Christine Blake Smith, DO

Christine Blake Smith, DO A true partner in health who you can reach 24/7 and see same- or next-day. She sees fewer patients, which means more time for each one.

Dr. Blake Smith, Board Certified Family Medicine physician, offers a different approach to primary care. Patients appreciate same/next-day appointments that start on time and aren't rushed; plus they can usually reach her 24/7. Her practice also offers other services, including comprehensive, advanced health screenings and diagnostic tests, that go far beyond those found in concierge medicine practices. Dr. Blake Smith develops a personalized wellness plan based on the results of the wellness program. Her MDVIP-affiliated practice is open to new patients.

Smartphone Ownership Linked To Depression, Obesity, Insufficient Sleep in Early Adolescence, Study FindsHealthDay (12/2)...
12/03/2025

Smartphone Ownership Linked To Depression, Obesity, Insufficient Sleep in Early Adolescence, Study Finds
HealthDay (12/2) reports a study found that “in early adolescence, smartphone ownership is associated with depression, obesity, and insufficient sleep.” The researchers observed that at age 12 years, “smartphone ownership versus not owning a smartphone was associated with an increased risk for depression, obesity, and insufficient sleep. Associations were seen for younger age of smartphone acquisition with obesity and insufficient sleep. After controlling for baseline mental health and sleep, at age 13 years, among 3,486 youth who did not own a smartphone at age 12 years, those who had acquired a smartphone in the past year had increased odds of reporting clinical-level psychopathology and insufficient sleep when compared with those who had not acquired a smartphone.” The study was published in Pediatrics.

10.1542/6383520259112Video AbstractPEDS-VA_2025-0729416383520259112OBJECTIVES. Given concerns regarding health implications of adolescent smartphone use, we tested associations of smartphone ownership and age of smartphone acquisition with depression, obesity, and insufficient sleep in early adolesc...

12/02/2025

Love this beautiful story ❤️❤️❤️…

On the night I got written up for smuggling a greasy paper bag into the dementia unit, my boss said, “contraband.”

I just looked at the man in the bed and thought, If this doesn’t work, Mr. Lewis is going to die hungry.

Mr. Lewis hadn’t eaten real food in four days.

On his chart he was a problem list: seventy-nine, advanced Alzheimer’s, “refuses care,” “combative.”
In the bed, he was a retired mechanic who’d spent decades under car hoods so his kids could have easier lives.

The kitchen kept sending the same tray: soft vegetables, bland meat, pale pudding, everything beige and sealed in plastic.

Every time I raised the spoon, he turned his head away, batted my hand, and muttered, “I’m not a baby.”

The doctor talked gently about feeding tubes and “letting nature take its course,” which sounded like giving up slowly.

That Tuesday on night shift, the break room TV shouted about elections and health-care budgets while staff scrolled their phones.

In Mr. Lewis’s room, only the monitor lights glowed, and he talked softly in his sleep.

“Oil change at nine… lunch at twelve… don’t forget the sandwich, Linda…” he whispered, eyes closed, still somewhere else in time.

When he finally settled, I opened the small plastic box his daughter had left in the closet. Inside were scraps of his life: a cracked key chain, a church bulletin, a photo of a smiling woman at a kitchen table.

At the bottom was a small stack of folded receipts, yellowed and soft at the edges. On one, in loopy handwriting, it said, “Don’t skip lunch. Fried bologna, extra mustard. – Linda.”

I sat there with that thin paper and realized our mistake.

We were forcing him into our schedule, our food, our rules, while his mind lived in another world.

Men like him don’t let strangers spoon mush into their mouths; they open their own lunch box.

At seven in the morning I clocked out, but I didn’t go home.

I drove to a thrift store by the highway and walked the dusty aisles until something red caught my eye.

A dented metal lunch box with a black handle sat under a pile of tools, like it had been waiting.

On the way back to the facility, I stopped at a tiny diner that always smells like coffee and bacon.

I ordered fried bologna on white bread with mustard, nothing “healthy,” just the sandwich promised on that old receipt.

Back at work, I wrapped it in real wax paper, the kind that crinkles and keeps the smell locked in.
I poured hot black coffee into a scratched metal thermos from the back of a cabinet.

Then I copied the message as carefully as I could: “Don’t skip lunch. – Linda.”

