Purely Present Health

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Purely Present Health

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📈Helping prediabetic perimenopausal women improve blood sugar + lose weight with personalized CGM guidance.
👩‍⚕️RN: nutrition, mindfulness, and functional medicine for sustainable results. ❤️for tips, recipes, and tools to thrive with prediabetes. Beverly Mazza, BSN, RN, NC-BC, is a Registered Nurse, Board-Certified Nurse Coach, and Integrative Health Consultant, specializing in helping perimenopausal and menopausal women with prediabetes achieve better blood sugar control and sustainable weight loss. Bev combines nursing expertise, functional medicine principles, nutrition, and mindfulness with her advanced knowledge of continuous glucose monitor (CGM) data interpretation to provide personalized strategies to address the unique metabolic challenges of midlife women. As the founder of Purely Present Health, Bev leverages her nursing background, functional medicine training, and holistic coaching techniques to deliver customized programs that empower clients to lower blood sugar, manage stress, and improve overall health. Through her Blood Sugar Balance Strategy Session, CGM Empowerment Package, and 90-day Blood Sugar Balance Blueprint, Bev offers compassionate and expert guidance to help women make meaningful, lasting changes. Grab you free copy 👇
What You’ve Tried Isn’t Working for Prediabetes and Perimenopausal Weight Gain: “The Complete Prediabetes Checklist: 10 Steps to Lower Blood Sugar for Women in Perimenopause”

https://purelypresenthealth.myflodesk.com/prediabeteschecklist

02/03/2026

Don’t forget....this Wednesday, February 4th, we’re gathering in Westborough for a real, grounded conversation about women’s weight and metabolic health.

This is not about quick fixes, “calories in, calories out,” or “try harder.”

We’ll be talking about what actually drives weight changes and weight resistance.

Hormone signaling. Gut and appetite signals. Stress physiology and the vagus nerve. Muscle, sleep, and why so many women feel like their bodies stopped responding to the things that used to work.

We’ll also thoughtfully discuss where weight-loss medications fit into care today. What they support. What they don’t replace. And why understanding the full system still matters.

This evening is meant to feel supportive, educational, and empowering.

A space to finally connect the dots and walk away with a clearer understanding of your body and your options.

Let’s Talk: Women’s weight and metabolism through the lens of hormones, muscle, sleep, and stress: A deeper dive into the hormonal signals, daily habits, and strength-building practices that shape metabolism, appetite, and body composition for women at every stage of life.

📅 Wednesday, February 4th | 6:30–8:30 PM [doors open at 6 pm]
📍 Congregation B’nai Shalom, Westborough, MA
🎟 $27 on sale now, and at the door! Last minute attendees welcome!

Grab your seat at 🔗 in bio! Tickets at the door as well ☺️

Expert Speakers:

Beverly Mazza, BSN, RN, NC-BC | Purely Present Health
Hormones, Gut Signals, and the Science of Weight Health with and without Weight Loss Medications

Alexia Soteropoulos, MD | Anasoma Wellness
Stress Physiology, the HPA Axis, and Metabolic Health

Derith Avila “Coach D” | Fierce by Choice
The Power of Muscle: Strength Training for Metabolism and Longevity

Jen Patenadaude | Jennifer Eve Wellness
Sleep Foundations and the Daily Rhythms That Shape Health and Metabolism

01/31/2026

We are so grateful for these partners in women’s integrative health ❤️!

Join us:

Let’s Talk: Women’s weight and metabolism through the lens of hormones, muscle, sleep, and stress.: A deeper dive into the hormonal signals, daily habits, and strength-building practices that shape metabolism, appetite, and body composition for women at every stage of life.

📅 Wednesday, February 4th | 6:30–8:30 PM [doors open at 6 pm] 
📍 Congregation B’nai Shalom, Westborough, MA
🎟 $27

See bio for tickets!!

01/28/2026

We may or may not have talked about plush ovaries and stuffed vulvas last night 😂

It was a night packed with genuinely helpful information, plus a healthy side of humor.

