Jumpstart Mobile Fitness

10/16/2025

10/01/2025

It's important in life to have a loving relationship with your body. Feed it healthy and nourishing food, give it plenty of hydration and sunlight, lots of activity and exercise but also allow for relaxation and stretching. Self care is self love 💕

And thank you to for sending my this prayer by Don Miguel Ruiz 🙏🏽

09/29/2025

Very nice Google review from a new client and friend after her first session ☺️

09/01/2025

You. Are. Enough.

But never stop trying to improve yourself 💯

08/29/2025

A major review of over 1,000 trials shows that exercise is significantly more effective at reducing symptoms of depression and anxiety than medication or therapy — with benefits kicking in fast, especially in the first 12 weeks.

Strength training, yoga, and even short walks were all linked to measurable mental health improvements, with adults over 45 responding especially well.

08/25/2025

The most important investment you can make is in yourself; mentally, physically, spiritually

08/20/2025

Speak positive words about yourself daily, manifest your own happiness, health and abundance 💫

08/10/2025

When your previous client and now good friend is back in town from college you gotta meet up for a good delt pump!! Cyrus awesome catching up, brother, I'm so proud of you and excited to see all the great things you're going to do in life 🙌🏽🙌🏽

07/29/2025

New client and friend Margo that just started up training last week in the west end!! She's a retired nurse that was always active with yoga but after bilateral torn meniscus and being laid up for 18 months she wanted to get back into shape with weight training. She's coming along amazing so far and in just a couple sessions I'm already noticing strength gains and she has noticed more energy, vitality and ambition!! Seeing and feeling that is what makes me the happiest about what I do 😊😊😊

07/23/2025

Consistency with anything in life is the ticket 🙌🏽🙌🏽