At noon, the food cart rattled down the hallway with its beige plastic trays, and I let it pass.
I walked into Mr. Lewis’s room, turned off the TV, and set the red lunch box on his table.

The sharp clank of metal on wood made him flinch; slowly, his eyes focused on the box.

“Lunch break, Lewis,” I said, like I was standing in the doorway of his old garage.

“Linda sent this. Says you’ll need your strength.”

His hand shook as he opened the latch, lifted the lid, and peeled back the wax paper. The smell of fried meat and mustard pushed the chemical hospital smell out of the air.

He stared at the note, tracing each letter with his thumb as if he could feel her through the ink.
Then he raised the sandwich and took a bite.

Mustard dripped on the blanket, crumbs scattered, but he chewed, swallowed, and took another bite, stronger this time.

His shoulders straightened, and his feet edged toward the side of the bed as if heavy work boots were still on them. For a few minutes he wasn’t a “difficult patient”; he was a tired man on his lunch break.

That evening his daughter walked in and saw the empty lunch box on the table.

She picked it up with both hands and whispered, “Mom packed his lunch in this for years.”

“Even when money was tight, even when they were mad, she never let him leave without food,” she said, wiping her eyes.

“She always told me, ‘If he leaves the house with a full lunch, he knows I’m with him.’”

For the next two weeks, I kept “breaking protocol” and packing his lunch. Some days I brought that same sandwich; some days his daughter brought cold pizza, their old Friday-night reward after long weeks.

We always used the red lunch box, and there was always a note with her name.

Mr. Lewis’s lab numbers climbed, but more important, the anger melted from his face.
He slept through the night, cursed less, and one afternoon he looked straight at his daughter and said, clear as day, “Hey, kiddo.”

My supervisor quietly dropped the write-up and joked, “Just don’t document this as ‘bologna therapy,’ but keep doing whatever you’re doing.”

In this country we argue loudly about health care, money, and politics, on every channel and every corner.

Those things matter, but sitting beside that old mechanic taught me something you won’t find on any form.

People are more than their diagnosis, and hunger isn’t only in the stomach.

The people in those beds once fixed cars, cleaned offices, wore uniforms, taught classes, raised kids, paid taxes, and held this place together.

Their memories may twist and tangle, their words may slip away, but the love that carried them through the years runs deeper than disease.

When we care for them now, we’re not just feeding a failing body; we’re honoring the whole lifetime still living inside.

And sometimes the thing that reaches them isn’t a miracle drug or a new machine.

Sometimes it’s just the right sandwich, wrapped the way it always was, carried in by someone who still sees the human being inside the patient.

12/01/2025

Serious Withdrawal Effects From Quitting Antidepressants More Common Than Suspected, Study Finds
NBC News (11/30) reports, “Side effects are a key reason people choose to go off their medication, but stopping the drugs can also lead to withdrawal symptoms, research indicates. Along with the growing awareness, a deprescribing movement is building up in the field of psychiatry, aimed at helping patients reduce or stop their medications when no longer considered necessary.” A study published in Psychiatry Research “found that serious withdrawal effects may be more common than previously suspected, especially with longer-term use, although the study was small with just 18% of participants responding to the survey. The results showed that among people who had been taking antidepressants for more than two years, 63% reported moderate or severe withdrawal effects, with a third describing withdrawal issues that lasted more than three months.”

11/24/2025

Higher Educational Attainment Is Linked To Better Episodic Memory, Research Finds
Neurology Advisor (11/21) reported, “Higher educational attainment is linked to better episodic memory even among adults aged 90 years and older, according to” research. Investigators came to this conclusion after analyzing “277 participants (mean age, 93.1 years; 54.5% women) enrolled in the LifeAfter90 study,” in which “brain structure was assessed using 3T magnetic resonance imaging.” The findings were published in Alzheimer’s & Dementia.

11/17/2025

Major Deviations From Daily Routine Linked To Increased Risk Of Migraine Attack Within 24 Hours, Study Suggests
HealthDay (11/14) reported a study suggests that “any major disruption to a person’s daily routine – called a ‘surprisal’ event – is strongly linked to a higher risk of a migraine attack within the next 12 to 24 hours.” For example, “too much food or drink, staying up late, a stressful incident, unexpected good or bad news or a severe mood swing could pose a ‘surprise’ to the body, setting it up for a next-day migraine, researchers said.” Overall, study results showed that “a high surprisal event increased a patient’s risk of migraine by 56% within 12 hours and by 88% within 24 hours, after controlling for other factors and differences between people.” The study was published in JAMA Network Open.

