640 Health Therapies

640 Health Therapies Whats behind 640? The number of muscles in your body varies from 640 to 850.

Integrative wellbeing studio offering massage, holistic skincare treatments acupuncture, infrared sauna, reflexology, yoga therapy, photomedicine and workshops & events in Westbrook, CT. With different modalities of massage tailored to what your body needs we can address and alleviate your aches and pains improving your daily life.

04/19/2026

Most people are breathing shallow
keeping the body stuck in a constant state of tension

When you learn to breathe into the belly
you activate the diaphragm
you connect to the deep core
you signal the nervous system to slow down

This is where real strength starts
from the inside out

Come learn how to breathe
and move with intention

đź“Ť@640 Health Therapies

How you breathe directly affects how you feel.Your breath can either keep your body in a constant state of stress or hel...
04/18/2026

How you breathe directly affects how you feel.

Your breath can either keep your body in a constant state of stress or help bring it back to a calm, regulated state.

Most people are never taught how to breathe intentionally.

Learn how to use your breath to support your body, calm your mind, and move with more control.

Join us for yoga, breath-work, and meditation
Sundays at 9am and Wednesdays at 6pm
640 Health Therapies

04/18/2026

You don’t just feel the treatment…
you feel the environment it was created in ✨

Everything is set to welcome you into the Facial Alchemy experience.

Supporting your body through every phase.Our Moon Cycle Blend combines plant-based oils traditionally used to support ho...
04/16/2026

Supporting your body through every phase.

Our Moon Cycle Blend combines plant-based oils traditionally used to support hormonal balance, emotional stability, and physical comfort. Geranium and ylang ylang are known for supporting hormonal harmony and mood, while holy basil helps calm the system and ease stress.

Ideal during menstruation and pre or post menopausal stages.

Available at the front desk.
Grab one next time you are in.

04/15/2026

You’re not imagining it—
your face does hold tension.

Jaw clenching
Stress
Emotions stored in the muscles you use every day

Most facials stay on the surface.
This doesn’t.

Intraoral (buccal) massage works inside the mouth to release deep tension, improve circulation, and support natural lift.

It’s different.
And your body feels the difference.

✨ Included in our Facial Therapy Treatments
→ Book your appointment through the link in bio

04/14/2026

Slowing down is not weakness.
It is how we build real strength.

Strength in the body through control and stability.
Strength in the mind through focus and awareness.
And it all starts with the breath.

Breathwork connects you inward.
It creates awareness, supports control, and gives the body something to follow.

You do not have to figure it out alone.

Join us for yoga
A space to slow down and strengthen the mind and body

đź“Ť640 Health Therapies
Wednesdays @ 6pm

Reserve your spot
Link in bio

04/13/2026

More than a massage therapist…

Sarah’s work is rooted in something deeper.

It’s not about “fixing” the body—
it’s about understanding it.

Listening to it.
Working with it.

Her approach blends traditional wisdom with modern techniques, creating space for the body to soften, release, and reconnect.

If you’ve ever felt like:
• your symptoms don’t fully make sense
• your body isn’t being heard
• or you’re ready for a different approach to healing

Sarah holds that space beautifully.

💆🏻‍♀️Bodywork with Sarah
✨ Available at 640 Health Therapies
👉 Link in Bio to Book

04/12/2026

Your brain is constantly moving, sending signals through your body faster than you even realize.

When everything feels like it is going too fast, it usually is.

Slow your breath
Slow your body
Let your nervous system catch up

The first new Flower Moon of spring marks a season of growth, expansion, and new beginnings.With this new moon in Aries,...
04/11/2026

The first new Flower Moon of spring marks a season of growth, expansion, and new beginnings.
With this new moon in Aries, the energy shifts toward initiation.

This is the start of something.

Aries is bold, direct, and action-driven.
It does not wait for perfect timing. It moves.

This moon invites you to reconnect with your personal power.
To get clear on what you want and take the first step.

New moons are a time to plant seeds.
To set direction.
To choose what you are stepping into next.

This fire ceremony is a space to pause, get clear, and set intention for what you are ready to begin.

đź“Ť640 Health Therapies, Westbrook CT
With .wellness.ct

Spots are limited.
Sign up now

04/11/2026

Your neck isn’t the problem.

It’s just where the tension shows up.

Jaw.
Tongue.
Deep muscles most people never touch.

So you stretch your neck…
roll your shoulders…
and nothing really changes.

Because you’re treating the symptom—
not the source.

This is the missing piece.

The part most people skip.
The part that actually shifts things.

Save this for later—your body will ask for it.

✨ Facial Alchemy Workshop
We go deeper into this work (and yes… it’s different when it’s guided)

đź“Ť 640 Health Therapies
đź“… Saturday, April 18th | 10 AM
🪑 Limited to 10 participants
đź’¸ Investment $165
✨ Only 2 spots left

Reserve your spot → link in bio

No needles.
No filters.
Just ritual.

04/10/2026

There’s a reason things feel stuck in your body…

and it’s not always where you think it is.

Tension.
Swelling.
Fatigue.
That heavy, stagnant feeling.

Most of the time, we’re only looking at the symptom—
not the system behind it.

That’s what this Shoreline Chat is about.

Understanding how your lymphatic system, fascia, and organs
work together… not separately.

So things can finally start to make sense.

Not overwhelming.
Not clinical.
Just clear, grounded, real information you can actually use.

🌊 Shoreline Chats: The Lymphatic System
đź“Ť 640 Health Therapies
✨ Free community offering
đź‘Ą Limited spots (10 total)

For the curious.
The overwhelmed.
The ones ready to understand their body differently.

Reserve your seat → link in bio

Address

16 Westbrook Place
Westbrook, CT
06498

Opening Hours

Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 9am - 4pm

Telephone

+18603990667

Website

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