640 Health Therapies

640 Health Therapies Whats behind 640? The number of muscles in your body varies from 640 to 850.

Integrative wellbeing studio offering massage, holistic skincare treatments, infrared sauna, reflexology, yoga therapy, photomedicine and workshops & events in Westbrook, CT. With different modalities of massage tailored to what your body needs we can address and alleviate your aches and pains improving your daily life.

Embrace the Power of the Blue Moon 🌙The blue moon is the second full moon occurring this monthJoin Michelle as she leads...
05/31/2026

Embrace the Power of the Blue Moon 🌙

The blue moon is the second full moon occurring this month

Join Michelle as she leads our community in fully embracing the strength of the moonlight.

If you’re eager to reset and enhance your personal growth, don’t miss out on this opportunity—join Michelle this Monday!

🔗 in Bio
📍640 Health Therapies, Westbrook CT
⌚️ 6:30 PM

05/30/2026

✨ A little thank you to the wonderful women who joined us this morning for Facial Alchemy.

We spent the morning learning facial yoga, gua sha techniques, and exploring some amazing skincare products. It was such a beautiful class filled with learning, self-care, and connection.

Thank you for spending part of your Saturday with us. We loved having you and can’t wait for the next one. 💛

05/28/2026

Aromatherapy can be used in various ways every day!

640 Health Therapies offers 8 unique blends, each crafted with different benefits

Ready to pick out the blend that resonates with you the most?

05/27/2026

THOR PBM (photobiomodulation) light therapy uses specific wavelengths of red and near-infrared light to support healing and recovery at the cellular level. ❤️‍🩹

This technology has been explored in medical, rehabilitation, sports recovery, and wellness settings to support:

✨ inflammation reduction
✨ circulation + recovery
✨ skin health + collagen production
✨ wound healing
✨ muscle + joint recovery
✨ nerve support
✨ pain management support
✨ relaxation + overall wellness

Non-invasive. Relaxing. Science-backed support for the body and nervous system.

Available at 640 Health Therapies ✨

Last Yoga Class of the Month‼️Join Hayley this Wednesday for a core strengthening group class📍16 Westbrook Pl, Westbrook...
05/26/2026

Last Yoga Class of the Month‼️

Join Hayley this Wednesday for a core strengthening group class
📍16 Westbrook Pl, Westbrook, CT
⌚️6pm

This weekend, give yourself permission to slow down. 🌿Rest.Connect.Laugh.Breathe deeply.Soak up the sunshine.Wishing our...
05/25/2026

This weekend, give yourself permission to slow down. 🌿

Rest.
Connect.
Laugh.
Breathe deeply.
Soak up the sunshine.

Wishing our 640 community a peaceful Memorial Day weekend filled with good food, good people, and moments that help you recharge your nervous system ❤️🤍💙

05/24/2026

Chronic stress impacts more than the mind.It affects the nervous system, breathing patterns, muscle tension, sleep, digestion, focus, and overall sense of safety in the body.

Somatic practices support regulation by helping individuals increase body awareness, reduce chronic bracing patterns, and reconnect with physiological cues of safety and grounding.

Yesterday’s setup focused on creating an environment that supports nervous system regulation through sensory awareness, breath, sound, stillness, and intentional pause.

✨ Somatic Reset @ 640

Did you know how powerful our iliopsoas muscles are? 😲At 640, we are committed to educating our clients and helping them...
05/24/2026

Did you know how powerful our iliopsoas muscles are? 😲

At 640, we are committed to educating our clients and helping them gain a deeper understanding of themselves and ways to enhance their wellness.

Come check out our sanctuary of knowledge
📍Westbrook, CT

Happy Client, happy day☀️Sarah’s practice blends both ancient healing techniques with modern healing methods to aid her ...
05/23/2026

Happy Client, happy day☀️

Sarah’s practice blends both ancient healing techniques with modern healing methods to aid her clients through trauma, injuries, and ancestral wounds

Ready to begin your wellness journey? Book with Sarah!

05/21/2026

Surprise! 640 Apothecary has a fresh new look!

Check out what we have to offer:
✨ Pain Relief Balms
✨ Aromatherapy Blends
✨ Organic Skincare

…and so much more

Address

16 Westbrook Place
Westbrook, CT
06498

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

Telephone

+18603990667

Website

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