Purely Present Health

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Purely Present Health

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📈Helping perimenopausal women with prediabetics improve blood sugar + lose weight with personalized CGM guidance.
👩‍⚕️RN: nutrition, mindfulness, and functional medicine for sustainable results. ❤️for tips, recipes, and tools to thrive with prediabetes. Beverly Mazza, BSN, RN, NC-BC, is a Registered Nurse, Board-Certified Nurse Coach, and Integrative Health Consultant, specializing in helping peri

menopausal and menopausal women with prediabetes achieve better blood sugar control and sustainable weight loss. Bev combines nursing expertise, functional medicine principles, nutrition, and mindfulness with her advanced knowledge of continuous glucose monitor (CGM) data interpretation to provide personalized strategies to address the unique metabolic challenges of midlife women. As the founder of Purely Present Health, Bev leverages her nursing background, functional medicine training, and holistic coaching techniques to deliver customized programs that empower clients to lower blood sugar, manage stress, and improve overall health. Through her Blood Sugar Balance Strategy Session, CGM Empowerment Package, and 90-day Blood Sugar Balance Blueprint, Bev offers compassionate and expert guidance to help women make meaningful, lasting changes. Grab you free copy 👇
What You’ve Tried Isn’t Working for Prediabetes and Perimenopausal Weight Gain: “The Complete Prediabetes Checklist: 10 Steps to Lower Blood Sugar for Women in Perimenopause”

https://purelypresenthealth.myflodesk.com/prediabeteschecklist

07/15/2025

Join us for this informative, empowering and compassionate conversation!

07/01/2025

As a nurse, I have first hand experience with the strengths of our healthcare system, and also where it falls short, especially in supporting women through chronic symptoms, hormone shifts, and lifestyle-driven conditions.

Too often, there’s not enough time to truly connect the dots, explore root causes, or offer personalized guidance.

That’s exactly what the Integrative Health Speaker Series is here to offer.

My mission is to educate and empower women to understand the full picture of their health so they can make informed, confident decisions about their care.

Launching this fall, this in-person event series brings together a rotating panel of credentialed experts: medical professionals, integrative providers, and licensed practitioners to deliver integrative and functional health education on the topics that matter most to women.

📍Hosted at Post 22 (1300 Union Street, Suite 201, Westborough)

 Events will take place on Wednesday evenings from 6:30–8:30 PM. It’s a bright, open, fully accessible space with ample parking, an ideal setting for thoughtful conversation and meaningful community connection.

We’re grateful to partner with Post 22, a local nonprofit committed to supporting adults with intellectual and developmental disabilities through inclusive programming and community engagement.

Between live panels, you’ll also have the option to join virtual workshop-style sessions—interactive deep dives with select speakers on focused areas of interest.

Whether you’re seeking clarity, connection, or simply more trustworthy information—this series was designed to bring real education, rooted in whole-person care, directly to the community.

See link in bio or comment “series,” to fill out the community interest form to stay in the loop and help shape what’s ahead.

This series is an extension of my passion and mission to raise awareness about integrative health and its benefits, bringing trusted, accessible education into the community.

06/24/2025

What if women’s health conversations were accessible, expert-led, and rooted in integrative care?

That’s exactly what the Integrative Health Speaker Series is here to offer, right in the heart of Westborough.

Launching this fall, this in-person event series brings together a rotating panel of credentialed experts: medical professionals, integrative providers, and licensed practitioners to deliver evidence-based education on the topics that matter most to women.

📍Hosted at Post 22: Training & Employment for Disabled Adults, Inc. (1300 Union Street, Suite 201, Westborough)
Events will take place on Wednesday evenings from 6:30–8:30 PM. It’s a bright, open, fully accessible space with ample parking, an ideal setting for thoughtful conversation and meaningful community connection.

We’re grateful to partner with Post 22, a local nonprofit committed to supporting adults with intellectual and developmental disabilities through inclusive programming and community engagement.

Topics will include:
• Hormone Health & Menopause Care
• Metabolic Health & Weight Support
• Nervous System Health & Stress Recovery
• Mental & Emotional Well-Being
• Gut Health & Inflammation
• Movement & Strength Training
• Sleep & Circadian Health
• Functional & Integrative Medicine
• Mind-Body Modalities & Energy Therapies

Between live panels, you’ll also have the option to join virtual workshop-style sessions—interactive deep dives with select speakers on focused areas of interest.