11/14/2025

Epstein-Barr Virus Could Be The Cause Of Lupus, Research Suggests
NBC News (11/13) reports that Epstein-Barr virus, “one of the most common viruses in the world, could be the cause of lupus...according to a study.” The study “suggests that” the “virus — which 95% of people acquire at some point in life — could cause lupus by driving the body to attack its own healthy cells.” The findings were published in Science Translational Medicine.

10/12/2025
🧠✨ The Placebo Effect: Your Mind is Medicine ✨🧠What if I told you that your thoughts—not the pill—might be the most powe...
07/22/2025

🧠✨ The Placebo Effect: Your Mind is Medicine ✨🧠

What if I told you that your thoughts—not the pill—might be the most powerful part of your healing?

The placebo effect isn’t “fake” healing. It’s a real, measurable phenomenon where the belief that something will help… actually causes the body to improve. Heart rate slows. Pain decreases. Hormones shift. Even the brain lights up in patterns that mirror active treatment.

Why? Because the brain doesn’t just react to what’s real—it responds to what it believes is real.

Studies have shown that:
✅ Placebo surgeries can improve knee pain
✅ Sugar pills can reduce depression symptoms
✅ Even when people know they’re taking a placebo—it can still work!

This isn’t magic. It’s biology. It’s neurochemistry. And it’s also hope.

💡 So what does this mean for you?

It means your beliefs, your mindset, and your expectations are not “soft science”—they’re part of the treatment. They shape your biology.

So whether you take a medication, try a supplement, use red light therapy, or simply sit in quiet meditation—remember:

🩺 YOU are an active ingredient.
Your presence. Your belief. Your participation.

Let’s not underestimate the power of the mind. In your healing journey, your thoughts aren’t passengers—they’re co-pilots. 🚀



🔄 Feel free to share if this inspired you, and let me know:
Have you ever experienced the placebo effect in your own life?

Happy Water vs Angry Water?70% of your body is water.But not just any water—living, listening water.Studies show water m...
07/15/2025

Happy Water vs Angry Water?
70% of your body is water.
But not just any water—living, listening water.

Studies show water molecules change shape based on words, music, and emotion.
Imagine what happens when you bless it… before it even touches your lips. Have you heard of the experiment blessing one glass of water and saying angry, mean things to the other and then watering two separate plants, day after day…one with “happy” water, the other with “angry” water. Guess which plant gets sick?! You got it…the angry one.

Today’s small practice, big effect:
💧Before drinking, say: “Thank you for healing me.”

It’s ancient. It’s biochemical. It’s vibrational medicine.

And yes—your cells are listening.

When did we normalize exhaustion?When did we make peace a luxury, instead of a vital sign?As a physician, I see it every...
07/14/2025

When did we normalize exhaustion?
When did we make peace a luxury, instead of a vital sign?

As a physician, I see it every day:
fatigue, inflammation, burnout, anxiety.
But under the labs and meds is something deeper:
the body’s desperate cry for stillness.

You don’t need more hustle. You need more healing space.

What if we treated rest like we treat prescriptions?
What if your peace was your prescription pad for the planet?

You’re not lazy—you’re tuning into something higher.

Did you know your body responds to frequency—just like a tuning fork?Every thought, food, and even emotion emits a measu...
07/13/2025

Did you know your body responds to frequency—just like a tuning fork?
Every thought, food, and even emotion emits a measurable vibration.
Chronic stress, fear, and negativity create tension and inflammation.
Peace, gratitude, and connection activate your healing systems.

In medicine, we often treat symptoms.
But true healing begins when we tune the whole instrument—mind, body, and spirit.

Today’s reminder:
🧬 Healing is a frequency.
You are a symphony. Play what uplifts.

