Body Positive Fitness

01/16/2026

This didn’t happen because people suddenly felt confident.
It happened because the environment changed.
When movement feels safe, people stay.
When people stay, they start to trust their bodies again.
When people start to trust their bodies again, they gain confidence.

01/16/2026

So… how does virtual personal training actually work?

We get asked this all the time!

Since 2020 virtual personal training is still our most popular service.

Heres how having your very own trainer in your corner — without leaving your house works:

• You meet with your trainer live once or twice a week
• You hop on a video call and they guide you through your workout in real time. You’re never guessing or doing it “wrong.”

• They listen — to ALL of it
• Your feedback, what felt good, what didn’t, what you enjoyed, what you hated, what your body is doing and how you’re feeling mentally.

Joy, complaints, frustration — it all matters.

• Your programs are built for your body
Not a cookie-cutter plan.
• Your trainer designs workouts based on how your body responds physically and emotionally to movement.

📅 They help you build the rest of your week
Whether that’s 2, 3, or 5 days of movement — your trainer helps you figure out what makes sense for your life, energy, and capacity.

• Accountability without shame
• Someone checking in, cheering you on, and helping you stay consistent — without guilt, pressure, or “all-or-nothing” thinking.

• Your biggest workout fan
• They celebrate your wins, support you through hard weeks, and help you work toward goals that actually matter to you.

🏡 All from the comfort of your home
No commute. No gym anxiety. No performative fitness culture. Just support, guidance, and movement that feels good.

Want to know if virtual personal training is right for you? We would love to chat!

Get expert virtual personal training with Body Positive Fitness. Inclusive, customized coaching for all bodies and fitness levels, wherever you are in the world.

01/15/2026

Legit reason to train 🏋🏻‍♀️

01/14/2026

This is something I come back to often.
Worth sharing if you know someone feeling pressure right now.

01/13/2026

I used to think rest was weakness. And not always doing my best was "giving in."
Turns out, ignoring my body was the real mistake.
You don’t need to be injured to be overtrained.
If your energy is low, workouts feel heavy, and motivation is gone, your body is already asking you to slow down.
Training smarter is what keeps you progressing long-term.

01/11/2026

We’re living in a time where weight loss looks faster and easier than ever.
And everyone gets to make their own choices.
But it’s worth remembering what weight loss can’t give you:
Strength.
Confidence.
Resilience.
Trust in your body.
Those things still come from movement.
From showing up.
From using your body, not shrinking it.
You are not required to define yourself by a number, a trend, or a before-and-after.

01/10/2026

Aurora studio video dump 🎥 We can’t wait to keep moving with you all this year!! 💪🏼 💪🏼

01/09/2026

Most people aren’t failing at fitness.
They’re following rules that don’t actually matter.
The moment progress feels lighter,
consistency gets easier.

And consistency is where results come from.

If fitness has felt harder than it should,
this is your permission to simplify.

01/08/2026

This client didn’t suddenly "get disciplined."
They stopped trying to train like someone they weren’t.
Once the pressure came off, consistency followed, and enjoyment came with it.
That’s how habits actually stick.