Whether you’re seeking clarity, connection, or simply more trustworthy information—this series was designed to bring real education, rooted in whole-person care, directly to the community.

Fill out the community interest form here to stay in the loop and help shape what’s ahead: 👇

https://forms.gle/kiEzJJ1cdf2jYzBJ7

The Integrative Health Speaker Series is hosted by Beverly Mazza, BSN, RN, NC-BC, founder of Purely Present Health, a Westborough based integrative health practice focused on helping women in midlife improve blood sugar, manage weight, and navigate hormonal changes using an integrative, whole-person approach. Beverly is a board-certified nurse coach and metabolic health specialist with expertise in continuous glucose monitoring (CGM), GLP-1 optimization, and functional medicine.

This series is an extension of her passion and mission to raise awareness about integrative health and its benefits, bringing trusted, accessible education into the community.

P.S> Speaker applications are now open for the event! Please fill out the community interest form to start, and I will reach out with the application.

06/16/2025

Exciting Announcement 🥳: The Integrative Health Speaker Series has a home in Westborough, and we can’t wait to welcome you this fall!

We’re bringing together a rotating panel of personally vetted, credentialed speakers, including medical professionals, licensed practitioners, and experienced integrative health providers to explore evidence-based, whole-person approaches to women’s health.

In-person events will be held Wednesday evenings from 6:30–8:30 PM at Post 22: Training & Employment for Disabled Adults, Inc.(1300 Union Street, Suite 201, Westborough). It’s a bright, open, fully accessible space with ample parking, an ideal setting for thoughtful conversation and meaningful community connection.

Purely Present Health is grateful to partner with Post 22, a local nonprofit committed to supporting adults with intellectual and developmental disabilities through inclusive programming and community engagement.

Topics will rotate and reflect both foundational pillars of wellness and emerging conversations in the integrative space, including:
• Hormone Health & Menopause Care
• Metabolic Health & Weight Support
• Nervous System Health & Stress Recovery
• Mental & Emotional Well-Being
• Gut Health & Inflammation
• Movement & Strength Training
• Sleep & Circadian Health
• Functional & Integrative Medicine
• Energy Healing & Mind-Body Modalities

In between live panels, you'll have the option to go deeper with select speakers through virtual workshop-style sessions.

Whether you're feeling dismissed, overwhelmed, or simply looking for trusted insights in integrative health, these conversations are designed to bring clarity, credibility, and community to the way we talk about health.

Help us shape this event! If you’d like to stay in the loop, attend events, or share your interest, please fill out the community interest form here:

https://forms.gle/kiEzJJ1cdf2jYzBJ7

I can’t wait to welcome you to one of our upcoming events!
Our inaugural event with kick off in October!

05/20/2025

I’ve been dreaming about this for a long time…

And after experiencing it firsthand as an expert speaker at a recent women’s health panel in Lexington, I know I want to make it happen right here in Westborough.

Last week I was an expert speaker that gathered over 50 women in one room to talk openly about metabolic health, menopause, hormones, and disease prevention through lifestyle and integrative medicine.

So many great questions. So much power in simply feeling seen and heard.

We need more of this.

We need more conversations that go deeper, not just surface-level wellness, but real discussions on integrative health and how to actually build it into our lives.

We need more expert voices in the integrative and functional health space, credentialed professionals who bring both science and lived experience to the table.

And we need more spaces where women can gather, learn from these voices, and feel truly seen, heard, and supported in their health journeys.

So here’s what I’m building:

The Integrative Health Speaker Series: Expert Insights & Real Talk

A rotating expert speaker series focused on integrative, functional, and whole-person health, right here in Westborough!

I’m curating a panel of credentialed, personally vetted professionals—doctors, advanced practice providers, nurses, physical therapists, certified personal trainers, dietitians, experienced integrative health experts and more—who will share evidence-based insight on the health issues that matter most.

🗓 Events will likely be held on Wednesday evenings, 7–9 PM in Westborough (details coming soon).

If that resonates with you, I’d love your help spreading the word.