Address

114 Stroudwater Street
Westbrook, ME
04092

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 2pm

Telephone

+12075916770

Alerts

Be the first to know and let us send you an email when Christine Blake Smith, DO posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Dr. Christine Blake Smith, Personalized Care from Anywhere

Dr. Christine Blake Smith is renowned as one of the best family practice physicians in the state, and received numerous awards at the state and the national level. Patients drive for hours to her practice to finally uncover their diagnosis or to receive more up to date, natural, personalized care. She consults for patients all over the globe. Outside of her family of 7, Dr. Blake Smith’s life revolves around public service providing over 1,000 hours to innumerable non-profit organizations including The American Heart Association (as the board president, spokesperson for 3 years), American Diabetes Association, Easterseals, Biddeford Free Clinic, Susan Komen Foundation, and The Miss America Organization just to name a few. Her trusted expertise and relatable personality have allowed her to share the spotlight with famous names such as “Motor B***y Affair”, The Maine Red Claws, and Patrick Dempsey. She’s performed The National Anthem at numerous events in addition to singing The Maine Country Music Festival and The Maine Breast Cancer Coalition, etc., where she follows her performances with crowd interaction at a booth providing up to date health information. This former Miss and Mrs Maine has taken her expertise on the road nationally placing in the top 10 at more than one national and international pageant. After nearly losing her life to a complications of fertility treatment, pulmonary embolism, a post partum hemorrhage, and experiencing medical errors first hand as a patient, Dr. Blake Smith truly understands the the fear involved in trusting another with your life. Her experiences make her a better doctor and she feels truly blessed everyday that her past really helps her to connect with others. Dr. Blake Smith believes it is important that her patients never feel like just a number. She practices in an MDVIP practice which is a practice model that allows her the time and resources she needs to provide excellent, personalized service. She offers a perfect blend of prescription medications, spinal manipulation, natural supplements, nutrition and dietary counseling, weight loss medicine, and functional medicine. She provides a yearly MDVIP executive wellness visit to each of her patients which goes over and above what a patient would normally receive for a physical at a traditional practice. On a regular basis she uncovers problem such as heart disease, cancer, autoimmune disorders, genetic diseases, etc. etc. what she never would have been able to find without the time and the resources she has as an MDVIP doctor. At her practice it is most often “one stop shopping” as Dr. Blake Smith is well trained in most specialties including dermatology, gynecology, urology, cardiology, pulmonologist, allergy/asthma, immunology, neurology, etc, providing many in-house services that most physicians outsource to specialists. She also has a special interest addiction medicine as a registered suboxone prescriber with 5 years of experience as Medical Director for Milestone Detox Center. She believes that having a wide range of skills and knowledge enables her to treat the whole patient and integrate all of the facets of their care, which provides better longevity and quality of life while saving money. Unlike traditional practices, she even offers treatment remotely by phone or video where appropriate to limit the expense and inconvenience of emergency room and quick care visits. She is able to provide medical advice from just about anywhere in the world, and treatment from anywhere in the country! Her patients truly appreciate the convenience. In addition, Dr. Blake Smith owns Wealthsmith Financial Planning with her best friend and soul mate, Gary. Together they offer unparalleled “financial fitness” to her patients if they so desire. She enjoys performing arts as a dancer since the age of 3, flutist, clarinet player, singer in many choirs and of National Anthems at multiple public events, choreographer and judge for many productions including local, state, and national pageants. She was a cheerleader for 10 years including National Collegiate Co-ed Competition on ESPN and captain of the USBL Portland Mountains Cats Port City Dancers. She directed the Christmas Choir and live nativity at her church where she also served as a Sunday School Teacher for 2 years. She worked as a runway and print model for over 20 years. Her extensive teaching experience extends beyond choreography as a Preceptor for Medical Students, a substitute teacher for 6 years including an extended period in a High School Special Education classroom, and the director of the UMaine Tutor Program for Math and Science. Interestingly, she also has been a leader in the fashion industry in Maine as an owner at Style Me Portland in the historic and chic waterfront area of Portland's Old Port and dress designer at Christine Blake Designs (non-profit). She received her medical degree in 2000 from UNECOM, and a BA Biology from the University of Maine in 1995. Contact Dr. Blake Smith for and unparalleled executive wellness visit, a consultation guarding medical issues, or just a meet and greet at (207)591–6770. Visit Christine Blake Smith, DO on Facebook! Learn more about MDVIP at www.mdvip.com !