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Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 5pm Friday 9am - 5am

Fernwood Holistic Health

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United States
Westbrook, CT
Fernwood Holistic Health

Providing the highest quality, advanced medicine based on science, research & traditional methods

05/06/2026

Sara Jeffs is offering some incredible specials this month! Check them out below:

✨Red Light Therapy New Patient Special- $65 (save $10!)
Includes initial consultation and treatment, usually $75.

✨Lymphatic Treatment Special- $297 (save $42!)
Includes 3- 45 minute whole body sessions, usually $339

✨1:1 Clarity Coaching Session- $149 (save $38!)
A focused 75 minute session to overhaul your goals and implement plans to move forward, usually $187

https://fernwoodholistichealth.janeapp.com/ #/staff_member/18

04/22/2026

Please join us in welcoming Sarah Dowie, LMT to the Fernwood Holistic Health team! 🌿

She has focused on deep healing modalities for injuries, pre and post operations, athletes in training, and cervical spine ailments. With an intuitive touch, Sarah helps her clients greatly reduce chronic and acute pain with a therapeutic level of pressure. Sarah advocates holistic healing and natural remedies, assisting many clients to eliminate their pain medications. Each session is customized to the client’s short and long term goals of achieving personal wellness. Full body or specific body work are options along with a CBD add-on for extra pain relief.

She is offering sessions on Fridays, Saturdays, and Sundays! Book with Sarah using the link below:

https://fernwoodholistichealth.janeapp.com/ #/staff_member/27/treatment/238

04/06/2026

Mediation Workshop series starting this Sunday! Build the resiliency of your nervous system. Final days to sign up - Call 860-661-5824 to register!🧘🏼‍♀️🌿

04/04/2026

Have you heard the news? 📣 Gabby is now teaching power yoga every Wednesday at 5:30PM! This is not about moving one breath per pose—it’s about building real strength, restoring fascial health, and stepping back into your body with clarity, presence, and power. Come prepared to work, to sweat, and to leave feeling grounded, strong, and fully alive. $30/ drop in class- contact the office or click the link below to register! 🧘‍♀️

https://fernwoodholistichealth.janeapp.com/ #/staff_member/24

04/02/2026

Spring is a great time to detox! 🌿

The days are longer, and our bodies and livers naturally shift into a more active state. Our group detox program offers a connected community experience with Dr. Krete and others with similar health goals. This detox program will include a 2 week detox using the Designs for Health Plant Protein Cleanse that includes 2 detox shakes per day and liver support supplements (2 packets with 4 capsules each, so, no, you will not need to be taking loads of supplements!). The shakes are plant based, gluten, dairy, and sugar free. You will also be eating a clean diet in addition to the shakes, so there’s no going hungry on this detox. This detox program is focused on liver detox, so you will not be running to the bathroom!

Preregistration is required and space is limited! The total cost of the program, including the detox kit and all meetings led by Dr. Krete is $299. Participants will also be offered some special discounts on additional products and wellness services at Fernwood Holistic Health to enhance their detox! Reach out to the office today to secure your spot!

Check out the kit we will be using below:
https://www.designsforhealth.com/products/plant-protein-cleanse-plus-kit/

04/01/2026

April Special 💐

Becky is offering her incredible Diamond Glow Facial for only $145 during the month of April- a savings of $20! This rejuvenating treatment includes 2 modalities: diamond microdermabrasion and ultrasound therapy to help your skin look brighter and tighter this spring. Call the office or book online today! 💆🏼‍♀️

03/06/2026

This Sunday!!

Come for the Deep Relaxation…
Get there with some exploration of Mindful Movement that gets your body ready to settle into it…
And wrap up with a short Seated Meditation to support feeling calm and focused.

A program for all. Everyday life stress, injuries, chronic pain, and more all communicate to our brains that they need to “do something!” and make it more challenging to rest and repair from their effects. This workshop dials down that overwhelm and makes space for rest and repair. That state change allows your own body and brain to facilitate healing and cultivate ease.

Our time together is specifically designed for beginners as well as longtime yogis and meditators. Bring the brain and body you have!

If you think you can’t meditate, this is a great opportunity to dip a toe in. I specialize in working with people who say, “I can’t turn my mind off,” “am I doing this right?,” “it’s not for me” and other things you’ve probably thought about mediation.

Participants can really customize their experience.
Truly for all levels!

Sunday March 8th
3:00-4:00 PM
$35 Early Bird – $45 After 3/4
Fernwood Community Space, Westbrook

Call, email or link in bio to register!

03/03/2026

Build proprioception, balance, and resilience! Become sturdy: explore how we inhabit our bodies; dynamic balance exercises; non-dominant muscle meridians; and lower body strength.

Falling is a leading cause of death and loss of independence; the *fear* of falling can lead us to limit activity. This training helps you feel more able to move confidently and securely. Appropriate for regaining skills after injury or surgery—I originally designed this training for a physical therapy practice—as well as for general fall prevention.

Please note: Fall prevention skills are different from being strong; although there will be some strength-building in this program it is focused on the factors that help with fall prevention. So if you’re strong already this can still be a great practice for you! We’d love to have you with us.

Wednesdays 3/4-4/8
10:30 - 11:30 AM
$195 Earlybird/ $225 after 2/28
* Must register for the whole series

Call, email or register at the link in our bio!

03/02/2026

Yes—you will sweat. Yes—it will be hard. And yes—you will feel strong.

While the nervous system is wired to repeat familiar patterns, this class is built to help you break out of autopilot and back into your body. Expect your heart rate to rise, your muscles to work, and your mind to quiet as you move through longer holds, breathwork practices, and mindful, strength-based flows - all while being fully supported with tools and practices to create a sense of safety within your being.

If you’re tired of chronic aches and pains, frustrated by how your body feels, or ready to shift how you show up in your life and relationships, this class offers a powerful reset. This is not about moving one breath per pose—it’s about building real strength, restoring fascial health, and stepping back into your body with clarity, presence, and power.

Come prepared to work, to sweat, and to leave feeling grounded, strong, and fully alive!

with .delorenze
Wednesdays 3/4 - 4/8
5:30 - 6:30 PM
$180 *Must register for the whole series*

Call us, email us or link in bio to register

03/01/2026

The question is…
What’s the best way to prevent bone fractures?

Now you understand why I’m so happy is offering a fall prevention series at our Community Space! Link in bio for info and registration.
Don’t fall and be well!🌿

Address

1921 Boston Post Road
Westbrook, CT
06498

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 5pm
Friday	9am - 5am

Website

http://fernwoodholistichealth.com/

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