Purely Present Health

Purely Present Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Purely Present Health, Health & Wellness Website, Westborough, MA.

📈Helping prediabetic perimenopausal women improve blood sugar + lose weight with personalized CGM guidance.
👩‍⚕️RN: nutrition, mindfulness, and functional medicine for sustainable results. ❤️for tips, recipes, and tools to thrive with prediabetes. Beverly Mazza, BSN, RN, NC-BC, is a Registered Nurse, Board-Certified Nurse Coach, and Integrative Health Consultant, specializing in helping perimenopausal and menopausal women with prediabetes achieve better blood sugar control and sustainable weight loss. Bev combines nursing expertise, functional medicine principles, nutrition, and mindfulness with her advanced knowledge of continuous glucose monitor (CGM) data interpretation to provide personalized strategies to address the unique metabolic challenges of midlife women. As the founder of Purely Present Health, Bev leverages her nursing background, functional medicine training, and holistic coaching techniques to deliver customized programs that empower clients to lower blood sugar, manage stress, and improve overall health. Through her Blood Sugar Balance Strategy Session, CGM Empowerment Package, and 90-day Blood Sugar Balance Blueprint, Bev offers compassionate and expert guidance to help women make meaningful, lasting changes. Grab you free copy 👇
What You’ve Tried Isn’t Working for Prediabetes and Perimenopausal Weight Gain: “The Complete Prediabetes Checklist: 10 Steps to Lower Blood Sugar for Women in Perimenopause”

https://purelypresenthealth.myflodesk.com/prediabeteschecklist

Before you check out for Thanksgiving break… did you grab you ticket?!So many of us normalize constant stress, fatigue, ...
11/25/2025

Before you check out for Thanksgiving break… did you grab you ticket?!

So many of us normalize constant stress, fatigue, gut issues, or low mood. But these aren’t random struggles—they’re signals that something deeper needs attention.

Our panel will share integrative strategies that highlight:

🌿 How gut health and inflammation influence mood
🧘 Practical daily practices to calm the nervous system and restore balance
💪 Building resilience even while living with chronic gut conditions
✨ Self-healing tools that help release stress patterns and restore clarity

Meet Your Expert Speakers
Danielle MacDowell, MS, CNS, LDN, M.Ed, BCBA
How gut health and nutrition shape mood and mental health

Erin Tanner, MSN, APRN, FNP-C, PMHNP-BC, PMH-C
Daily tools like breathwork, thought shifts and body scans for mind-body wellness

Dr. Lisa Taylor, PsyD-Clinical Psychologist
Resilience strategies for managing chronic gut health conditions

Dr. Joelle Chateauneuf, DNP, FNP-BC, CECP
Releasing hidden stress patterns through hypnotherapy and self-healing practices

🎟 Tickets on sale now. Link in comments

The Integrative Health Speaker Series is a women-centered event created to support open conversation, learning, and connection among women.

Brought to you by Purely Present Health, this series brings together expert voices and real conversations on women’s health through an integrative lens.

Let’s Talk Mental Wellness-From the Microbiome to Mindset: Understanding the Full Picture: A deeper dive into the gut-brain connection, emotional blocks, and psychological resilience

📅 Wednesday, December 3 | 6:30–8:30 PM [doors open at 6 pm]�📍 Congregation B’nai Shalom, Westborough, MA
🎟 $27

11/17/2025

Are you using your CGM the wrong way? 
 
A device is only as helpful as how it’s applied, how the data is logged, and how the data is interpreted.  
 
When it’s used without guidance, it can create more confusion, missed trends, and unnecessary stress.  
 
Trust me, I see this all the time! 
 
As an integrative and functional nurse with expertise in CGM data interpretation, I help you turn those numbers into something you can actually use for sustainable changes. 
 
There is nothing better than personalized insights.  
 
You don’t need to navigate this on your own. 
 
My CGM Empowerment Package gives you the support, placement guidance, and clear interpretation you need to get the most out of your device. 
 
It’s perfect for women in perimenopause with prediabetes or weight loss resistance, but also super helpful for anyone navigating energy and mood swings, cravings, fatigue, headaches and more. .  
 
Licensed in NY, MA, and CA. 👩‍⚕️
Drop CGM and I’ll send the details.👇

Let’s Talk Mental Wellness-From the Microbiome to Mindset: Understanding the Full Picture: A deeper dive into the gut-br...
11/15/2025

Let’s Talk Mental Wellness-From the Microbiome to Mindset: Understanding the Full Picture: A deeper dive into the gut-brain connection, emotional blocks, and psychological resilience.

