Bradshaw Personal Fitness

02/16/2026

25 pounds down. Stronger. More confident. More in control. 💪🏼🔥

Since last August, Palma committed to herself.

She chose a hybrid model, in-person training for accountability and movement quality 🏋🏽‍♀️
AND online programming + nutrition coaching to stay consistent when life gets busy 📲🥗

She didn’t just lose weight.
She built habits.

✔️ Structured workouts inside the BPFITcoaching app
✔️ In-person sessions to stay on track
✔️ Simple, sustainable nutrition strategies
✔️ Real accountability 🤝

More energy ⚡
More strength 💪🏼
More confidence 👊🏼

This is what happens when structure meets consistency.

Ready to train online or in person?

Check out the BPFITcoaching app — link in bio 🔗
DM me for training options and let’s build your plan 📩🔥

09/11/2025

🇺🇸

06/17/2025

18 years in and I’m still learning… but here’s what’s made me a better coach (and human)

🗣️ Real Talk from a Track Coach:
After almost two decades of coaching high school track & field, I’ve learned a few lessons that have nothing to do with sprint mechanics:

✅Speak their language, if you can’t speak “teenager,” you’re not reaching them.
✅Know their WHY ? Performance starts with purpose.
✅Break your own rules : Growth lives where flexibility meets humility.

These lessons don’t just make me a better coach – they help me create an environment where athletes actually want to get better.

🔥 That’s why I’m bringing that same energy into my Small Group Speed Training this summer, where it’s more than just drills and reps. It’s about connection, coaching, and building confidence through movement.

Parents, coaches, athletes 🏷️tag someone who needs this reminder.

📲 DM me “SPEED” to learn more about how I’m helping athletes move faster, smarter, and with purpose this summer.

12/25/2024

Wishing everyone a Merry Christmas and Happy Holiday Season with love, laughter and health 🎄🎁💕

Thank you to all our clients we appreciate you🙏🏼

11/11/2024

Honor the fallen thank the living🙏🏼🇺🇸
🇺🇸❤️💙

09/11/2024

9/11 🙏🏼

07/12/2024

05/07/2024

01/03/2024