✅ Fill out this quick Google Form [link in comments] to stay in the loop and help me bring this vision to life.

Every response helps shape what’s next and ensures we’re creating something our community truly wants and needs.

Let’s build something powerful for women’s health right here in our own community!

Not local? In between panel events, I’ll also offer optional virtual workshop-style sessions with select speakers for those who want to go deeper on a specific topic. These will be separate ticketed events. You can fill out the form if this interests you!

📸 Diana Levine

05/16/2025

I’m officially GLP-1 Optimizer Certified! 🥳

Metabolic health has always been at the heart of my work because it’s the foundation for so much: blood sugar balance, hormone health, inflammation, mood, and sustainable weight.

I have spent the last couple of years working closely with patients on GLP-1 medications, as well as those seeking support for weight loss and metabolic health without medication.

That’s why I pursued advanced certification with Keri Glassman, Nutritious Life Ashley Koff RD LLC for GLP-1 Optimizer™ training (thank you Keri & Ashley for your support and continued mentorship in this rapidly changing field). This program goes far beyond medication! It taught me how to assess and support GLP-1 (and related hormones like PYY and CCK), whether someone is using a GLP-1 agonist or not.

I have always been a whole-body practitioner, and now I have an even larger toolkit to support my patients and clients.

The magic happens with understanding the system behind appetite, cravings, and metabolism, and then working with your body to optimize blood sugar and insulin, gut health and digestion, satiety and appetite signaling, nervous system and vagal tone, sleep, stress, and hormone rhythms.

Medications like Ozempic, Wegovy, and Zepbound can be helpful tools, but there’s a whole system to consider! This certification gave me more tools to support both those on medication and those looking for a non medication approach to sustainable metabolic health.

If you are looking for metabolic health and weight support, I’d love to help.

If you are on weight loss medication, I can help you protect muscle mass, nourish the gut, support digestion, navigate side effects, and CGM data to personalize your plan.

If you are not on weight loss medication, we can optimize this system using nutrition, targeted supplementation, stress regulation, sleep, movement, and CGM data to personalize your plan.

You can book a complimentary call to get started (link in comments), DM’s or comment, “Tools,” below.

05/13/2025

Most women aren’t taught how to protect their health in midlife.

That changes on Wednesday night!!
 
I’m so excited to be part of an upcoming event that’s all about helping women feel informed, empowered, and supported in midlife, because let’s be honest-everything is changing!
 
From Risk to Resilience: Midlife Strategies for Disease Prevention May 14th at the Lexington Venue brings together a panel of women’s health experts for a powerful evening of learning and connection.
 
Join us as we talk about:
➡️ Cancer prevention through lifestyle medicine
➡️ Blood sugar optimization for cardiometabolic health
➡️ Heart health through nutrition, movement & resilience
➡️ Hormone health and longevity
 
Whether you’re navigating perimenopause and menopause, managing a diagnosis, or simply ready to take proactive steps toward better health, we’d love to have you join us.

📍Lexington Venue
🎟️ $15
 
🫶Bring a friend, a sister, a neighbor!
Seats are limited!
💬Comment “midlife,” or see link in bio

05/01/2025

Several years ago, I made a big change!
Faced with an odd constellation of symptoms, I went looking for answers.

Functional gut testing showed that gluten sensitivity may be contributing, so I cut it out!

Fast fast forward almost seven years later, and my symptoms are completely gone.

Was it the removal of gluten?
Maybe, maybe not. What I have learned as a nurse and integrative/functional health expert, is that it is rarely the removal or elimination of just ONE thing.

I am now gluten-freeish, because, pizza! This NY girl is never happy with GF pizza crust).

But being gluten-free brought new challenges, especially when I started wearing a continuous glucose monitor (CGM)…hello new eating hurdle!

My annual labs looked great, perfect A1c, but my CGM told a different story (as it often does!)

My favorite GF bread and almond flour crackers were spiking my blood sugar—and that was the wake-up call I didn’t expect.

Suddenly, gluten-free wasn’t enough.

Damn, really?! It felt like one more restriction. One more confusing layer.

I had to become gluten-free and blood sugar smart.

This was the catalyst for my love affair with CGM’s and all things cardiometabolic health.

