Shaila Khan - Somatic Healing Toronto

Shaila Khan - Somatic Healing Toronto Hello, I use somatic approaches to provide embodied forms of psychotherapy

If you’re not feeling the “new year, new me” BS, you’re not alone.I wrote about one thing we can actually focus on in 20...
01/05/2026

If you’re not feeling the “new year, new me” BS, you’re not alone.
I wrote about one thing we can actually focus on in 2026 to experience a rich, fulfilling life, without turning self-improvement into a measure of worth.
🐍💕🐍💕🐍💕🐍💕 sending you snake energy these last two months, allow yourself to shed, release and focus on rest... #2026

The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the attention to s...
12/16/2025

The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the attention to see clearly what's happening in the body, to regard those feelings and sensations with kindness and acceptance, and to notice how they come and go.
- Tara Brach

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About Me

I want to create a culture that is tuned into the wonderment and joy of the body. My business both caters to celebrating events dedicated to delivering memorable experiences to honour your life’s biggest events, milestones or even just to sprinkle connection and excitement to your weekend. I also offer training and workshops in self-care through nourishing and mindful movement workshops. I am passionate about teaching belly dance to all levels and experiences. I strive to create accessible spaces both physically and emotionally so participants can and feel comfortable in their own skin and activate the joy of movement. In my teaching I focus on beyond "getting the moves right", but strive in supporting how movement can increase confidence, build community, embrace sensuality and develop new skills.