Jumpstart Mobile Fitness

01/24/2026

Start building

01/23/2026

11/12/2025

Here's the crazy thing folks - exercise isn't good for you, fasting, extreme heat exposure in a sauna and extreme cold exposure in ice plunges aren't good for you. They are STRESSORS on the body. It's your body REAPONSE to that stress that IS healthy.
So the goal with any healthy endeavor, be it exercise, fasting, eating clean, or cold/heat exposure, the goal should be to feel as uncomfortable as possible, to really push yourself, to revel in the discomfort. Then through proper rest, nutrition, hydration and supplementation the body grows back stronger and healthier. The mind strengthens as well, when you push yourself through voluntary discomfort day after day you strengthen your mind, and a strong mind is the greatest tool to help you against life's battles 🙏🏽

10/29/2025

Just finished another fantastic weekly stretch session with the wonderful team at Dillon Sheet Metal!! Since April, I've been guiding them through stretches to alleviate and prevent work-related injuries and it's been a huge success - several have even signed up for personal training!

10/01/2025

It's important in life to have a loving relationship with your body. Feed it healthy and nourishing food, give it plenty of hydration and sunlight, lots of activity and exercise but also allow for relaxation and stretching. Self care is self love 💕

And thank you to for sending my this prayer by Don Miguel Ruiz 🙏🏽

09/29/2025

Very nice Google review from a new client and friend after her first session ☺️

09/01/2025

You. Are. Enough.

But never stop trying to improve yourself 💯

08/29/2025

A major review of over 1,000 trials shows that exercise is significantly more effective at reducing symptoms of depression and anxiety than medication or therapy — with benefits kicking in fast, especially in the first 12 weeks.

Strength training, yoga, and even short walks were all linked to measurable mental health improvements, with adults over 45 responding especially well.

08/25/2025

The most important investment you can make is in yourself; mentally, physically, spiritually