It also sparked me to get even more intentional with my food choices, now that I was gluten-freeish, and trying to maintain steady blood sugar levels.

I created a FREE 3-Day Email Challenge: Master Gluten-Free Eating for Prediabetes, to help you build a truly blood sugar-friendly gluten-free plate. It’s designed for women navigating prediabetes or insulin resistance. You’ll learn:
✔ Common GF mistakes that spike blood sugar  ✔ Smarter snack and meal pairing tips  ✔ How to build a plate that actually supports your metabolism

I’m sharing exclusively as part of Jennifer Marcks, the founder of Gluten-Free MARCKS the Spot, event the Gluten-Free Resource Toolkit, a bundle of 24+ FREE resources from amazing wellness experts (available through May only).

💬 comment “gluten” and I’ll DM the link ☺️

04/29/2025

I love a good plan…but there’s nothing like your own data to personalize it.

One of my clients had been feeling so frustrated—she was diagnosed with prediabetes after two years of slow weight gain, even though she was eating healthy and exercising.

Her doctor told her, “Just eat better and move more.”

She thought, “But I’m already doing that!”

Then she came across one of my posts where I was (as usual) geeking out about CGMs and decided to reach out.

She signed up for my CGM Empowerment Package on the spot 🤗.

Fast forward to one month later, and cue the tears in my eyes, because at one of her follow-up calls she shared how this little device helped her go from feeling deflated to empowered.

She could finally see what was causing her high blood sugar and how her body was responding to food, stress, and even sleep.

She was making changes in her diet and lifestyle habits-not based on a guessing, or her doctor’s generic advice, but her own data.

This is what can happen when you move from confusion to clarity. And honestly, it feels so damn good.

If you’ve been diagnosed with prediabetes, or just feel stuck, I’d love to help you find the tools (and support) that can make this easier.

💬 What’s one health or wellness tool that’s been a total game changer for you? (I’ll share mine in the comments too!)

P.S. I also LOVE supporting the blood sugar curious, ie. non-prediabetics looking to explore whether blood sugar regulation is at the root of symptoms: fatigue, mood changes, weight gain, headaches and more! If this is you, the CGM Empowerment Package is for you too!

04/11/2025

He skipped beer for a week and dropped 5 pounds. You ate a salad and gained weight. Sound familiar?”

Psst…You are not a smaller, less successful version of a man.

But I can’t tell you how many women I work with compare themselves to their partner.

If that sounds familiar… you’re not alone.
And because we could all use this reminder…we are not built the same as men.

I know you know this, but do you KNOW this?!

Women’s bodies are hormonally complex and beautifully sensitive to things like stress, sleep, food, and blood sugar.

We live in a constant rhythm—until that rhythm starts to shift.

In perimenopause and menopause, everything changes:
* Estrogen starts to decline
* Insulin resistance increases
* Cortisol hits harder
* Cravings feel stronger
* Fat stores more easily
* What sleep?

Meanwhile, your generic advice from your doctor is to “eat a healthy diet and exercise….”

But that mindset only fuels shame when it doesn’t work. You’re a woman in a body that’s asking for something different!

And that’s why I created this workshop:
The Midlife Metabolism Reset: How to Balance Hormones, Lose Weight, and Improve Energy, Naturally.

I understand all the confusion you may have because I’ve seen it firsthand working in primary care and in my own integrative practice.

We’ll talk about blood sugar, weight loss resistance, hunger hormones, and the real lifestyle shifts that make a difference in midlife.

If you’re a woman 40+, and have been feeling stuck, confused, or just ready to understand your midlife metabolism once and for all, this is your chance.
When: Monday, April 14th, 7-8:30 pm
Where: Virtual [Zoom]
Ticket Cost: $30.00
Link in bio or comment “workshop”

💻 Can’t make the live workshop? A recording will be provided to all registered attendees.
✨Plus….I have something special to share that I’ve never offered before..

