Dr. Plum, ND

01/17/2026

Stay away from negative people they will erode your spirit.

01/17/2026

Enjoy Fit Friday! Consume nutritious foods, exercise and get ample rest.

01/15/2026

I am the brand. I gotta treat myself well.

01/15/2026

Make your health a priority this year. The Great American Health Challenge

01/15/2026

Weight management does not have to include exercise mania and food deprivation.

Food Consumption Schedule for Weight Management

Meal Recommended Time Frame Notes for Weight Management

Breakfast 4:00 AM - 8:00 AM Start your day early with a balanced meal to boost metabolism. Focus on whole grains, healthy proteins, and fruits.

Lunch 12:00 PM - 2:00 PM The mid-day meal should be substantial, including a variety of food groups. Aim for half a plate of fruits and vegetables.

Dinner 5:00 PM - 8:00 PM An earlier dinner is good for digestion and weight control. This meal should be lighter than lunch, with lean protein and vegetables.

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01/14/2026

01/14/2026

Naturopathic doctors have tried most of the remedies thy recommend.

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01/14/2026

To prevent swollen lymph nodes from recurring consume this diet:

-Fresh fruits
-Vegetables
-Salmon
-Flaxseed
-Avocado
-Chia seeds
-Oats
-Quinoa
-Whole grain bread
-Ginger
-Garlic
-Turmeric
-Greek yogurt
-Tofu
-Beans
-Fish
-Turkey
-Chicken
-Cucumber
-Watermelon
- Zucchini
-Kefir
-Asparagus
-Barley
*Probiotic supplement

Main beverage should be water (8-12 glasses per day)

*Avoid alcohol. salt and sugar.

01/14/2026

Natural treatment for swollen/inflamed lymph nodes:

-Warm compress with lavender or peppermint essential oils.
-Lemon tea or lemonade
-Chicken soup
-Lymphatic American Massage Therapy
-Dry brushing
-Hydrate with water
-Rub the area with aloe

*If the nodes are swollen for more than a few weeks, and is accompanied by fever, and night swats please consult with a healthcare provider.

01/14/2026

Swollen lump nodes means your body is fighting an infection.
-Cold
-Influenza
-Step throat
-Ear infection
-Tooth infection
-Cancers
-Mononucleosis
-Skin infection

The lymph nodes filter germs, viruses and other bacteria.

01/14/2026

As a sinusitis sufferer myself sometimes you think gadgets will work except some of them only last for a short period. However tried and true methods such as Stinging nettle, Quercetin, Ocean saline nose spray and Nutribiotic Grapeseed Extract Nasal Spray help with uncomfortable symptoms of congestion and mild infections.