The Borderline FitWitch

The Borderline FitWitch GTA based personal trainer,200 YTT, RMT & Fascial
stretch therapist. Mental health & Self Care Why Borderline FitWitch?

I always felt defined by my mental health but I decided to put a spin on it. Borderline Fit means some weeks I’m going hardcore at the gym, and the next week I want to be a potato 🥔 😹

I’m a Certified Fascial Stretch Therapist, Hypnotherapist, Personal Trainer and Functional Movement Specialist with over 8 years of teaching movement practices. After a car accident in 2010, I discovered the incredi

ble healing power of yoga. It helped me overcome chronic pain and ignited a passion within. Since then, I’ve dedicated myself to sharing the transformative benefits of yoga and movement with others. I became a Registered Massage Therapist in February 2024. Completed my 200HR Yoga Teacher Training in 2020 with DownwardDog Yoga Centre and gained confidence to begin my teaching journey through a 14-week Soulga Sangha Mentorship Program with Soulga Yoga & Wellness. I believe that by getting into the body we can get out of our heads and tap into our intuition. Join me as we nurture our bodies, minds, and spirits together through the power of breath, music and movement. Offers:
- Online personal training programs
- Kickboxing
- Private and group Yoga Classes
- Rehab and Functional training
- Fascial Stretch Therapy
- Active release Therapy and Trigger point
- Massage therapy

Thank you for supporting and continuing to cast your vote! You’ve helped me get to 4th place for the top 15 of my group ...
05/20/2024

Thank you for supporting and continuing to cast your vote! You’ve helped me get to 4th place for the top 15 of my group 🥹🙏🏾🔥

You can cast your free votes by verifying with your Facebook or paid votes which help towards The B+ Foundation that provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.

3 days left until the next cut off! Please share and keep supporting 🙏🏾🖤

https://mshealthandfit.com/2024/nisha-amankrah

04/02/2024

NEW MONTH!
NEW CLASS!
SAME NISHA!

Our Tuesday after work time slot is being used for some fun class offering this April!

This week (April 2nd) you can join for her Strength & Yoga Flow class tonight at 5:45, and for another Emo Flow class April 16th!

There are only a few spots left in class tonight, so get on it if you want to join in!

02/27/2024

Ease your mind and move your body and join on Sunday March 10th from 2-4pm at the Move Room for a special day of Black mental wellness, movement and excellence.

Featuring an Anxiety Rollers Workshop with Within, 45-Hour Yoga with Nisha , and to close out the retreat a 15 min Sound Bath by ; and Smoothies from

The agenda for the event is as follows:
1:45 pm: Check-in and snacks
2:00 pm - 2:45 pm: Anxiety Roller Workshop with Oaesis Within
3:00 pm - 3:45 pm: Yoga with Nisha Amankrah
3:45 pm - 4:00 pm: Sound Bath by Stone and Shadow

Smoothie options provided by Sam’s Juices & Eats:
• Pure Paradise (Papaya, pineapple, mango, ginger), •Greenaz (Spinach, avocado, sea moss, pineapple), and
•Oasis (Blueberry, mango, banana)

This offering is price on a sliding scale between $20-$50 and this event is graciously in partnership with

To book, see the link in our profile.

01/11/2024

On Fridays, Nisha teaches Yoga & Mobility Flow.

I’m this 45 minute class you’llfocus on enhancing flexibility, mobility, and strength while incorporating yoga poses and movements that specifically target the hips and shoulders. Get ready to unlock new levels of freedom and fluidity in your body!

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West

Opening Hours

Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 9pm
Saturday 12pm - 5pm

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Our story

Tawny Starr Fitness started as Starr Fitness, because Stars can't shine without darkness. Tawny has struggled with depression for most of her life and is now taking a stand to see that others are heard and create stronger minds and bodies for themselves. After her car accident in 2010, she made it her mission to get stronger than ever. She became a certified personal trainer and Fascial stretch Therapist and has been using her love for people and knowledge to help transform lives! TawnyStarrFitness Offers: - One on one personal training sessions - Kickboxing - Partner Training - Bootcamp - Rehab and Functional training - Fascial Stretch Therapy - Active release Therapy and Trigger point