Your Health Coach

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Your Health Coach

As a certified personal trainer at 63, I'm doing great. Proving you are more than your age when you?

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Sharing what I know to help others

My drive is the commitment to each client’s success. I really enjoy applying what I know to solving their nutrition and fitness problems. My passion is sharing my knowledge so they can benefit and to inspire them to believe in themselves.

I inspire by connecting with people through instructive and supportive coaching. I work with an industry-leading program that is innovative and effective – instilling positive behaviours through information and experiential learning.

I empower older guys, 40-60, to lose their iconic man-bods, build muscle and look great in a t-shirt.

I help women in their mid-life feel more attractive by giving them a toned, radiant appearance thereby making them feel stronger and more confident.

I am a nutrition coach and a personal trainer and good health begins here.

A lot can be accomplished with an improved diet. To be blunt, our current ideas of what eating well is is way off track. Most haven’t a clue or are very misguided as to what a healthy meal is. Generally, we rely on too many processed foods and eat too much. Let me show you the way to preparing and eating healthy meals that work with any budget.

Then there is the element of daily exercise to keep our muscles toned, or not to lose what we already have. A large segment of the population don’t do enough, or are focused on the wrong types of exercise (if they’re doing it at all) to make a difference. Let me give you a balanced workout routine that will address your goals.

Life is too short to be making bad lifestyle choices. What you do now will either pay dividends to your future with a long happy life, or cost you dearly with increased medical issues and eventual loss of your independence. Which would you prefer?

You have come here for a reason and I can help. That’s why I want you to consider joining me in getting your life turned around and making your dream of that amazing body and lifestyle you really want become possible.

Please message me for more information.