Sandy Richards Wellness

Sandy Richards Wellness All things wellness! Bringing together like-minded people who are striving to be the best versions of themselves.

As someone who works with elementary and middle school girls every week, I can tell you… those skills don’t suddenly app...
03/12/2026

As someone who works with elementary and middle school girls every week, I can tell you… those skills don’t suddenly appear in middle school.

They’re built much earlier.

In my small group programs, girls get to practice confidence in real life through activities like:

• Partner and team challenges
• Leading mixed-age groups of girls
• Sharing ideas during group problem-solving games
• Movement activities that help them feel strong in their bodies
• Creative, hands-on projects that require collaboration

It’s simple, but powerful.

Girls learn how to walk into a room where they might not know anyone… and leave feeling like they belong.

If you’re a Westchester mom of an elementary school girl, I offer a few ways for girls to join us in Croton-on-Hudson:

✨ Schools Out Programs
✨ After School Girls Club
✨ Summer Girls Empowerment Weeks

New families can also start with a Family Welcome Call — a quick conversation to talk about your daughter and find the best program fit.

Comment INFO or send me a DM and I’ll send you the details. All links to all open enrollment programs can also be found thru link in bio.

Tag a bestie mom who you’d love to sign up with!

They told me 4th graders and Kindergartners don’t mix. That the 5-year age gap is just too big…Each time I host these pr...
03/09/2026

They told me 4th graders and Kindergartners don’t mix. That the 5-year age gap is just too big…

Each time I host these programs, I’m blown away by the kindness, respect, and genuine sisterhood that forms when you just give them the space to be themselves.

Our girl of the day had nothing to do with popularity, It had everything to do with how she made the other girls feel.

This is the foundation we’re building, session after session. This isn’t just a group of girls; it’s the village they’ve been waiting for.

This is a true reason why girls keep showing up. Whether they walk in knowing everyone or no one, it never takes long for them to realize they’re in a safe place and before you know if they are leading our first game.

Our “Schools Out” sessions in westchester County are filling up fast!
If you want your daughter to find her seat in this circle, click the link in my bio to grab her spot or comment SPRING 🤍

All new families can earn $15 towards their first enrollment when they book a new family welcome call. Link in bio to schedule it!

They told me 4th graders and Kindergartners don’t mix. That the 5-year age gap is just too big… Each time I host these ...
03/09/2026

They told me 4th graders and Kindergartners don’t mix. That the 5-year age gap is just too big…

Each time I host these programs, I’m blown away by the kindness, respect, and genuine sisterhood that forms when you just give them the space to be themselves.

Our girl of the day had nothing to do with popularity, It had everything to do with how she made the other girls feel.

This is the foundation we’re building, session after session. This isn’t just a group of girls; it’s the village they’ve been waiting for.

This is a true reason why girls keep showing up. Whether they walk in knowing everyone or no one, it never takes long for them to realize they’re in a safe place and before you know if they are leading our first game.

Our “Schools Out” sessions in westchester County are filling up fast! If you want your daughter to find her seat in this circle, click the link in my bio to grab her spot or comment SPRING 🤍

All new families can earn $15 towards their first enrollment when they book a new family welcome call. Link in bio to schedule it!

Westchester Moms, we need to chat! ⤵️If you’re planning to stay local during spring break, I’m offering 3 days of girls ...
03/09/2026

Westchester Moms, we need to chat! ⤵️

If you’re planning to stay local during spring break, I’m offering 3 days of girls empowerment schools out programs for any K-4th Westchester girl who’s ready to celebrate and move her body, make new local friends, try new things, and get creative.

Our March 9th schools out program filled with a waitlist, so now is the time to book. Once we’re filled for spring break, no more spots will be available and registration will close 3 days before program start date so I can ensure I have enough supplies and time to plan !

Location: Croton-on-Hudson
When: 3/31-4/2 from 9am-1pm

New to our programs and want to learn more? Book a new family welcome call and earn $15 towards your first program today. Comment WELCOME below.

