute growth days 😮‍🔥)

⏳ March 9 start
⚠️ First come, first served
💖 Spots are never held without payment & questionnaire

If you’ve been waiting for a sign — this is it.

https://form.jotform.com/252198177191060

At the end of the day you can have your results, or you can have your excuses. So proud of this inspiring transformation...
02/23/2026

At the end of the day you can have your results, or you can have your excuses.

So proud of this inspiring transformation, creating a healthier routine not only for herself but for her family! You rock momma!!

DM or Email for upcoming start dates and program information.
👉🏻 https://form.jotform.com/252198177191060

Address

West

Website

https://www.ironbodylifestyle.com/

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What IronBarbie stand for

Mind. Body. and Soul.

Creating confidence, unleashing self love, finding balance, health and strength. Guiding women to become their healthiest, strongest, happiest self since 2016.

An IronBarbie is a women who is unapologetically herself, full of love, light, strength. A women who commits to creating healthy habits for herself that unleashes happiness, and confidence, and allows her to grow to become her highest self. In return, you will learn that when you work on yourself, to become a higher version of yourself - it will inspire everyone else around you in your life. Self love is not selfish, it is essential to the wellbeing of all those around you, and more important it vital for yourself. Stop playing small, going through life on auto pilot, hiding yourself, hiding your strengths and staying quiet. Your time is now. I believe in you, and I want you to know you are loved and supported. Everything you are looking for is already inside you, and all around you. This is my passion, this is my why, and I am a living example of what I believe in.

IronBarbieTraining.com