640 Health Therapies

640 Health Therapies Integrative wellbeing studio offering massage, holistic skincare treatments acupuncture, infrared Whats behind 640?

The number of muscles in your body varies from 640 to 850. With different modalities of massage tailored to what your body needs we can address and alleviate your aches and pains improving your daily life.

Join Michelle Bailey on March 1st at 4:00pm for a special moon class! A total lunar eclipse and the full worm moon… get ...
02/25/2026

Join Michelle Bailey on March 1st at 4:00pm for a special moon class!

A total lunar eclipse and the full worm moon… get ready to release and set intentions!

The Full Moon in Virgo invites clarity, grounding, and release.Join Michelle Bailey for a powerful evening of intention-...
02/25/2026

The Full Moon in Virgo invites clarity, grounding, and release.

Join Michelle Bailey for a powerful evening of intention-setting under the energy of the Total Lunar Eclipse + Full Worm Moon.

Sunday 3/1 at 7PM

Let go of what no longer serves you… and step into alignment ✨

02/24/2026

Snow days slow us down in ways we don’t always choose ❄️ Breathe. Appreciate the stillness.

I didn’t create Facial Alchemy because I was interested in beauty trends.

I created it because I understand what it feels like to live with tension in your own face.

TMJ.
Cystic acne.
Inner ear pain.
Holding stress in my jaw without realizing it.

That experience led me deeper into anatomy — into understanding how the muscles of the face, jaw, and neck influence not just appearance, but how we feel in our own bodies.

I’ve been a Licensed Massage Therapist for over a decade, and for the last five years I’ve been refining advanced training in Structural Remediation, Facial Gua Sha, and Face Yoga — though this work began much earlier through my own experience with TMJ and cystic acne.

What started as personal exploration evolved into a clinical, anatomy-rooted approach that now shapes Facial Alchemy.

This work isn’t trend-based.
It’s anatomy-based.

Rooted in anatomy.
Guided by intuition.
With care for all 640 muscles.

An intimate group of 10.
Halfway full.
5 seats remain 🤍

You exercise your body… what about your face?

Don’t forget to show yourself some love.Take a pause. Book the massage. Come to yoga. Indulge in self-care — you deserve...
02/23/2026

Don’t forget to show yourself some love.
Take a pause. Book the massage. Come to yoga. Indulge in self-care — you deserve it.

02/21/2026

Most people think a “cheek lift” is about skin.

It’s not.

It’s about muscle.

In this video, I’m working with the zygomaticus and levator labii — two muscles responsible for lifting the cheeks and supporting a natural, relaxed smile.

When these muscles are underused — or held in chronic tension — the mid-face can begin to feel heavy.

Not because you’re “aging.”
But because the muscle isn’t being supported.

Small, intentional activation.
Slow breath.
Nervous-system-led movement.

When we retrain the muscle instead of pulling at the skin, lift returns naturally.

No forcing.
No freezing.
No injectables.

Just anatomy — done with care.

We’ll be working with these muscles (and many more) inside Facial Alchemy on March 14.

Only 6 seats remain 🤍

You exercise your body… what about your face?

Save this to practice later.

Hydration, but make it ritual.This botanical facial oil replenishes, soothes, and supports radiant skin year-round ✨ Sto...
02/19/2026

Hydration, but make it ritual.
This botanical facial oil replenishes, soothes, and supports radiant skin year-round ✨

Stop by 640 Health Therapies to shop!

Clenching your jaw lately?Facial Gua Sha encourages lymphatic flow, reduces puffiness, and leaves you visibly refreshed ...
02/18/2026

Clenching your jaw lately?

Facial Gua Sha encourages lymphatic flow, reduces puffiness, and leaves you visibly refreshed 💆‍♀️

‼️

UCANN YOGA 🩵Join Hayley Cann this Wednesday at 6PM for an evening reset at 640 Health Therapies.Come move, breathe, and ...
02/17/2026

UCANN YOGA 🩵
Join Hayley Cann this Wednesday at 6PM for an evening reset at 640 Health Therapies.
Come move, breathe, and unwind with us.

New Worm Moon in Aquarius!Join Michelle on the 17th at 7PM for an evening of intention, release, and renewal.Set beneath...
02/16/2026

New Worm Moon in Aquarius!

Join Michelle on the 17th at 7PM for an evening of intention, release, and renewal.

Set beneath the energy of Aquarius, this moon gathering invites clarity, connection, and gentle transformation.

Come unwind, reflect, and realign with us at 640 🤍

02/15/2026

You exercise your body…
but most people have never moved the muscles in their face intentionally.

The face holds 43 muscles, layers of fascia, lymphatic pathways —
and for many of us, years of jaw tension, clenching, headaches, breakouts, and stress.

That’s where Facial Alchemy comes in.

This 90-minute, in-person workshop blends:
• Face Yoga
• Facial Gua Sha
• Self-massage for TMJ + jaw tension
• Nervous system support

So you’re not just “doing skincare” —
you’re learning how to work with your face in a way that feels grounding, effective, and sustainable.

✨ Each participant receives a Ritual Kit featuring curated tools & products (retail value $161+) to continue the practice at home.

📍 640 Health Therapies
🗓 Saturday, March 14, 2026 | 10 AM
👥 Limited to 10 participants
💸 Investment $165

2 spots already filled — link in bio to reserve yours.

Happy Valentine’s Day from all of us at 640 Health Therapies 💗Today’s reminder: self-love counts too.Book the massage. T...
02/14/2026

Happy Valentine’s Day from all of us at 640 Health Therapies 💗

Today’s reminder: self-love counts too.

Book the massage. Take the yoga class.
Your nervous system deserves flowers too.

Feeling puffy, inflamed, or just off?Our Advanced Lymphatic Drainage Therapy goes deeper and more targeted to:✨ Support ...
02/11/2026

Feeling puffy, inflamed, or just off?

Our Advanced Lymphatic Drainage Therapy goes deeper and more targeted to:

✨ Support detox + circulation
✨ Reduce inflammation & stagnation
✨ Improve long-term tissue vitality

Gentle, intentional work that helps your body do what it’s designed to do.

Book your session today and feel the difference.

Address

16 Westbrook Place
Westbrook, CT
06498

Opening Hours

Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 9am - 4pm

Telephone

+18603990667

Website

Alerts

Be the first to know and let us send you an email when 640 Health Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 640 Health Therapies:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category