Tag your bestie mom friend who you’ll be signing up with!

03/08/2026

POV: You’re staring at the calendar wondering how your daughter is going to spend all those days off without screentime taking over and without you losing your mind 🤯.

We’ve built spaces where Westchester County girls ages 5-12 actually thrive. They try new things, move their bodies, problem-solve with peers, and make friendships that stick. Older girls mentor younger ones. Younger girls leave feeling proud of themselves. It’s a safe space for girls to come together and little by little begin to build their village.

Our programs include:
• Schools Out Workshops – drop off programs in croton on Hudson with mixed aged girls full of team building activities, movement games, hands-on creative projects, and wellness activities.
• Summer Camps – five consecutive days of confidence, movement, and friendship
• Afterschool Programs – ongoing social and leadership skill practice in a safe, local space

Girls leave confident, included, and proud — and parents get a week that actually feels manageable.

Spots are limited. DM me or click the link in bio to learn more and reserve a spot for your daughter today.

All new families can book a new family welcome call and earn $15 towards your first program enrollment. Comment WELCOME to book your call today.

Most girls don’t magically become confident in middle school.They practiced somewhere first.That’s the part most parents...
03/06/2026

Most girls don’t magically become confident in middle school.

They practiced somewhere first.

That’s the part most parents don’t see.

Walking into a room where you don’t know anyone
Starting conversations
Trying something new in front of other kids
Learning how to be part of a group

Those are skills.

And they get easier when girls have a place to practice them again and again.

That’s why so many girls keep coming back to my programs, week after week, month after month.

It’s not just a one-day drop off. It’s a space where girls grow over time.

If you’re a Westchester mom with an elementary school daughter, this is exactly what we focus on inside my programs.

Summer programs are coming up, along with my Schools Out and after school girls clubs.

If you’re curious what might be the best fit for your daughter, you can book a quick call with me through the link in my bio and we’ll talk it through.

Comment “welcome” to book a call today and earn $15 towards your first program.

LAST CHANCE, CROTON MOMS…If your tween daughter is navigating shifting friendships, bigger emotions, and that in-between...
03/02/2026

LAST CHANCE, CROTON MOMS…

If your tween daughter is navigating shifting friendships, bigger emotions, and that in-between stage of girlhood…

She shouldn’t be figuring it out alone. Let us help her build her village.

Our Wednesday Girls Club
🗓 3:15–4:45 | Croton-on-Hudson

is a small, intentionally built space where tween girls gain the tools to:

-Build real confidence (not just “fake it” confidence)
-Form healthy, steady friendships
-Strengthen emotional resilience
-Feel like they truly belong in the room

It’s a tight-knit group where every girl is known, welcomed, and included.
We keep it small on purpose, because belonging doesn’t happen in big rooms, and confidence can’t grow without support.

Only 2 more days to join us this session! comment below “JOIN” or DM me to learn more. All new families can also book a new family welcome call to learn more and earn $15 towards your first enrollment.

Westchester parents…If you’re raising an elementary or middle school girl right now,you know this season matters.And if ...
02/28/2026

Westchester parents…

If you’re raising an elementary or middle school girl right now,
you know this season matters.

And if you care about helping your daughter…

Build real confidence.
Foster meaningful friendships.
Feel true belonging.
Strengthen her emotional resilience.

This is where it starts.

Not with pressure.
Not with performance.
But with community.

My programs are designed intentionally with small groups, thoughtful pairing, movement, shared challenges, real connection, so she doesn’t just attend something…

She becomes part of something.

This is the first step in building her village.

The kind of support system where girls celebrate each other, grow together, and feel secure being exactly who they are.

✨ Enrollment is now open for Schools Out, Afterschool, and Summer programs.
✨ Limited spots available to keep groups small and connected.

Tag a mom you’d love to sign up with 🤍
when two new families enroll together, you both save $15.

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Westchester County, NY

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