Bradshaw Personal Fitness

03/03/2026

Look ma no hands 💪🏻If you’re training for the game of life listen to this 👏🏼

Adult Strength Class with on Saturdays at 9am

Comment ADULT CLASS for the link or DM us 👇🏻
See you there

02/24/2026

WATCH THIS BEFORE YOU SHOVEL🪏❄️
Coach Tucker talks injury prevention 101, this is how 99% of adults hurt their hips, back, knees, shoulders and neck when they shovel!

Follow for more health and fitness tips 👏🏼

02/20/2026

🔥 This is what “anti-aging” training actually looks like.

Not just machines.
Not just slow lifts.
Not just steady cardio.

⚡️ Banded pogos
⚡️ Reactive single-leg hops
⚡️ Ball reaction catches
⚡️ Quick feet side to side
⚡️ Half-kneeling step taps
⚡️ Split-stance quick switches
⚡️ Hip flexor plank holds

Why?

Because we don’t just lose strength as we age.
We lose reactivity.
We lose coordination.
We lose elasticity and rhythm.

🧠 In research shared by Dr. Vonda Wright on track athletes over 50 , actual competitive athletes, showed only minor declines in performance year to year.

Does that mean you have to be a competitive track athlete ? No, but implementing training that can preserve those qualities can sure help!🎯

If you’re still sprinting, jumping, reacting, stabilizing at 60 or 70…
your fall risk drops.
Your confidence rises.
Your quality of life changes.

Strength matters 💪
Heart health matters ❤️

But so does your ability to:
✔️ Absorb force
✔️ Produce force quickly
✔️ Control one leg
✔️ Change direction
✔️ React without thinking

That’s athleticism.
And athleticism is longevity.

You don’t stop being athletic because you age.
You age faster because you stop training athletic qualities.

Train like an athlete.
Stay capable. 🔥

👉 Ready to move like this?
Comment ATHLETIC or DM me to get started in person or online.

02/16/2026

25 pounds down. Stronger. More confident. More in control. 💪🏼🔥

Since last August, Palma committed to herself.

She chose a hybrid model, in-person training for accountability and movement quality 🏋🏽‍♀️
AND online programming + nutrition coaching to stay consistent when life gets busy 📲🥗

She didn’t just lose weight.
She built habits.

✔️ Structured workouts inside the BPFITcoaching app
✔️ In-person sessions to stay on track
✔️ Simple, sustainable nutrition strategies
✔️ Real accountability 🤝

More energy ⚡
More strength 💪🏼
More confidence 👊🏼

This is what happens when structure meets consistency.

Ready to train online or in person?

Check out the BPFITcoaching app — link in bio 🔗
DM me for training options and let’s build your plan 📩🔥

09/11/2025

🇺🇸

06/17/2025

18 years in and I’m still learning… but here’s what’s made me a better coach (and human)

🗣️ Real Talk from a Track Coach:
After almost two decades of coaching high school track & field, I’ve learned a few lessons that have nothing to do with sprint mechanics:

✅Speak their language, if you can’t speak “teenager,” you’re not reaching them.
✅Know their WHY ? Performance starts with purpose.
✅Break your own rules : Growth lives where flexibility meets humility.

These lessons don’t just make me a better coach – they help me create an environment where athletes actually want to get better.

🔥 That’s why I’m bringing that same energy into my Small Group Speed Training this summer, where it’s more than just drills and reps. It’s about connection, coaching, and building confidence through movement.

Parents, coaches, athletes 🏷️tag someone who needs this reminder.

📲 DM me “SPEED” to learn more about how I’m helping athletes move faster, smarter, and with purpose this summer.

12/25/2024

Wishing everyone a Merry Christmas and Happy Holiday Season with love, laughter and health 🎄🎁💕

Thank you to all our clients we appreciate you🙏🏼

11/11/2024

Honor the fallen thank the living🙏🏼🇺🇸
🇺🇸❤️💙

09/11/2024

9/11 🙏🏼

07/12/2024

05/07/2024