See comments 👇👇
📸 Diana Levine

04/07/2025

𝐘𝐨𝐮’𝐯𝐞 𝐬𝐞𝐞𝐧 𝟒𝟐 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐢𝐩𝐬 𝐟𝐥𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐲𝐨𝐮𝐫 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐟𝐞𝐞𝐝…𝐛𝐮𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐧𝐨𝐭 𝐬𝐮𝐫𝐞 𝐰𝐡𝐢𝐜𝐡 𝐨𝐧𝐞𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐦𝐚𝐭𝐭𝐞𝐫 𝐨𝐫 𝐚𝐫𝐞 𝐰𝐨𝐫𝐭𝐡 𝐲𝐨𝐮𝐫 [𝐭𝐢𝐦𝐞, 𝐞𝐧𝐞𝐫𝐠𝐲, $$].

-Eat 30g of protein by 10am.
-Lift heavy, less reps
-Stay electrolyte-loaded, blood sugar-stable, and walking 10K steps in a weighted vest.
-Oh, and don’t forget your fiber, your fasting window, and your nervous system regulation.

It's a lot! And you might be wondering…𝐢𝐬 𝐚𝐥𝐥 𝐭𝐡𝐢𝐬 𝐬𝐭𝐮𝐟𝐟 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐰𝐨𝐫𝐭𝐡 𝐝𝐨𝐢𝐧𝐠… 𝐨𝐫 𝐢𝐬 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐭𝐫𝐞𝐧𝐝𝐲 𝐡𝐞𝐚𝐥𝐭𝐡 𝐧𝐨𝐢𝐬𝐞?

As an integrative nurse, prediabetes coach and metabolic health specialist I say, “Yes, many of these strategies can help!”

But if you don’t understand why they matter for you, they’re just more “shoulds” on your already full plate.

And as a 40+ year old woman, my plate is VERY full!

At this age, changes in our bodies [weight, labs etc] tend to escalate quickly...

You don't have to be eating donuts every day to end up with rising blood sugar and weight gain.

This is why so many women feel blindsided by weight gain, or a prediabetes diagnosis—because it feels like it came out of nowhere.

👉 I'm walking through all of this (and what you can do about it) in my upcoming virtual workshop, the 𝐌𝐢𝐝𝐥𝐢𝐟𝐞 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 𝐑𝐞𝐬𝐞𝐭: 𝐇𝐨𝐰 𝐭𝐨 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬, 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐢𝐧 𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞, 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲.

We'll talk about blood sugar, weight loss resistance, hunger hormones, and the real lifestyle shifts that make a difference in midlife.

💵 Get the biggest "bang for your buck," with these strategies!
Can't make the live workshop? A recording will be provided to all registered attendees.

⭐️ Plus….I have something special to share that I've never offered before…this topic is so important, so for this workshop, I'm doing something different.

BONUS: I'm making myself available to support you in 3 ways before and after the workshop.

Got a question before the workshop?

1) Email me, and I'll do my best to answer it during the live session.
2 )Need clarity afterward? You're welcome to email me post-workshop and I'll personally respond.
3) Still have questions? I'm offering a free 30-minute follow-up call to answer your post-workshop questions.

That's how committed I am to helping you understand your body and take action!

So what are you waiting for?

If you've been feeling stuck, confused, or just ready to understand your midlife metabolism once and for all, this is your chance.

I'd love for you to join me!
Monday, April 14 th 7-8:30 pm
Virtual on Zoom
Ticket: $ 30.00

Link in comments to register.

📸 Diana Levine

04/04/2025

If you feel like your metabolism has completely changed in perimenopause or menopause, you’re not imagining it.

Your hormones, blood sugar, and stress levels are shifting—and traditional diet advice just isn’t cutting it anymore.

That’s why I’m hosting a virtual workshop to help you understand what’s really happening in your body and what you can do to reset your metabolism without extreme dieting or endless frustration.

💡 In this workshop, you’ll discover how to:
✔️ Understand your metabolism shifts & how to work with them
✔️ Eat the right foods & build habits for weight loss in peri/menopause
✔️ Make simple meal tweaks to support metabolism
✔️ Use quick stress resets to lower cortisol

📅 Monday, April 14th | 7-8:30 PM�📍 Virtual

🎟️ Spots are limited! Grab yours today:
Link in commemts, or drop “workshop” below and I’ll DM the link!

You don’t have to keep guessing what’s going on with your body—join me and learn how to reset your metabolism for good.

Address

Westborough, MA

Website

https://purelypresenthealth.myflodesk.com/fdx8wadzr6

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