Because honestly, how else do we navigate perimenopause if we can’t laugh at some of it?

Rage from chewing? Yep. That’s a thing. And we talked about it.

So grateful to everyone who joined Laura Brown and me for this virtual deep dive.

These are the kinds of real, integrative health conversations I love bringing into your homes.

If this resonates, you can learn more about upcoming virtual and in-person events through the Integrative Health Speaker Series at link in bio and join our exclusive making list!

01/27/2026

Boston, you’re invited 🎉 to celebrate Ashley Koff’s, RD best selling book, Your Best Shot!

Join Ashely, Ayla, Izzy and me, as we discuss weight health in the GLP-1 Era.

Ashley’s approach to weight health is a game changer! This discussion is sure to be packed with expert insights and key takeaways you can start using right away.

Event Details:
Your Best Shot: Introducing Weight Health in the GLP-1 Era, Ashley Koff, RD, Book Tour

🗓️Friday, February 6
⏰6:00 PM - 7:00 PM
📍The Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy
Boston, Massachusetts

Ashley Koff, RD, is inviting you to celebrate her new book Your Best Shot: The Personalized Plan for Optimal Weight Health: GLP-1 Shot or Not.

Ashley will be joined in conversation with Beverly Mazza BSN, RN, NC-BC, and Ayla Barmmer, MS, RD, LDN, CEO & founder of FullWell, on weight health and how it empowers patients (and practitioners). This event will be moderated by Tufts Friedman alum Izzy Garcia-Fischer, MS.

Register for free ➡️
https://luma.com/4khlj1c6

01/24/2026

There is a lot of information out there about how women should maintain a healthy weight and feel good in their bodies. But most of it only focuses on one piece of the picture and leaves out what truly shapes our body composition — hormone communication, strength, sleep, stress physiology, and how these systems work together over time.

The Integrative Health Speaker Series was created to give women access to integrative and functional education that helps all of these pieces finally make sense.

On February 4, we are bringing forward a conversation that takes weight and body composition out of the trends category and puts it back into the context of whole health.

Let’s Talk: Women’s weight and metabolism through the lens of hormones, muscle, sleep, and stress: A deeper dive into the hormonal signals, daily habits, and strength-building practices that shape metabolism, appetite, and body composition for women at every stage of life.

📅 Wednesday, February 4th | 6:30–8:30 PM [doors open at 6 pm]
📍 Congregation B’nai Shalom, Westborough, MA
🎟 $27

We’ll talk about how hunger and satisfaction signals are shaped by hormones, why building and maintaining strength matters more than many women have been told, and how stress responses and sleep rhythms can influence eating patterns, energy levels, and the routines we are able to keep. We will also acknowledge the growing role of weight-loss medications in care today and how they fit into the broader landscape of women’s weight health.

Weight is personal and every woman’s story is different.
Meet your expert speakers:
Beverly Mazza, BSN, RN, NC-BC | Purely Present Health
Hormones, Gut Signals, and the Science of Weight Health with and without Weight Loss Medications
Alexia Soteropoulos, MD | Anasoma Wellness
Stress Physiology, the HPA Axis, and Metabolic Health
Derith Avila “Coach D” | Fierce by Choice
The Power of Muscle: Strength Training for Metabolism and Longevity
Jen Patenadaude | Jennifer Eve Wellness
Sleep Foundations and the Daily Rhythms That Shape Health and Metabolism

Tickets are available now! Comment Integrative Health Speaker Series for link or see bio

01/20/2026

2016, a pivotal year in my life 🥹. Going through these pics really brought me back to my purpose, my pain, and all the beautiful moments with my family that pulled me through ❤️

01/16/2026

I know you’re confused, because I sure was! They did not teach THIS in nursing school….

Is hormone therapy safe now? 🧐

➡️Why was HRT ever labeled as dangerous in the first place?

