Jumpstart Mobile Fitness

05/03/2026

Eat. Whole. Foods.

My daily breakfast:

* Eggs → solid protein + fats, good leucine contribution
* Steak → more solid protein, more leucine
* Twice Cooked Potatoes → clean carbs, potassium, easy digestion, gut health
* Avocado → quality fats + fiber + micronutrients + magnesium
* Salt - electrolytes
*Olive Oil - monounsaturated fats, polyphenols

05/02/2026

Using daily affirmations has really changed how I meet the world. I don't just read them or say them, I feel them, I embody them, I live them.

Stay strong, present and open to life my friends 🙏🏽

04/22/2026

For a long time my digestion wasn't where it should be, now it's the best it's felt in years.

Most people don’t realize how much their gut is affecting their energy, mood, immune system and recovery… until it starts working properly again.

Over the last few weeks I’ve made a few simple changes:
• Cut out substances that were slowing digestion
• Increased my overall food intake
• Started prioritizing gut health daily

Nothing extreme. Just consistent.

Here’s what that looks like:
– Twice-cooked potatoes (great for feeding good gut bacteria)
– Greek yogurt + kimchi + kefir (natural probiotics)
– Kombucha here and there
– Plenty of whole foods and hydration
- Minimizing glyphosate

The result?

Better digestion
More regularity
Less bloating
More energy throughout the day

Your gut isn’t just about food — it’s your foundation.

If your digestion is off, your whole system feels it.

You don’t need a complicated protocol.
Start simple. Stay consistent.

Train your body.
Regulate your system.
Feed your gut.

Everything else builds from there.

Stay Healthy 🫡

04/21/2026

This is what proper hydration looks like

Salt isn’t the enemy. Misuse is.

For years, salt has been lumped in with processed foods and preservatives and labeled as “bad”… but that’s a massive oversimplification.

Here’s the truth:

Sodium is essential for human function.

It helps regulate:
• Hydration (fluid balance inside and outside your cells)
• Muscle contractions (including your heart)
• Nerve signaling
• Blood volume and performance

If you’re active, sweating, training hard, using the sauna, or living a high-output lifestyle… your needs go up, not down.

Low sodium can look like:
• Fatigue
• Brain fog
• Headaches
• Poor performance
• Muscle cramps
• That “off” feeling you can’t quite explain

Meanwhile, most of the fear around salt comes from studies on:
→ sedentary populations
→ highly processed food diets
→ people already dealing with metabolic dysfunction

That’s not the same as someone training, sweating, and eating real food.

The goal isn’t “avoid salt.”

The goal is:
→ Use it intentionally

What that looks like for me:
• Adding quality salt to meals and my water
• Using electrolytes daily
• Increasing intake on high sweat days (training, sauna, long runs)
• Listening to thirst, energy, and performance cues

Salt isn’t something to fear.

It’s something to respect and use correctly.

Like most things in health — context matters.

Stay healthy my friends 🫡

04/15/2026

Creatine is one of the most researched — and most misunderstood — supplements out there.

Here’s what it actually does:

• Helps you produce more energy (ATP) → more strength and better workouts
• Supports muscle growth by improving training output and recovery
• Pulls water into muscle cells (not “bloating” — this is a good thing)
• Supports brain function, focus, and mental endurance
• May help with long-term muscle and neurological health

You don’t need to “load” it.
You don’t need anything fancy.

3–5g per day. Consistency over everything.

It’s not magic — but it’s one of the few supplements that actually works.

If you train hard, want to stay strong, and take care of your body long-term… it’s worth considering.

Stay healthy my friends 🫡

04/08/2026

Boone putting on his best smile while his uncle gets suited up for a good workout!!

04/07/2026

A lot of people are looking for something to fix their life.

In my experience, it’s not about finding something new —
it’s about returning to what works.

This is the structure I live by:

Train the body — move, sweat, build strength
Regulate the nervous system — breathe, slow down, get outside
Feed the gut — real food and proper hydration
Anchor the spirit — stillness, reflection, truth, consistent quality sleep
Serve others — get out of your own head and be useful

Simple. Not always easy.

When I drift, I come back to this.
Every time.

No fluff. No shortcuts. Just alignment.

Stay healthy my friends 🫡

04/04/2026

Most of the time, fatigue and headaches come from dehydration.
This does not mean just drinking more water - it means more salt and electrolytes and water.
Dehydration is a lack of salt, magnesium, potassium, chloride and water.
Fix your electrolytes = fix your energy and well being

03/19/2026

"When you do what is hard, life is easy. When you do what is easy, life is hard."

03/16/2026

Self love is often misunderstood, it's having a positive relationship with yourself, and that starts with your body. Make sure to give your body plenty of exercise, feed it good natural whole foods, keep it well hydrated, give it plenty of rest and sunshine and connection in nature. That's the signature of real self love 💕

02/17/2026

02/15/2026

Fun Sunday morning helping my friend and client Ben's son James learn how to ice skate, little Bruin in the making! 🏒