📍 Congregation B'nai Shalom | Westborough
📆 Wednesday, 12/3/25 | 6:30–8:30 pm [doors open at 6 pm]
🎟 $27

Mental wellness isn’t just about what happens in the brain. It’s shaped by the gut, daily stress patterns, resilience in the face of illness, and even the hidden ways we hold on to old stress.

This integrative panel will connect the dots, exploring:

How nutrition and inflammation drive mood and mental health
Daily practices like breathwork, thought shifts, and body scans to reset stress
Building resilience when facing chronic gut health challenges
Using hypnotherapy and self-healing to release what keeps us stuck

This is part of the Integrative Health Speaker Series, created to bring together experts and our local community for deeper, more empowering health conversations.

Meet Your Expert Speakers:

Danielle MacDowell, MS, CNS, LDN, M.Ed, BCBA
How gut health and nutrition shape mood and mental health

Erin Tanner, MSN, APRN, FNP-C, PMHNP-BC, PMH-C
Daily tools like breathwork, thought shifts and body scans for mind-body wellness

Dr. Lisa Taylor, PsyD-Clinical Psychologist
Resilience strategies for managing chronic gut health conditions

Dr. Joelle Chateauneuf, DNP, FNP-BC, CECP
Releasing hidden stress patterns through hypnotherapy and self-healing practices

🎟 Tickets on sale now. Link in comments

The Integrative Health Speaker Series is a women-centered event created to support open conversation, learning, and connection among women. Brought to you by Purely Present Health, this series brings together expert voices and real conversations on women’s health through an integrative lens.

A huge thank you to the incredible practitioners sponsoring our December 3rd event. Their support helps make this series...
11/15/2025

A huge thank you to the incredible practitioners sponsoring our December 3rd event. Their support helps make this series possible and allows us to keep bringing integrative women’s health conversations to our community. I’m so grateful for their generosity and belief in this work.

Supporting Sponsor:�
Veselina Hristova Jones, LICSW

Community Sponsors:�
Kristin Gauthier, MSN, RN, CHT�
Laura Brown, WHNP-BC, NCMP

Tickets on sale now for:

Let’s Talk Mental Wellness-From the Microbiome to Mindset: Understanding the Full Picture: A deeper dive into the gut-brain connection, emotional blocks, and psychological resilience

📅 Wednesday, December 3 | 6:30–8:30 PM [doors open at 6 pm]�📍 Congregation B’nai Shalom, Westborough, MA
🎟 $27

Link in the comments to purchase a ticket!

On Wednesday, December 3rd, the Integrative Health Speaker Series continues with Let’s Talk Mental Wellness-From the Mic...
11/06/2025

On Wednesday, December 3rd, the Integrative Health Speaker Series continues with Let’s Talk Mental Wellness-From the Microbiome to Mindset: Understanding the Full Picture: A deeper dive into the gut-brain connection, emotional blocks, and psychological resilience.  

  
Mental wellness is never one dimensional. It lives at the intersection of body, mind, and daily life. This panel will explore how nutrition and the gut shape mood, how simple practices like breathwork and thought shifts can reset stress, how resilience supports those living with chronic gut conditions, and how self healing approaches can release patterns that keep us stuck. You will leave feeling more empowered with a clearer picture of the mind body connection and practical tools you can use to stay grounded, resilient, and well.  

  
✨ Gut health and nutrition as root causes of mood challenges  

✨ Practical daily tools like breathwork, thought shifts, and body scans  

✨ Resilience strategies for living with chronic gut health conditions  

✨ Self-healing practices that help release stress patterns  

  
Meet Your Expert Speakers  
Danielle MacDowell, MS, CNS, LDN, M.Ed, BCBA
How gut health and nutrition shape mood and mental health  
Erin Tanner, MSN, APRN, FNP-C, PMHNP-BC, PMH-C
Daily tools like breathwork, thought shifts and body scans for mind-body wellness  
Dr. Lisa Taylor, PsyD-Clinical Psychologist  
Resilience strategies for managing chronic gut health conditions  
Dr. Joelle Chateauneuf, DNP, FNP-BC, CECP
Releasing hidden stress patterns through hypnotherapy and self-healing practices  

  
📍 Congregation B’nai Shalom | Westborough
 📆 Wednesday, 12/3/25 | 6:30–8:30 pm [doors open at 6 pm]  

  
 🎟 Early Access Tickets [$27]  on sale now. Purchase your ticket now through 11/10 and be entered for a chance to win a $20 gift card to Dala Natural Beauty, a women-owned Westborough business.   
  
Comment “event,” and I’ll share the link, or head to my bio.   
  

 The Integrative Health Speaker Series is a women-centered event created to support open conversation, learning, and connection.

11/02/2025

I had a great time presenting on the women’s midlife health panel at the 9th annual MetroWest Conference for Women! 
 