➡️Do you actually need hormones in perimenopause/ menopause, or is that just what’s trending right now?

➡️What’s really going on with estrogen and bone loss?

➡️My doctor said I won’t benefit from HRT because I still have my period. Is that true?

➡️ How do I know if it’s contraindicated? What if I can’t/don’t want to take it?

🤨And why does every provider seem to say something different?

You can Google these questions all day long!

You’ll get articles, reels, hot takes, and opinions — often contradicting each other!

What you can’t Google is how clinicians actually think through these questions to provide personalized advice.

You can’t Google nuance.

You can’t Google clinical judgment.

You can’t Google the kind of conversation where tradeoffs are weighed and context matters.

That’s why we’re bringing this conversation to life on January 27 — a clinically grounded, nuanced discussion you have to be in the “room” for.

Join us for a warm, “fireside” chat on this hot 🔥 topic! 👇

Finally get your questions answered!

Hormonal Changes in Perimenopause and Their Effects on Bone, Cognition, and Long-Term Health: Debunking myths, making informed choices, and supporting yourself through perimenopause and beyond — a conversation with Laura Brown, WHNP-BC

📅 January 27 | 7–8 PM EST
💻 Virtual (Zoom)
🎟️ $27
🎥 Replay included

Learn more and grab your seat 👇

01/03/2026

Happy New Year! Big announcement time!

We’re kicking off the Integrative Health Speaker Series Virtual Spotlight Deep Dive Sessions this January, and I could not be more excited to share the first one with you.

Laura Brown, WHNP-BC brought so much great information to our very first in-person panel on October 8, Beyond the Hot Flash, and from the moment we wrapped, we both knew the conversation couldn’t end there.

So Laura will be back with me for one full hour of conversation among friends who love to to talk about all things women’s hormone health.

Come hang out with us!

Hormonal Changes in Perimenopause and Their Effects on Bone, Cognition, and Long-Term Health: Debunking myths, making informed choices, and supporting yourself through perimenopause and beyond — a conversation with Laura Brown, WHNP-BC

We’ll laugh, we’ll teach, we’ll connect dots, we’ll answer real questions, and yes, we will absolutely geek out the way clinicians do when a topic lights us up. 🤩

🗓 Tuesday, January 27
💻 Zoom, 7-8 PM EST
🎟 $27

I can’t wait to have this conversation with you!
Comment, “virtual,” and I’ll DM the link w/info or see bio!

🔥 Replay access is included.

12/27/2025

Join us on February 4th for a deeper conversation about women’s weight and metabolic health through the lens of hormones, muscle, sleep and stress.

We’ll explore how appetite and satisfaction signals are shaped by hormone communication, why building and maintaining strength supports long-term health, and how stress responses and sleep patterns influence eating rhythms, body composition, and the routines we are able to sustain.

We will also talk through the growing role of weight loss medications in care today and how they fit into the broader landscape of women’s weight health.

This evening offers a supportive environment to learn practical strategies informed by integrative and functional care so you can better understand your body and feel more confident in the choices that support your goals.

📅 Wednesday February 4 2026
📍 Congregation B’nai Shalom Westborough
⏱ 630 to 830 pm
Doors open at 6 pm to explore women-owned wellness vendors

Meet your expert speakers:
Beverly Mazza, BSN, RN, NC-BC | Purely Present Health

Hormones, Gut Signals, and the Science of Weight Health with and without Weight Loss Medications

Alexia Soteropoulos, MD | Anasoma Wellness
Stress Physiology, the HPA Axis, and Metabolic Health

Derith Avila “Coach D” | Fierce by Choice
The Power of Muscle: Strength Training for Metabolism and Longevity

Jen Patenadaude | Jennifer Eve Wellness
Sleep Foundations and the Daily Rhythms That Shape Health and Metabolism

Grab your seat 👇🎟️

Address

Westborough, MA
01581

Website

https://purelypresenthealth.myflodesk.com/fdx8wadzr6

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