The Boroughs Medical & Wellness Center

08/28/2025

Protect your skin by using sunscreen daily, staying hydrated, and following a skincare routine that suits your skin type. Contact us at (508) 870-1800.

Dermatologists recommend using sunscreen with SPF 30+ that is broad-spectrum and water resistant.

08/26/2025

Getting vaccinated protects you and the people around you from diseases that can be prevented. Stay up-to-date on the vaccines recommended for you. Unsure which vaccines you need? Reach out to us at (508) 870-1800.

08/22/2025

Just a friendly reminder that regular eye exams are super important—they can help spot any issues early, often before you even notice symptoms! Your eye health is closely tied to your overall health too, so let's keep those peepers in check! Contact us at (508) 870-1800.

08/19/2025

Getting enough quality sleep is important for your health and healing. Aim for 7 to 9 hours each night. Create a bedtime routine and limit screen time before sleep. If you have trouble sleeping, call us at (508) 870-1800 for tips and solutions.

08/14/2025

Your mental health is just as important as your physical health. If you feel overwhelmed, anxious, or sad, you are not alone. Getting help is a sign of strength. Call us at (508) 870-1800 to find the support you need.

08/12/2025

Adding physical activity to your daily routine can be easy. Begin with simple actions like walking, stretching, or doing light exercises. Remember, small steps lead to big changes. If you need help getting started, call us at (508) 870-1800 for personalized advice. In the meantime, check these at-home movements; no need for equipment!

Work out at home to stay fit and flexible. Learn simple exercises for all ages to build strength and prevent injuries with Kaiser Permanente.

08/07/2025

Vaccines help prevent serious diseases and are safe and effective. Keep your vaccinations up to date to protect yourself and others. If you’re unsure which vaccines you need, call us at (508) 870-1800 for help.

Stay up-to-date on recommended vaccines. View and print CDC immunization schedules for adults.

08/05/2025

Traveling? Make sure you're prepared:
- Check your vaccinations
- Pack essential medications.
- Understand the health risks at your destination

Planning a trip? Reach out to us at (508) 870-1800 for travel health advice.

CDC Travelers’ Health Branch provides updated travel information, notices, and vaccine requirements to inform international travelers and provide guidance to the clinicians who serve them.

07/31/2025

Taking care of your feet is important for staying active! Make sure to regularly check for any signs of trouble, like bunions, blisters, or infections. If you're experiencing any foot issues, we're here to help! Give us a call at (508) 870-1800 and let’s chat about it!

Explore emerging foot pain trends, common causes, and effective strategies for treatment and long-term foot health in our 2025 Foot Pain Trends Report.

07/29/2025

Your family health history can help you understand your own health risks. Share this information with your healthcare provider to get personalized care. If you need help gathering your family health history, call us at (508) 870-1800.

07/24/2025

Teaching kids healthy habits helps them stay well for life. Make sure they eat balanced meals, get plenty of exercise, and have regular check-ups. Need help with your family's health? Call us at (508) 870-1800.

As parents, it’s natural to want the best for our children, and that includes guiding them toward healthy habits. We all wish for our kids to enjoy balanced

07/22/2025

High blood pressure often does not show any symptoms, but it can cause serious health problems like heart disease and stroke. It’s important to check your blood pressure regularly. If you have questions about your numbers or how to manage them, we’re here to help. Call us at (508) 870-1800 to schedule a checkup.