Body Positive Fitness

04/08/2026

Some people say online fitness just isn’t for them, and that’s ok! But we have learnt how many people our online services have been an absolute game changer for, so for that reason we will continue to grow and improve our online offerings!

PS. Did you know?

We run over 80 live streamed classes each month, we have an on-demand library of over 120 pre-recorded workouts and we have THE BEST team of virtual trainers to work with you 1-1 💪🏼

04/08/2026

What they all have in common: they were trying to fit a mold that wasn’t made for them.

And it’s not just clients, I’ve worked with ex-personal trainers, ex-athletes, ex-coaches… people who know the system inside out, and they’ve been burned in the same way.

The moment they stop chasing someone else’s version of “success” and start moving for themselves that’s when fitness finally feels safe, joyful, and actually sustainable.

04/08/2026

I hear this all the time as a trainer who works with a lot of plus size folks. “I can’t because of my belly” or my XYZ, and I don’t want to discredit the experience you have in your own body - but let’s explore.

04/07/2026

I’ve seen so many people fall in love with movement the moment they stopped doing what they were “supposed to do” to be “successful” and instead started moving for joy, strength, and freedom. As soon as people actually stop measuring their weight, body fat % and measurements they start to love exercise, every single time.

04/07/2026

I’m so excited to welcome Sharlene to the Aurora BPF team! Sharlene and I worked together 20 + years ago 🤯 at my uncles gym where my fitness career started. We reconnected late last year when she was hoping to get back into the industry.

“Hi I’m Sharlene
I am a certified personal trainer with over 15 years experience in the fitness industry. Over the years I have seen and experienced many positive things yet also many negatives about the industry. So much so that I walked away from fitness and went down a different career path for many years.
Throughout that time life has changed in so many ways, as it does. Most recently I have felt a tremendous pull to get back into personal training and ultimately to help others. So I listened and did the scariest thing (at my age) and jumped feet first into re-certifying myself as a personal trainer. I believe fitness should be accessible, realistic and focused on helping people feel good in their body not changing it to fit a certain standard.
I found through my courses that I have a real focus on the aging population with an emphasis on mobility, stability, agility and everyday functional movement. Helping folks build strength and confidence. Improving balance, reducing pain,or simply moving with more ease. My goal is to keep people active, capable and feeling their best at every stage of life.”

Welcome, Sharlene!

04/04/2026

Personal training isn’t just about the workout in that session, it’s about the space it creates for you to learn and tune into your body and needs.

Personal training gives you space to slow down.
Space to ask questions. Space to actually feel what’s happening in your body instead of rushing through a workout or trying to keep up with someone else.

It’s where you will notice the small things, how your body responds, what feels strong, what needs support, what feels good.

04/03/2026

5 years of teaching with us and 4 years of BPF’s first full time employee!

Kizzy has been a steady, grounding and wildly talented coach at Body Positive Fitness since day one. The kind of coach who doesn’t just teach—she feels, she connects, she sees people for who they are and what they need.

Whether you want to dance it out, lift heavy, build strength, slow down and stretch, or just be in a space where you feel safe in your body… she’s got you. Always.

Her clients adore her (for good reason) and this community simply wouldn’t be what it is without her.

Kizzy, thank you for your consistency, your care, your magic, and the way you show up so fully for everyone in this space.

We love you. 💛

03/30/2026

Hills I will die on as a personal trainer of 20+ years.

The fitness industry gets a lot of things wrong.
It makes you think that you have to go all in, push harder, go to your max, ignore your body, and chase results about how you look.

But after 20+ years of working with real people who have real lives and real barriers, I know this:

You don’t need to suffer for your workouts to “count”

You don’t need to be perfect to make progress.

You definitely don’t need to change your whole life to start.

You need consistency that fits in your life.

You need support that meets you where you’re at, and workouts that feel challenging but doable.

That’s what we care about at Body Positive Fitness.

If you have felt like the traditional approach to fitness has not worked for you, it’s not you. If you’re ready to try something that feels a little bit more human, a little bit more supportive, and a lot more sustainable, we’re here and excited for you to get started. 💜

03/30/2026

Pilates Progressions - New series at the TORONTO studio!

1278 Dundas St. West

Starts Sunday, April 12th at 9am. 6 weeks.

This Pilates series meets you exactly where you are at, with a focus on sustainable progressions - offering layers for every movement so you can choose a challenge that feels right for your body!

No Pilates experience is required, all levels are welcomed - beginners to pros!

$159 for 6 weeks, already a BPF member? You can email us to use your membership to join!

03/28/2026

Consistency isn’t about doing the exact same thing every day; it’s about showing up for yourself in whatever way makes sense today. If you look back over six months and see that you prioritized yourself more often than not, you’re winning.

Leave diet culture behind and start redefining fitness on your own terms. Discover how to build a joyful, sustainable movement routine that prioritizes mental well-being and body autonomy over rigid rules.