Shaila Khan - DMT & Somatic Psychotherapy

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Shaila Khan - DMT & Somatic Psychotherapy

Shaila Khan - DMT & Somatic Psychotherapy Hello, I use somatic approaches to provide embodied forms of psychotherapy
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06/14/2024

Affirmation for today "It's safe for me to put down my _____" (insert burden)

06/13/2024

You are still worthy of happiness even after you feel broken.

06/12/2024

Growth happens on your timing, not on others' approval. Some will ride with you in the next chapter, and you will grieve those who couldn't.

06/11/2024

Fill your cup first.

06/10/2024

Not everyone deserves your best. Our people-pleaser tendencies may urge us to be 'fair' to everyone, but honouring our boundaries is crucial. It's okay to minimize interaction with manipulative or exploitative individuals."

06/07/2024

Happy Pride Beautiful Queerdos !

In a world where there is a real lack of safety for many bodies, may we endure with steadfastness in our communities by standing up for identities that are trying to be erased . May we deeply know in our bones that all our liberation is a collective one. May all bodies find the freedom to soften and rest.
🏳️‍🌈🏳️‍⚧️🕊️🤍🇵🇸

06/07/2024

Healthy conflict shifting from a collaborative approach to a confrontational one can promote a productive resolution and mutual understanding.

06/06/2024

How will you celebrate your silent battles today?

06/05/2024

Anger is one of the most challenging emotions to process, yet it always indicates an unmet deeper need or an emotion too frightening to confront at the moment

06/04/2024

What happens when you rest and pause? The swirling 'urgency' calms amidst a moment of stillness.

06/03/2024

You don't need to believe all your thoughts.

05/31/2024

Happiness is a state of mind. Celebrating those smaller moments, no matter where they stand in comparison to others, can bring immense joy and satisfaction.

05/30/2024

Notice what you water and what you nurture?

05/29/2024

Self-care is often marketed as something we can buy to instantly feel better. While there's value in self-soothing behaviours, relying solely on it isn't sustainable or healthy long term. True self-care is a journey to prioritize our well-being despite life's challenges.

05/28/2024

You are still here :)

05/27/2024

You don't owe explanations for what values matter most to you. Embrace the freedom to honor yourself without justification.

05/24/2024

Kindness doesn't mean self-sabotaging your own needs or setting up ideals of perfectionism that are impossible to achieve.

05/23/2024

We often look towards social scripts to inspire us to find happiness. You get to set the tone on what your life priorities are.

05/22/2024

Progress is contextual for each life on the planet, in every unfolding moment.

05/21/2024

“The land remembers our feet, the imprint of our ancestors, the roots that dig deep into the soil of our history.”
- Hala Alyan
🍉 🤍

05/21/2024

We can reframe experiences of suffering without bypassing.

05/20/2024

Perfectionism is not just a "personality" type; it is an adaptive strategy to deal with anxiety deeply rooted in self-worth.

05/06/2024

May - A.I (Artificial Intimacy) & Our Longing For Connection 🪢- https://mailchi.mp/295de6aeb740/may2024

04/22/2024

Happy earth day 🌱 🌍. May our souls thaw with the sweet aliveness granted to us today.

Even in moments of heartbreak, the grace of gravity can break the tormented free fall and bring us to our knees. May we be cradled in Earth’s embrace in our moments of grief.

End genocide. End occupation. Free 🇵🇸 Palestine.

04/03/2024

April - It hurts like hell before it feels better🩹... - https://mailchi.mp/b18f802d8999/april2024

04/03/2024

My face for the 𝒜𝓁𝑔𝑜𝓇𝒾𝓉𝒽𝓂 ✨… I wrote a newsletter coming out tomorrow morning about why healing feels terrible before it feels better. Subscribe by clicking the link in my bio!📫

Our survival systems often suppress painful experiences, prompting coping strategies that hinder full emotional processing, which can be uncomfortable AF. Healing from trauma may initially sting, akin to removing a shard of glass and disinfecting the wound, before it starts feeling better.

03/14/2024

I wrote a new blog about collective trauma and healing.

More importantly did you know trees have been known to share nutrients at critical times to keep each other healthy? They are often linked to each other via an older “mother” or “hub” tree.

I wonder about a world where we consult and reconnect with healers of our planet, aka our tree beings in such times of existential crisis ?

03/13/2024

Healing Our Collective Wound - https://mailchi.mp/9839dc728581/march2024

09/25/2023

What environments do you breathe in the easiest ? Each environment offers a unique sensory experience, engaging our senses and encouraging us to be fully present in our bodies. From the scent of wildflowers to the sounds of a bustling marketplace, these experiences can ground us in the here and now, helping us stimulate or down regulate the nervous system.

09/25/2023

I am always surprised to rediscover how our inner rhythm’s 🫀 return as soon we actively co-regulate with nature and all her 🐶 beings- because- surprise we are nature too 🌱

Beautiful retreat was hosted by my fab community 💪🏽⚡️

Address

West

Website

http://shailakhan.com/

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About Me

I want to create a culture that is tuned into the wonderment and joy of the body. My business both caters to celebrating events dedicated to delivering memorable experiences to honour your life’s biggest events, milestones or even just to sprinkle connection and excitement to your weekend. I also offer training and workshops in self-care through nourishing and mindful movement workshops. I am passionate about teaching belly dance to all levels and experiences. I strive to create accessible spaces both physically and emotionally so participants can and feel comfortable in their own skin and activate the joy of movement. In my teaching I focus on beyond "getting the moves right", but strive in supporting how movement can increase confidence, build community, embrace sensuality and develop new skills.