Three Little Birds Therapy and Wellness

03/17/2026

Newest blog post:

Brainspotting is a powerful therapy that, when combined with intensive couples therapy can have profound impact on relational dynamics.

02/21/2026

Oprah tried Brainspotting and writes about her experience !! The February 18th article “Brainspotting Therapy Promises a Novel Way to Heal From Trauma - Here’s What Happened When I Tried It” in “Oprah Daily” (a digital membership site) has now been copied with permission on Brainspotting.com.

Fabulous!

Read it here: https://brainspotting.com/my-eye-opening-experience-with.../

From Aileen Weintraub at Oprah Daily: Uncovering a long-buried memory through this method freed me from decades of crippling indecision.

11/25/2025

We are excited to promote a new offering, Relationship Wellchecks! A short term, targeted approach to therapy to help you and your partner identify your relationships strengths and growth areas and create a targeted plan on how you want to work through potential challenges or blocks and keep whats working going.

Katie is booking into 2026, reach out and schedule your Relationship Wellcheck today and start the New Year off strong!

Let's re-think couples therapy. With data and guidance, you and your partner can discover strength and growth areas in your relationship and manage potential obstacles before they become problems.

07/15/2025

Did you know that animals can benefit from the Safe and Sound protocol too? Here is my horse Meeko starting his second round of Safe and Sound; I decided to support him after an injury he had last week with nervous system regulation and he seems to really enjoy it! The Safe and Sound protocol can help reduce anxiety, reduce sound sensitivity, increase pro social behaviors, increase confidence and support many other areas connected to the Autonomic Nervous System for humans as well as their pets. If you are interested in learning more, please visit https://www.threelittlebirdstherapyandwellness.com/safeandsoundmaine

07/07/2025

No better time to try a new therapy to help you process the weight of the world.

The first time I tried brainspotting, I was blown away. I had been in therapy since college on and off, and had noticed shifts around many of the life circumstances which had brought me there, but there were still things that felt… unresolved. My first session in brainspotting I noticed SUCH a sh

06/24/2025

New blog post out-

Many people seeking therapy are unaware that there are actually several different types of licensed therapists and that each licensure has a different education and training that goes with it. The four main types of therapists are Licensed Professional Clinical Counselors ( LPCC), Licensed Alcoho

06/22/2025

We are now able to offer telehealth services in Virginia ! Natalya Sorlien, Phd-c, LMFT is now licensed in VA and accepting new clients. Visit www.tlbtherapy.com or email info@tlbtherapy.com to schedule a consultation or session!

Therapy focused on relationships and connection with a holistic, healing approach. We offer individual, couple and family therapy as well as brainspotting.

12/31/2024

Veronica is a wonderful therapist, this will be a great workshop!

Held virtually on Monday, January 6th, this workshop, will introduce some basic tenants of Acceptance and Commitment Therapy, with the hope that affected others can find grounding and value during difficult times. Participants will leave with established mindfulness skills and an ability to assess what gets in the way of valued living.

This workshop is being led by Veronica Ingrao, a licensed mental health and substance use counselor with a thriving private practice, The Rising Sun Counseling. Veronica sees folks in long term recovery, but also specializes in men’s issues and life transitions (college, retirement). She uses an ACT approach, amongst other therapeutic modalities, to help people find meaning.

Follow the link to register: https://docs.google.com/forms/d/e/1FAIpQLSfKM5dDXNYZtbsifAkh6Nf1n30N--uY8uLx67Ao2N0YSAriIg/viewform

For questions, reach out to rachel@thefamilyrestored.org

09/24/2024

Great blog by Jennifer Delaney about missing love cues and how to start being more open to receiving.

06/07/2024

Sharing this great resource !

Transitional living program helping neurodivergent young adults transition to independence by focusing on six key areas of functioning: interpersonal growth, independent living skills, professional development, academic & vocational support, health & wellness, & executive functioning. Serving clients with Autism, ADHD, Nonverbal Learning Difference, and other expressions of neurdivergence. Our program welcomes all genders with ages ranging from 18 to 28 years old. Rubedo is an intentionally small owner-operated transitional living program from the founders of Cornerstones of Maine.

Thrilled to share that our newest program RUBEDO, a cutting edge neurodivergent-affirming program is now open and accepting referrals. 800.560.9941 www.rubedotransitions.com info@rubedotransitions.com

05/01/2024

Wanting help but can’t find the words ? You aren’t alone. Seeking help can feel overwhelming especially if things are already feeling too heavy. This blog has some great pointers and even templates to copy and paste

Want to start therapy but don’t know how to email a therapist for the first time? We’ve made it simple for you in this guide, including three free templates.

03/29/2024

When deciding on a treatment modality there are so many factors to consider beyond a treatment being “evidence based” and this is why.