Metrowest Yoga & Training Center

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United States
Westborough, MA
Metrowest Yoga & Training Center

Live True! We also offer international yoga retreats, 200 HR Metrowest Yoga Teacher Training, Continuing Education Training and Corporate Yoga.

Metrowest Yoga offers a variety of heated and non-heated classes and workshops including Flow/Vinyasa, MYoga Hot Hatha, Gentle restorative,
Classes currently offered In-studio AND via Livestream! Our classes are designed to unlock the door to your own personal journey into the world of yoga. You'll discover a physical and inner strength you didn't know you had! Join us and experience the physical, emotional and spiritual well-being awaiting you in the MYoga community!

08/14/2025

A new beginner series with this beloved and lovely lady to the left starts Monday September 8!
💜
Link in bio to sign up

📸

08/12/2025

Pam Gaither joins our 20th Anniversary Summer of Celebration!

Pam welcomes all levels to this workshop that will highlight our physical holding patterns that create tension in the body (neck and shoulders especially), and techniques to create more opening and strength.

Link in bio! (EVENTS)

08/04/2025

ROLF GATES THIS WEEKEND!

Rolf joins us for our Summer of Celebration with two offerings, this Saturday August 9!

Join us for one wisdom session, or join for the full day (both) and get $10 off.

Link in bio -events- for sign ups!

07/23/2025

Join Coeli THIS WEEKEND!

Sat, July 26 // 2-4

This masterclass blends mindful, slow movement with deep rest, offering much needed space and support. Vinyasa yoga, practiced at a slower pace, enhances the healing potential of a moving practice.

06/20/2025

We're turning 20 🥳 !!! In honor of our 20th birthday we're celebrating all summer long! Our Summer of Celebration kicks off July 10th with a special class FREE class at 12pm!

Keep your eyes peeled for more special classes, workshops, a sale and MORE!

Registration for our kickoff class is OPEN! Save your spot before it fills up!

06/15/2025

Guess what? Our Fall 2025 Yoga Teacher Training is officially open for enrollment!

You might be thinking, "Yoga teacher training? But I don't want to teach!" And you know what? We hear that often! While it's an amazing path for aspiring teachers, it's also so much more than that. Our tried and true curriculum is designed for anyone who's looking for a deeper connection.

We're talking about connecting with yourself as well as steeping in connection with others who are on a similar journey.

Training starts October 4th!
https://www.metrowestyoga.net/200-yoga-teacher-training

06/11/2025

New to Metrowest?! Pop in and practice with us (we promise we don't bite!!) Newcomers can practice for 30 days for $49. Unlimited classes for a full month, cmon in and give it a try!

06/08/2025

Something BIG is coming this summer....

Can you guess what it is?!!

04/29/2025

Next weekend juiciness! 🌷

🪻YOGA WITH PROPS TO DEEPEN YOUR PRACTICE with Shawn
🌹SOUND ALCHEMY with Char - Mother’s day!

Link in bio for more info and sign ups!

04/17/2025

NEW CLASS ALERT❗️

Align & Flow with Steph
Wednesdays, 6-7:15
Heated
🔥
This rigorous class emphasizes alignment and anatomical awareness, helping you build a stronger connection to your practice. With the support of props, you’ll have the opportunity for individual poster exploration, allowing you to refine your technique and elevate your practice to the next level.

Sign up at our Link in Bio - Class Schedule!

04/14/2025

MANDALA WORKSHOP with Pam
Next Saturday, April 26, 1:30-3:30 pm

Come together to co create a Mandala at the studio, not only creating a beautiful physical artwork but fostering a deeper sense of community, personal connection and collective creativity.
🌼🌸🌼
Link in bio for sign up!

04/01/2025

Next weekend! Join Dima Bosko and Patiño Vasquez for this live music and movement experience to connect in deeply with your body and energy.
✨
SATURDAY APRIL 12
4 - 5:30

Address

69 Milk St
Westborough, MA
01581

Telephone

+15083665025

Website

http://www.metrowestyoga.net/

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