Grateful for this inspiring community, the powerful stories shared, and the chance to connect with so many amazing women making a difference. 
 

I'm so excited for this collaboration with Ice Bath Boston & Breath! Ice Bath Boston & BreathRev Up Your Metabolism Clas...
10/26/2025

I'm so excited for this collaboration with Ice Bath Boston & Breath! Ice Bath Boston & Breath

Rev Up Your Metabolism Class: A workshop on nutrition, hormones, & nervous system health to unlock the hidden links between glucose regulation, breathwork and cold exposure.

We’ll reframe metabolism as more than just calorie burn or willpower, and explore how it’s actually a dynamic, adaptive system shaped by nutrition, hormone signaling, blood sugar rhythms, and the state of your nervous system. If you’re constantly tired, craving sugar, or stuck in survival mode, your metabolism might need a different kind of reset.

What You’ll Walk Away With:
* A science-backed understanding of how metabolism actually works
* Insight into how blood sugar, insulin, and cortisol impact your energy, cravings, sleep, and fat storage
* Why chronic stress rewires your metabolism — and how to reverse it
* Tools to improve metabolic flexibility and shift out of survival mode
* A direct, embodied experience of what it feels like to reset through breathwork and cold exposure

🗓️Sunday, November 9th, 2025
⏰12-2 pm
📍Location: Ice Bath Boston & Breath, Needham
🎟️$55

What We’ll Do:
Part 1: 30-Min Talk with Beverly Mazza
Explore how metabolism changes in midlife, how stress affects blood sugar and hormone signaling, and what daily shifts actually support metabolic healing.

Part 2: 30-Min Guided Breathwork with Rachel Lee
Learn how to regulate your nervous system using breath. This session will teach you how to downshift out of stress mode, improve oxygen efficiency, and support metabolic balance.

Part 3: Optional Guided Cold Plunge
You’ll have the opportunity to try a cold plunge in a safe, supportive environment—learning how to stay calm and present while giving your nervous system a powerful reset.

What to Bring:
* Yoga mat or towel
* Water bottle
* Comfortable clothing for breathwork
* Swimsuit and towel if participating in the cold plunge
* Warm layers for after

Link in comments to sign up!

There’s a lot of noise in the integrative and functional health space, so when you come across someone whose approach to...
10/24/2025

There’s a lot of noise in the integrative and functional health space, so when you come across someone whose approach to whole-body wellness truly aligns with your own, you pay attention.   
   
It was such a joy to spend some IRL time with last night!   
   
Ashley first came on my radar a couple of years ago at a conference, where she was sharing her work on personalized, integrative approaches to weight health, using continuous glucose monitors to personalize care. Naturally, I loved it.   
   
When she launched her GLP-1 Optimizer Certification Course, I couldn’t wait to learn from her and absorb her insight into this rapidly evolving field of integrative weight health.   
   
Her generosity in sharing knowledge, perspective, and experience has been invaluable in shaping how I approach weight health optimization.   
  
Fast forward to today, and I’m thrilled to now be working alongside her and her incredible team .

Ashley’s upcoming book, Your Best Shot: The Personalized System for Optimal Weight Health—GLP-1 Shot or Not, offers a comprehensive system for optimizing weight health by supporting key hormones, like GLP-1. It provides actionable, personalized strategies to improve digestion, reduce cravings, and build muscle, whether or not you’re using GLP-1 medication.   
   
📘 Preorders are now open! Be sure to grab your copy!

I’m honored to be part of the Redefining the Future of Nursing Summit.My passion for functional nursing began when I rea...
10/19/2025

I’m honored to be part of the Redefining the Future of Nursing Summit.

My passion for functional nursing began when I realized how often patients were left searching for answers that conventional models of care simply didn’t have time to uncover. I wanted to understand the deeper “why” behind their symptoms and help them build true health, not just manage disease.

Functional nursing allows me to bring together critical thinking, compassion, and curiosity. I love that this approach gives nurses the tools to translate complex information into personalized, actionable care that empowers patients to take ownership of their health.

Redefining the Future of Nursing Summit:
Join us for a 3-day virtual event bringing together leading voices in functional and holistic nursing. Explore the future of our profession, where clinical excellence meets innovation.

🗓 My Session:�Continuous Glucose Monitoring in Functional Nursing Practice: From Data to Personalized Care
-November 4, 9:15–10:15 AM PST / 12:15–1:15 PM EST�
-Beverly Mazza, BSN, RN, NC-BC

🌿 Learn more + save your spot: fxnursing.com/summit

Address

Westborough, MA
01581

Website

Alerts

Be the first to know and let us send you an email when Purely Present Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Purely Present Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category