Sandy Richards Wellness

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Sandy Richards Wellness

All things wellness! Bringing together like-minded people who are striving to be the best versions of themselves.

01/25/2026

Westchester County moms…if you’ve been intrigued by our girls empowerment programs but aren’t sure where to start or which program is the right fit for your daughter, let’s chat.

I’m offering a New Family Welcome Call just for local families.

On the call, we’ll:
• Walk through our after school, schools out, and summer programs
• Make sure it’s the right fit for your family
• Match your daughter with the best program
• Answer all your questions

✨ PLUS: you’ll earn $15 toward your first program registration.

Programs are designed for girls in kindergarten thru 7th grade across Westchester County or lower Hudson Valley. Focusing on celebratory movement, wellness, and confidence-building experiences.

👉 Book your Welcome Call through the link in bio or comment “WELCOME” below.

01/21/2026

Westchester families 💛
summer spots are filling FAST!

The Stronger TogetHER Summer Series is officially open, and 11 local families have already claimed their spots. Only 7 early bird spots remain & after that, the price will increase.

This isn’t just another summer activity. Your daughter will:
✨Build confidence and social skills in a safe, supportive community
✨Try new creative projects and hands-on experiences
✨Move, play, and get stronger, physically and emotionally
✨Connect with other girls and form lasting friendships

If you’ve been looking for a summer program that actually prepares her for friendship, confidence, and thriving in school and life, this is your sign!

5th-7th Grade: July 6-10

K-4th Grade: Aug 3-7, Aug 10-14, Aug 17-21

📍Croton on Hudson | 9AM-1PM (optional addl hour available)

Reserve her spot today and make this her best summer yet in Westchester.

Comment “summer” to book a call to learn more and earn $15 off your first program!

Or head to link in bio to save her spot today.

01/20/2026

I’d love to invite your daughter to an upcoming program this Winter!

Here is snapshot for all of our girls empowerment programs coming up in Westchester County this winter…afterschool, schools out, Summer, etc.

Whether your daughter is in elementary school and just starting to navigate friendships and social pressures, or she’s in middle school and needs extra support during bigger social years, these programs are built to give her life tools, confidence, and a supportive place to belong.

If you’re new here, I always recommend starting with a short welcome call so we can talk through what feels like the best fit, and you’ll receive $15 toward your first program. Comment “WELCOME CALL” below to get started today or book a call thru link in bio.

All links to register are in link in bio, too.

Save this post, share it with a local mom friend, and keep it handy 💛

01/15/2026

Westchester moms…let’s talk about confidence and belonging for your elementary or middle school aged daughter:

You know these early elementary years can be tricky. Friendships start to matter more, emotions feel bigger, and sometimes it’s hard to find a group where she truly fits in.

And here’s what a lot of parents don’t realize… these elementary years matter more than most parents realize. What she learns now about confidence, friendship, and handling tricky social moments becomes the foundation for everything later. Waiting until middle school is too late.

That’s why our girls empowerment programs support girls at every stage, from elementary through middle school, helping them:
💛 Build confidence in who they are
💛 Navigate friendships and social challenges
💛 Feel included, capable, and supported
💛 Thrive in new situations, long before middle school makes it feel urgent

Whether it’s our Monday Afterschool Program in Croton for 2nd-4th, Wednesday afterschool program for 5th-7th, Winter Break programs, or Schools Out & Summer sessions, every activity is designed to help girls find their place and grow.

💛 Spaces are limited! give your daughter a community where she truly belongs and looks forward to@coming back each time.

01/10/2026

Westchester Families: lots of opportunities to get your girl involved in our programs this Winter!

Share with a friend and sign up together! Save $ when you bring a new family into our community 💛

Can’t wait to hang out with the girls this Winter!❄️

01/06/2026

Not all girls thrive in loud, unstructured after school programs. I know I did NOT when I was her age. And growing up with 2 working parents I was always signed up for something to fill my afternoons. I was always feeling lost, like I didn’t fit in. As an introvert it wasn’t easy to find my way in the typical afterschool setting. This is why I built this.

Our Monday Afterschool Program in Croton-on-Hudson creates a structured, supportive environment so your daughter can:
• Build confidence at her own pace
• Develop social skills without overwhelm
• Participate in fun, wellness-based activities

Enrollment for the winter semester of our afterschool girls club for 2nd to 4th grade girls is open! We start on Jan 12. DM me to claim the final spot! (BUS AVAILABLE!!!)

12/28/2025

We’re officially into the last week of 2025 & what a year it’s been, thanks to you all for the never-ending support and for helping these programs grow!

Cheers to a 2026 filled with confidence, connection, growth, and thriving together!

Want to get in on the fun in 2026?
DM me and let’s chat! We can find the best program for your daughter in Westchester County!

12/27/2025

Most parents wait until things feel hard to get their daughter support.

And that makes sense.
You don’t want to overreact.
You assume she’ll “figure it out.”
You hope confidence will come with time.

But here’s what I see every single week working with girls in Westchester County:

Confidence isn’t built during the hard moments.
It’s built before them.

Before the friendship shifts.
Before the comparison creeps in.
Before she starts questioning herself quietly.

That’s exactly why my girls afterschool and school-break programs in Croton-on-Hudson are designed for elementary-age girls. not because things are “wrong,” but because this is the window where the foundation is formed.

In our programs, girls:
• practice using their voice in safe, low-pressure ways
• build emotional awareness before big feelings feel overwhelming
• learn how to navigate friendships with confidence and kindness
• experience belonging in a supportive, mixed-age community
• try, fail, laugh, and try again (without fear of judgment)

What we practice now becomes her foundation later.
And when middle school does get harder?
She doesn’t start from scratch.

✨ Winter Programs Now Open ✨
• Elementary Afterschool Girls Program (Mondays)
• Winter Break “Schools Out” Programs
• Middle School Girls Club (Wednesdays)

If you’re a Westchester mom who’s been thinking, “I want to support her before things get hard,” this is your sign.

Spots are intentionally limited to keep groups small and connected.
Comment below “WINTER” to learn more.

12/21/2025

CROTON FAMILIES…
ONLY 3 SPOTS AVAILABLE!

If you’re looking for a fresh and unique afterschool activity for your daughter, I’d love to invite her to the Winter session of our Girls Club!

Early Bird registration ends soon, save her spot!

BUSSING FROM CET AVAILABLE!

When: Mondays 3-4:30
Where: Lutheran Church on Cleveland
Who: 2nd-4th grade girls

DM me and I can share more details! Link in bio to sign up!

Tag another Croton family who may love this for their daughter 💛

Address

Westchester County, NY

Website

https://www.instagram.com/sandyrichardswellness/

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