The Boroughs Medical & Wellness Center

12/18/2025

Water isn’t just for quenching thirst; it’s vital for brain health. Hydration plays a big role in how clearly you think and how well you concentrate. When you don’t drink enough water, your brain has to work harder, which can make you feel tired and foggy. Proper hydration supports memory, mood, and overall mental sharpness. For individual questions and concerns, give us a call at (508) 870-1800.

12/16/2025

Sleep isn’t just “rest time.” It’s when your body and brain do essential repair work. A good night’s sleep may be one of the simplest forms of preventive medicine! Prioritizing sleep provides numerous benefits. Have questions or concerns about your sleep? Give us a call at (508) 870-1800 to learn more.

12/11/2025

Inflammation is part of your body’s natural defense system, helping to heal injuries and fight infection. But when inflammation becomes chronic, it can contribute to long-term health problems. Understanding what causes it and how to manage it through healthy habits can make a big difference. For more information or guidance, contact our office at (508) 870-1800.

12/09/2025

Eight hours in bed doesn’t always equal eight hours of good rest. The quality of your sleep, how deeply and consistently you rest, matters more than the number of hours on the clock. Good sleep quality supports memory, mood, and physical health far more than just “time in bed.” Focus on building healthy sleep habits to make those hours truly restful. For more information, call (508) 870-1800.

12/04/2025

Did you know? We recommend wearing sunscreen year-round ☀️Including sunscreen in your daily routine can help prevent skin cancer, sunburns, and premature aging. Taking precautions now can eliminate potential problems in the future. Call us at (508) 870-1800 with any questions or concerns.

12/02/2025

Eating foods rich in magnesium is really important for keeping our bodies healthy and functioning well. If you’re not sure whether you’re getting enough magnesium in your diet, we’ve got some helpful information for you in this link. If you have any questions or need more details, feel free to reach out to us at (508) 870-1800.

WIC food packages and nutrition education are the chief means by which WIC affects the dietary quality and habits of participants. Did you know that these two benefits are among the top reasons for continued participation in WIC (in addition to the work of WIC personnel!), and that consistent 4-year...

11/27/2025

Taking care of your mental health is just as important as looking after your physical health. Both are essential for living a happy and fulfilling life. They can affect each other in various ways so it's important to pay attention to both. If you want to learn more about mental health and related topics, check out this great resource. If you have any questions or need more information, feel free to reach out to our office at (508) 870-1800.

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11/25/2025

More and more people in the United States are facing health issues due to air pollution. It’s causing many families to deal with problems like asthma, lung diseases, and even low birth weight in newborns. If you’re having trouble breathing, please call emergency services right away. If you have any questions or need support with managing ongoing lung issues, don’t hesitate to contact us at (508) 870-1800. We’re here to assist you!

American Lung Association’s 2025 “State of the Air” report finds that more people are exposed to unhealthy levels of air pollution

11/20/2025

Allergies can feel overwhelming, but small habits make a big difference. Closing windows, changing clothes after being outdoors, and maintaining clean indoor air can help control symptoms. For added relief, try over-the-counter medications, saline nasal sprays, or eye drops. If allergies are interfering with your sleep, work, or breathing, it’s time to come in for a checkup. Contact us at (508) 870-1800 to schedule an appointment today!

11/18/2025

Here’s some helpful information about overweight and obesity. Understanding these topics can support healthier habits and overall well-being. Taking steps to prevent overweight and obesity can contribute to a healthier life. For more information or guidance, contact us at (508) 870-1800.

Obesity and overweight fact sheet from WHO providing key facts and information on causes, health consequences, double burden of disease, prevention, WHO response.

11/13/2025

Have you ever checked your blood pressure at home multiple times a day and noticed it varies? Here’s why that happens. If you have any questions or concerns about your blood pressure, don’t hesitate to schedule a consultation with us at (508) 870-1800. We’re here to help!

11/11/2025

If you’ve noticed your blood pressure has been fluctuating, try keeping a daily log of your readings at home. You can download and print a log from the American Heart Association —or if you don’t have a printer, you’re welcome to pick one up from us at your appointment. Be sure to bring your completed log when you come in. Have you scheduled your visit yet? Contact us at (508) 870-1800.