Confident Directions Life and Wellness Coaching

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Freedom from regret which takes up way too much space in our heart mind.
11/12/2025

Freedom from regret which takes up way too much space in our heart mind.

Forgive yourself
for what you had to do to survive.
Forgive yourself for who you were
before you knew better.

Forgive yourself
for being fallible, broken,
for being less than perfect.

Touch the earth
in your small humanness.
Feel the dirt beneath your feet,
between your fingers,
and how your tears water
the parched, cracked soil.

Forgive yourself
for not being more,
for not knowing more,
for learning through experience,
or the hard way.

For what you did to survive life’s winters,
across life’s thin ice.
For your mistakes.

You survived.
You are here.

And in the forgiveness,
let your hands reach down
to soothe your own broken heart,
and from there,
the broken hearts of others.

For we grow humble in our falls,
compassionate through our imperfection,
not our perfection.

Forgive yourself.
Let the weight of these lessons
hold you firmly
in their dark wisdom
to the earth —

And from there,
like a sky of shining lanterns,

set your soul free.

~Rachel Alana (R.A. Falconer)
Midwives of the Soul

From "Soul Songs" by R.A. Falconer Now at Barnes & Noble, Waterstones & Amazon.

art by Pixabay.


https://amzn.to/46o5Nbo

11/04/2025

Gentle reminder for November

Every line has a worthy message.
08/03/2025

Every line has a worthy message.

You are not lost. You are here.
Stop abandoning yourself.
Stop repeating this myth about love and success that will land in your lap or evade you forever.
Build a humble, flawed life from the rubble, and cherish that.
There is nothing more glorious on the face of the earth than someone who refuses to give up, who refuses to give in to their most self-hating, discouraged, disillusioned self, and instead learns, slowly and painfully, how to relish the feeling of building a hut in the middle of the suffocating dust.

If you can learn to be where you are, without fear, then sooner than you know it, your life will quite naturally be filled with more love and more wonder than you can possibly handle. When that happens, you’ll look back and see that this was the most romantic time of your whole life.
These are those terrible days, those gorgeous days, when you first learned to breathe and stand alone without fear, to believe not in finish lines but in the race itself.
Your legs are aching and your heart is pounding and the world is electric.

You will have 30 years or 50 years, or maybe you’ll be gone tomorrow. All that matters is this moment, right now.
This is the moment you learn to be here, to feel your limbs, to feel your full heart, to realize, for the first time, just how lucky you are.

( ✍️ Heather Havrilesky )

Art : Toby Davis

06/28/2025

TO COME HOME TO YOURSELF

May all that is unforgiven in you,
Be released.

May your fears yield
Their deepest tranquilities.

May all that is unlived in you,
Blossom into a future,
Graced with love.

JOHN O'DONOHUE

From his books: To Bless the Space Between Us (US) / Benedictus (Europe)
Ordering Info: https://johnodonohue.com/store

County Clare, Ireland
Photo: © Ann Cahill

I love this idea and no surprise it comes from one of my favorite guys. A great Saturday in winter project.
01/25/2025

I love this idea and no surprise it comes from one of my favorite guys. A great Saturday in winter project.

Give yourself time to make a prayer that will become the prayer of your soul. Listen to the voices of longing in your soul. Listen to your hungers. Give attention to the unexpected that lives around the rim of your life. Listen to your memory and to the inrush of your future, to the voices of those near you and those you have lost. Out of all of that attention to your soul, make a prayer that is big enough for your wild soul, yet tender enough for your shy and awkward vulnerability; that has enough healing to gain the ointment of divine forgiveness for your wounds; enough truth and vigour to challenge your blindness and complacency; enough graciousness and vision to mirror your immortal beauty. Write a prayer that is worthy of the destiny to which you have been called.

JOHN O'DONOHUE

Excerpt from his book, Eternal Echoes
Ordering Info: https://johnodonohue.com/store

Lough Inagh, County Galway, Ireland
Photo: © Ann Cahill

Great reminder.
01/10/2025

Great reminder.

Now that’s a great resolution!
01/01/2025

Now that’s a great resolution!

Sending love and light to all, which is always there.
12/25/2024

Sending love and light to all, which is always there.

For you, for Christmas, with deep gratitude and fierce hope.

WHERE THE LIGHT BEGINS
A Blessing for Christmas

Perhaps it does not begin.
Perhaps it is always.

Perhaps it takes
a lifetime
to open our eyes,
to learn to see
what has forever
shimmered in front of us—

the luminous line
of the map
in the dark

the vigil flame
in the house
of the heart

the love
so searing
we cannot keep
from singing,
from crying out
in testimony
and praise.

Perhaps this day
will be the mountain
over which
the dawn breaks.

Perhaps we
will turn our face
toward it,
toward what has been
always.

Perhaps
our eyes
will finally open
in ancient recognition,
willingly dazzled,
illuminated at last.

Perhaps this day
the light begins
in us.

—Jan Richardson
from Circle of Grace: A Book of Blessings for the Seasons

Image: "Arise, Shine"
© Jan Richardson

janrichardson.com

Be the one to take this on.
11/09/2024

Be the one to take this on.

Here's to the bridge-builders, the hand-holders, the light-bringers, those extraordinary souls wrapped in ordinary lives who quietly weave threads of humanity into an inhumane world. They are the unsung heroes in a world at war with itself. They are the whisperers of hope that peace is possible. Look for them in this present darkness.
Light your candle with their flame. And then go. Build bridges.
Hold hands. Bring light to a dark and desperate world. Be the hero you are looking for. Peace is possible. It begins with us.

~L.R. Knost

Art: ElinManonIllustration

Always a wonderful event to attend!
10/25/2024

Always a wonderful event to attend!

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