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Your Wellness With Wendy

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Westbury, NY
Your Wellness With Wendy

I am a Certified Wellness Coach and Functional Diagnostic Nutrition Practitioner with a focus on hea

I received my certification from the Institute for Integrative Nutrition 10 years ago when I launched Your Wellness With Wendy, which has evolved through the years to include Functional Diagnostic Nutrition (FDN). in 2017, I launched Restorative Wellness and Weight Loss after I personally lost 33 pounds doing an all natural wellness and weight loss program, working there for 3 years as head coach, and took over 600 people successfully through their programs. I believe I have a unique programs that I offer where I have merged my wellness coaching with the all natural weight loss and it’s been magical! I offer virtual and in person (when it’s safe to do so) programs. Since 2018, I have also been using the FDN approach, that works with functional lab testing to help identify malfunctions and healing opportunities in these "HIDDEN" systems:

~Hormone
~Immune
~Digestion
~Detoxification
~Energy Production
~Nervous System

Then I create all natural protocols to help you return to health. My additional education includes a 5-Month Teleclass with Marc David through the Institute for the Psychology of Eating, receiving a Certification as a Functional Diagnostic Nutrition Practitioner from FDN. I completed the Emotional Eating Certification through the Institute for Integrative Nutrition and became a Level 1 Certified Reiki Practitioner through Reiki of Long Island. Most recently, in April of 2020, I became a Recovery Coach through CCAPP (the California Consortiium of Addiction Programs and Professionals) to better serve people struggling because of the pandemic during these uncertain times.

10/05/2025

🌿 A New Chapter in Wellness with Wendy 🌿

Dear friends and followers,

Thank you for being part of Your Wellness with Wendy — a space that’s been filled with growth, transformation, and so many inspiring stories. 💚

As of 2025, I’ve officially transitioned my coaching practice into its new home:

👉 Restorative Wellness and Weight Loss

This updated brand better reflects the work I do today — guiding clients through a personalized, 3-Month Virtual Wellness & Weight Loss Program focused on real food, functional health, and lasting results.

✨ What’s New:

100% Virtual Programs (accessible anywhere)

Personalized Coaching & Support

Functional Nutrition, Mindset, and Lifestyle Strategies

And there’s more ahead — in 2026, I’ll be launching the Core Program and an all-new Self-Guided Weight Loss Experience, designed to help even more people achieve sustainable results at their own pace.

If you’ve followed my journey here, I’d love for you to join me on my new page where all updates, programs, and wellness tips will now be shared:

👉 Restorative Wellness and Weight Loss on Facebook

Thank you for your continued support and for growing with me. This next chapter is going to be the best one yet. 🌱

With gratitude,
Wendy
Founder, Restorative Wellness & Weight Loss

06/17/2022

Tap here for the full guide on How to Cool Off This Summer, According to Ayurveda: http://ow.ly/h5WT50Jw90B (reposted from IIN)

06/12/2022

Morning from RI

01/29/2022

Today I made a new vision board with Mike Dooley group and here it is. Manifesting change! What do you really want to see in yours for 2022?

12/27/2021

Restorative Wellness and Weight Loss is offering a one time, 24 hour sale! We are excited to offer you 20% off (our 2021 pricing) for all new 23 or 40 day programs and 10% off our follow up programs. Close out the year strong! Set up your wellness and weight loss journey with us now so we can begin the New Year with a healthy, transformative resolution with results. All you need to do to lock in the sale price is to book your health consultation today at www.restorativewwl.com

12/13/2021

Are you spending your workdays staring at the clock? That’s no way to live your life. Don’t you want to do something you’re passionate about instead?

If so, check out my upcoming email series: https://yourwellnesswithwendy.iinhealthcoaching.co/ESFW0001

12/11/2021

Share Your Testimony!

Congratulations everyone! We made it through the challenge! How is everyone feeling about their progress? How many changes have you already made? Please share your experience with the group...

If anyone needs additional support along this journey, don’t hesitate to contact me at any time!

Thanks for joining me!

Book a Health Consultation at: www.restorativewwl.com

12/10/2021

Way to go everyone! We made it to the final day!! Great work!

I saved this specific addiction for last. Many people don’t even realize cheese can be addictive, but I’m going to explain…

First off, cheese can be part of a healthy diet. However, cheese and other dairies can contain high levels of saturated fat—which has been linked to high cholesterol, atherosclerosis, and an increased risk of heart disease.

