epic4health

03/15/2019

At Health Thru Nutrition, we collaborate with registered dietitian nutritionists (RDNs) while searching for the highest quality and most impactful ingredients for our products. With that, we thank RDNs for their work and for their all-encompassing knowledge

03/11/2019

In the spirit of St. Patty’s Day...

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08/29/2018

Epic 4 Health Blog - Information about Q-Gel, CoQ10 and More!

08/22/2018

Epic 4 Health Blog - Information about Q-Gel, CoQ10 and More!

08/21/2018

As an owner and parent to your wonderful, mushy, fluffy, can-do-no-wrong, furry friend, you want nothing more than to feed them desirable foods and treats that are safe, traceable, and nutritious.

Follow the link below to discover the promising benefits of probiotics, vitamins, minerals, and coenzyme Q10 on animal health and well-being.

Epic 4 Health Blog - Information about Q-Gel, CoQ10 and More!

08/21/2018

08/15/2018

Peas are fat, cholesterol, and sodium free, with an excellent source of vitamin C and a good source of vitamin A, folate, and dietary fiber

08/15/2018

As the most abundant protein in the human body, collagen is one of the major building blocks of bones, skin, muscles, tendons, and ligaments. As we age, the amount of available collagen decreases, causing dryness between cells leading to wrinkles, cellulite and even joint pain. Fear not! Additional sources of collagen can be found in foods, protein powders, dietary supplements, skincare products, and more. To learn about collagen and its benefits, follow the link below!

Epic 4 Health Blog - Information about Q-Gel, CoQ10 and More!

08/10/2018

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08/10/2018

ARE YOU FUELED UP OR IS YOUR TANK EMPTY?

Whether it is your favorite pre-workout powder or a banana smoothie, fueling up before you exercise gives you more energy during your workouts, protects your hard-earned muscle, and increases your muscle growth.

PRE-WORKOUT FOODS AND SUPPLEMENTS

Fruits promote endurance, muscle strength, and fat loss
Nuts are high in protein and fiber—slowing the digestion to provide a long-lasting source of energy
Dairy contains protein and calcium to help build strong muscles and bones
Whole wheat products digest slowly which keep you energized throughout your workout
Coffee increases circulation, providing more oxygen to the muscles and it increases your metabolism

For a list of the top-quality pre-workout supplementation, visit epic4health.com

COMPONENTS OF A GOOD PRE-WORKOUT MEAL

1. Aim to eat 2 to 4 hours before exercising
2. Consume meal high in carbohydrates and low in fats, protein, and dietary fiber
3. Choose a meal that is not calorically dense
4. Drink 16-20 fluid ounces of water at least four hours before exercise and 8-12 fluid ounces 10-15 minutes before exercise

HELPFUL TIPS

1. Do not overdo the protein
2. Do choose energy bars wisely
3. Do not work out on an empty stomach

COMPONENTS OF A GOOD POST-WORKOUT MEAL

1. Aim to eat within the first half hour after you finish exercising
2. Consume carbohydrates, protein, and fat to replenish glycogen stores and build and repair muscle tissue
3. Drink 20-24 fluid ounces of water for every one pound lost