Shaila Khan - DMT & Somatic Psychotherapy

Shaila Khan - DMT & Somatic Psychotherapy Hello, I use somatic approaches to provide embodied forms of psychotherapy

Saying goodbye to the sweetness of summer ✨ 🍂
09/28/2024

Saying goodbye to the sweetness of summer ✨ 🍂

Just making the algorithm happy 🙃 …truthfully I am hoping to launch some new in-person program for fall. Find out by sig...
08/06/2024

Just making the algorithm happy 🙃 …truthfully I am hoping to launch some new in-person program for fall. Find out by signing up for monthly newsletter or my website somatichealing.ca

Affirmation for today "It's safe for me to put down my _____" (insert burden)
06/14/2024

Affirmation for today "It's safe for me to put down my _____" (insert burden)

You are still worthy of happiness even after you feel broken.
06/13/2024

You are still worthy of happiness even after you feel broken.

Growth happens on your timing, not on others' approval. Some will ride with you in the next chapter, and you will grieve...
06/12/2024

Growth happens on your timing, not on others' approval. Some will ride with you in the next chapter, and you will grieve those who couldn't.

Fill your cup first.
06/11/2024

Fill your cup first.

Not everyone deserves your best. Our people-pleaser tendencies may urge us to be 'fair' to everyone, but honouring our b...
06/10/2024

Not everyone deserves your best. Our people-pleaser tendencies may urge us to be 'fair' to everyone, but honouring our boundaries is crucial. It's okay to minimize interaction with manipulative or exploitative individuals."

Happy Pride Beautiful Queerdos !In a world where there is a real lack of safety for many bodies, may we endure with stea...
06/07/2024

Happy Pride Beautiful Queerdos !

In a world where there is a real lack of safety for many bodies, may we endure with steadfastness in our communities by standing up for identities that are trying to be erased . May we deeply know in our bones that all our liberation is a collective one. May all bodies find the freedom to soften and rest.
🏳️‍🌈🏳️‍⚧️🕊️🤍🇵🇸

Healthy conflict shifting from a collaborative approach to a confrontational one can promote a productive resolution and...
06/07/2024

Healthy conflict shifting from a collaborative approach to a confrontational one can promote a productive resolution and mutual understanding.

How will you celebrate your silent battles today?
06/06/2024

How will you celebrate your silent battles today?

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About Me

I want to create a culture that is tuned into the wonderment and joy of the body. My business both caters to celebrating events dedicated to delivering memorable experiences to honour your life’s biggest events, milestones or even just to sprinkle connection and excitement to your weekend. I also offer training and workshops in self-care through nourishing and mindful movement workshops. I am passionate about teaching belly dance to all levels and experiences. I strive to create accessible spaces both physically and emotionally so participants can and feel comfortable in their own skin and activate the joy of movement. In my teaching I focus on beyond "getting the moves right", but strive in supporting how movement can increase confidence, build community, embrace sensuality and develop new skills.