As we discussed yesterday, high-fat foods promote cravings in the reward center of the brain. However, cheese is special, because it contains an ingredient called casein. Casein is a protein found in all milk products. During digestion, casein releases opiates called casomorphins which interact with the dopamine receptors and trigger that addictive element.

The best way to beat cheese addictions is to gradually replace cheese with something else. There are tons of dairy-free options available. Many dishes don’t actually need cheese, it’s just become a habit to add cheese to everything.

So your final task is to start cutting down on your cheese intake! Although it may be difficult for some, let’s encourage each other to kick this habit little by little. Share the ways you plan to remove the cheese from your daily diet...

12/09/2021

Of the foods you crave most, how many are processed?

There is a reason we are often compelled to eat certain foods, and it’s not poor will power. A number of investigative studies have linked certain food additives to food addictions. Sugar, salt, and fat are the top three substances making processed foods so addictive.

Food engineers are employed specifically to get you hooked on foods that are convenient and inexpensive to make. Food manufacturers use sophisticated taste science to determine the “bliss point” that makes you crave more.

The bliss point is the range where ingredients are most desirable. The brain responds to the bliss point by releasing endorphins that make us feel good. The brain remembers what we did to get that good feeling and makes us want to do it again. Combinations of sugar, fat, and salt act synergistically, and are more rewarding than anyone alone.

In this case, the best way to combat cravings is to ditch the processed foods! Some recommend spending upwards of 90 percent of your food budget on whole foods, and only 10 percent on processed foods.

Whole foods include produce, nuts and seeds, whole grains, legumes, and beans. I challenge each of you to start purchasing and eating larger quantities of whole foods. Each week purchase less and less processed items to gradually ease into this healthier change.

What did your last grocery haul look like? How will the next one be different?

12/08/2021

Habits are one of the biggest contributors to cravings. Think back to when you experience your cravings. Is it during a specific time of day or after a certain situation?

Replacing habits is difficult, and some food cravings may be due to long-term habits. For example, do you normally stop at a drive-through for coffee on the way to work every morning? If you’re getting a super sweetened coffee and a breakfast treat along with that coffee, simply making coffee at home may be enough to break that particular habit.

It’s important to first identify your habits in order to know which ones to replace with healthier habits. Maybe you enjoy the afternoon walk to the vending machine. Instead of walking to the vending machine, bring a healthy snack and change your walking route.

If your craving habit occurs at home, try going for a walk around the block during the time you typically indulge in the thing you’re trying to crave less.

Let’s collaborate - Share one of your habits or routines linked to a food craving and suggest ways you can change the habit.

12/07/2021

On day two of the challenge, I tasked everyone with choosing an activity to incorporate either daily or a few times a week. How’s everyone doing what that? How many of you committed to a daily 10-minute activity?

Managing stress is crucial when it comes to reducing cravings and overall health and wellbeing. What are the major stressors in your life? Is it work? Family? Feeling as though you don’t have enough time? No matter what causes you stress, learning how to cope with stress will help with many aspects of health in addition to curbing your cravings.

Here’s a stress-relieving breathing activity I want everyone to try. Breathing exercises can be performed from anywhere and are the fastest way to slow your mind and rebalance stress-related hormones.

Start by sitting up straight and place the tip of your tongue against the ridge of tissue just behind your upper front teeth...

1) Exhale completely through your mouth, making a whoosh sound.

2) Close your mouth and inhale quietly through your nose to a mental count of four.

3) Hold your breath for a count of seven.

4) Exhale completely through your mouth, making a whoosh sound to a count of eight.

5) This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.

I want everyone to give this a try, and report back to the group how you feel. Do you notice any different sensations anywhere else in the body?

12/06/2021

I’m just putting the finishing touches on something I’m really excited about… it’s an email series about Finding Your Why!

If you’re feeling stuck in a rut and want to inject some passion and excitement into the way you spend your days, consider signing up!

You can learn more here: https://yourwellnesswithwendy.iinhealthcoaching.co/ESFW0001

Address

695 Merrick Avenue
Westbury, NY
11590

Opening Hours

Tuesday	10am - 11am
	2pm - 4:30pm
Wednesday	10am - 11am
	2pm - 4:30pm
Thursday	10am - 11am
	1pm - 4:30pm

Website

https://www.restorativewellnessandweightloss.com/, https://www.restorativewwl.com/

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