New Beginnings to Health

New Beginnings to Health Just Breathe is a salt room and healing center. A salt room offers a place to rest and relax. Visit www.justbreatheasaltroom.com for more information.

We offer dry salt therapy, aka halotherapy, as well as various alternative healing modalities such as Transformational Reiki, Energy Work, Massage, Trager, Hypnosis, Guided Meditation, Yoga, and workshops. It also provides some relief from breathing issues such as asthma, allergies, COPD and even the common cold. Kick back and enjoy a 45 minute session that will leave you feeling like you spent 3 days at the beach or hiking among beautiful mountains. NOTE: You will still be able to get one-on-one health coaching and the health and wellness workshops that you have received from NBH in the past, in person or over Skype.

If you missed my live session on thyroid and metabolism- good news- you can still catch the replay! In just 45 minutes, ...
06/20/2025

If you missed my live session on thyroid and metabolism- good news- you can still catch the replay!

In just 45 minutes, you'll learn:

- Why your thyroid might be the real reason your exhausted
- How to reset your metabolism (without another diet)
- What conventional medicine often misses

If you're tired of guessing and ready to understand your body - this is for you.

Watch the replay. (Link is in bio.)
Book your free Discovery Call by commenting "call" below.

03/20/2025

Send a message to learn more

11/18/2024

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ข๐ซ๐ž๐ ๐จ๐Ÿ ๐ฎ๐ง๐ž๐ฑ๐ฉ๐ฅ๐š๐ข๐ง๐ž๐ ๐Ÿ๐š๐ญ๐ข๐ ๐ฎ๐ž, ๐ฌ๐ญ๐ฎ๐›๐›๐จ๐ซ๐ง ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ ๐š๐ข๐ง, ๐จ๐ซ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐›๐š๐ฅ๐š๐ง๐œ๐ž?

Youโ€™re not alone. Your thyroid might be the missing piece of the puzzle.

Iโ€™m hosting a special training, "5 Key Steps for Women to Support Their Thyroid and Reset Metabolism So That They Can Have More Energy to Do the Things They Love." This session is designed to uncover the hidden link between thyroid health and metabolic dysfunction.

๐Ÿ—“๏ธ Date: Friday, November 22nd
๐Ÿ•› Time: Noon (EST)
๐Ÿ“ Where: Zoom

Join us and discover how to reclaim your energy and feel your best.
Register now to secure your spotโ€”replay available for those who can't make it live!

Send a message to learn more

11/04/2024

Happy Monday!

This week we're focusing on clearing out old patterns - whether they're in our closets or our routines. Ready to reset your mindset?
Join my private FB group, Balanced and Healthy.

11/03/2024

What is your favorite self-care activity?
๐Ÿ‘for a cozy night in or โค๏ธ for a walk in the woods.

10/31/2024

Happy Halloween!
What's one of your favorite treats to give out at Halloween? Join my private FB group to learn how to make a healthy Almond Joy. (Link is below.)

10/31/2024

HAPPY HALLOWEEN!
What's one of your favorite treats to give out at Halloween?
Join my private FB group to learn how to make a healthy Almond Joy. :)
Link in comments.

10/27/2024

Gratitude Sunday!
Using a GIF or picture, show us what you are grateful for from the past week.

Address

45 East Main Street
Westborough, MA
01581

Opening Hours

Monday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 10am - 6pm
Sunday 10am - 2pm

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