Tracy Jane Nutrition

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Toronto, ON
Tracy Jane Nutrition

Registered Dietitian in private practice helping people take action for their health through food an
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08/06/2021

Summer eats: lobster and kale salad+sandwich 🦞🥬🥖

07/06/2021

Adding to my list of favourite fruits! ⁣
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Soursop is a tropical fruit with a creamy and sweet taste and a hint of tang. Some describe it as a delicious blend of pineapple, banana and papaya. ⁣
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It’s high in fibre which can help promote regularity, plus its low on the glycemic index. ⁣
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You can enjoy its flesh as is when it’s ripe, or add it to smoothies, oatmeal or chia seed pudding if you want to be creative!⁣
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🌈 ⁣

06/04/2021

In honour of Filipino Heritage Month (June) in Canada, I’m sharing an apt painting titled ‘Tutti Frutti’ by Filipino artist Paul Hilario. ⁣
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How many fruit can you name in the above painting? ⁣
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Tip to increase your fruit intake: keep a fruit bowl on your table or countertop!⁣⁣⁣⁣
🌈 ⁣

05/08/2021

Saturday morning brunch! ⁣
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Montreal bagels with bacon and eggs, side tropical fruit salad of papaya, pineapple, mango, banana and cantaloupe ⁣
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🥯 🥓 🍳🥬 🍍🍌🥭🍈 ☕️ ⁣
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🌈

03/31/2021

Mmmm my fav on a cold and chilli day: Spicy miso ramen with chilli roasted salmon and bok choy!⁣⁣
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👩🏻‍🍳Recipe by ⁣⁣
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Fish contains many nutrients:⁣⁣
✅ rich in minerals⁣⁣
✅ excellent source of protein⁣⁣
✅ best source of natural vitamin D⁣⁣
✅ best source of omega-3 fatty acids⁣⁣
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❤️🧠These essential nutrients keep our heart and brain healthy⁣
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🇨🇦Canada’s Food Guide recommends eating two servings of fish a week as a part of a healthy diet.⁣
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03/19/2021

Have you ever felt bloated or constipated? Do you ever have gas or diarrhea? For many people, these types of digestive problems happen from time to time and then go away.

By following a few tips, you can help prevent these problems and promote a healthy digestive system.

Address

790 Bay Street, Suite 300
Toronto, ON
M5G1N8

Telephone

647-226-9648

Website

http://tracyjanenutrition.com/

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Videos

Adding #soursop to my list of favourite fruits! ⁣ ⁣ Soursop is a tropical fruit with a creamy and sweet taste and a hint of tang. Some describe it as a delicious blend of pineapple, banana and papaya. ⁣ ⁣ It’s high in fibre which can help promote regularity, plus its low on the glycemic index. ⁣ ⁣ You can enjoy its flesh as is when it’s ripe, or add it to smoothies, oatmeal or chia seed pudding if you want to be creative!⁣ ⁣ #soursopfruit #tropicalfruit #fruitarian #nutritionmatters #nourishtoflourish #registereddietitian #fruitislife #dietitiansofinstagram #exoticfruit #halfyourplate #eattherainbow #eattherainbow🌈 ⁣

Knife Skills

@ The Depanneur's Knife Skills class. Such a welcoming environment to learn the fundamentals of cooking and gain confidence in the kitchen. Loved it!! 👩‍🍳🔪

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