Lucid Fitness

Lucid Fitness We specialize in hybrid fitness solutions and personalized coaching for midlife women and men.

Aman Hasebenebi is the founder of Lucid Health and Fitness, situated in Yorkville, Toronto, Canada. With over two decades of dedicated experience in wellness and fitness coaching, Aman has established herself as a leading figure in the industry, guiding clients both locally and internationally towards enhanced well-being. Aman's academic foundation includes her attendance at Humber College from 1996 to 1999, where she successfully completed the Recreation and Leisure Services Diploma Program. Driven by innovation, Aman holds the distinction of being a pioneer in introducing Electrical Muscle Stimulation (EMS) training to Toronto. Recognizing the evolving needs of her clientele, Aman has further specialized and is now a certified menopause coach.

01/16/2026

Midlife is not a pause in progress.
For this Lucid client, it is a phase of disciplined investment.

It looks like showing up consistently.
Progressively building strength through EMS training.
Committing to daily practice of 200 push-ups, technical karate work, and recovery that supports performance.

Midlife, in this context, is not defined by age.
It is defined by capability, focus, and intention.

Her preparation for black belt reflects what midlife can represent at its best:
greater self-awareness, smarter training decisions, and the confidence to pursue demanding goals with clarity.

This is strength with purpose.
This is midlife, redefined.





With the right training approach, women in their 40s and beyond develop greater stability, confidence, and physical trus...
01/16/2026

With the right training approach, women in their 40s and beyond develop greater stability, confidence, and physical trust, not by doing more, but by doing what works.

This phase rewards:
✨intentional strength
✨adequate recovery
✨consistency over extremes

The result is not just fitness.
It’s durability in daily life.






01/15/2026

Midlife is where strength, clarity, and confidence activate.
Movement becomes steady, capable, and empowered.


01/13/2026

Strength training is essential in midlife but the how matters just as much as the why.

We aren't training for a summer body; we are training for a lifetime of movement. By focusing on stability and recovery alongside strength, we build confidence that carries over into every aspect of life.

Do you want a workout that builds strength, provides clarity, and boosts confidence?
Check the link in our bio.

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01/11/2026

Some days your body asks for intensity. Other days it asks for circulation, mobility, and nervous system support.

Small, consistent steps create meaningful change.


01/07/2026

Mobility through movement.

If your spine feels locked up or your hips feel tight, you don't always need intense cardio, you need flow. This simple sequence moves you from Child’s Pose into a supported push-up, gently waking up the upper body and stretching the lower back.

Why do this?
✨ Decompresses the spine.
✨ Builds gentle upper body strength.
✨ Connects your breath to your movement.

Save this for your next warm-up or morning routine!

01/06/2026

Listening to your body means training smarter, protecting joints and preserving muscle.

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Menopause is a transition, not a breakdown.Your body isn’t failing you.It’s recalibrating. Reorganizing. Learning a new ...
01/02/2026

Menopause is a transition, not a breakdown.

Your body isn’t failing you.
It’s recalibrating. Reorganizing. Learning a new rhythm.

And like any meaningful transition, it deserves more care, not less.
More presence. More nourishment. More intentional support.

If you’re exhausted, that isn’t "weakness".
If your body feels unpredictable, that isn’t a loss of control.
If your emotions feel amplified, that isn’t “too much.”

These are signals, data points inviting attention, not judgment.
When you learn to listen to them, your relationship with your body begins to shift.

You’re allowed to slow down.
To rest without justification.
To move differently and advocate for what you need.

What’s one small way you’re supporting your body right now, not perfectly?

01/01/2026

As we approach the New Year, here’s what I consistently recommend to clients, particularly those navigating perimenopause and menopause:

✅Don’t just subtract from the pantry. Add support.

✅Restriction elevates stress hormones.

✅Before removing foods, pause and ask:

✅What supports steady blood sugar?

✅What reduces decision fatigue?

✅What helps my nervous system feel safe?

Nourishment supports regulation as the body transitions.

Presence is where progress begins. Presence is an intentional act of self care.
12/26/2025

Presence is where progress begins. Presence is an intentional act of self care.









12/24/2025

Taking a quick moment from under the tree to wish our Lucid Health & Fitness family a happy holiday season! 🎄

We love this win from Yola. She tackled a 50lb ladder at home which is awkward, heavy, and risky if you don't have contr...
12/22/2025

We love this win from Yola. She tackled a 50lb ladder at home which is awkward, heavy, and risky if you don't have control. Because she has been consistent with her training, she didn't just have the muscle to lift it; she had the body awareness to do it safely.

Every plank, every squat, and every deadlift is a deposit into your "Life Bank." You never know when you’ll need to make a withdrawal to move furniture, carry heavy groceries, or fix a lightbulb safely.

Keep showing up for yourself. The payoff is real.

Address

99 Yorkville Avenue
West
ONM5R3K5

Telephone

+16476697557

Website

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