Foot and Ankle La

08/04/2025

Whether you smoke it, v**e it, or chew it—ni****ne hurts more than your lungs.
Your feet are paying the price too. Poor circulation, slow healing, and more.
➡️ Find out how on the blog!

By Dr. Ben Scherer | Foot and Ankle LA

07/24/2025

🦵 Ready to build a stronger, pain-free foundation? 💪

Whether you're recovering from an injury or just looking to power up your walks, these are Dr. Ben's go-to tools to strengthen your feet, ankles, and legs. 👟✨

We've rounded up the best products—from resistance bands to ankle weights—to support your lower body at home or on the go.

👉 Check out our full list and grab what you need:
🔗 https://footandanklela.com/the-la-podiatry-blog/f/recommended-tools-to-strengthen-your-lower-body

Your feet will thank you. 🙌

Looking to build lower-body strength safely at home? Here are a few of Dr. Scherer's favorite Amazon finds to help support your foot and ankle health journey:

07/15/2025

Is your daily coffee fix making your heels hurt?
Surprisingly, it might be! If you're dealing with plantar fasciitis or nagging heel pain, caffeine could be interfering with your body’s natural healing.

Get the scoop on how your favorite brew might be sabotaging your foot health and what to do about it (don’t worry, we’re not saying quit coffee).

Read now 👉 https://footandanklela.com/the-la-podiatry-blog/f/is-your-daily-coffee-fix-hurting-your-heels

By Dr. Ben Scherer | Foot and Ankle LA

07/03/2025

🪑 Think sitting all day only affects your back? Think again.
At Foot and Ankle LA, we’re seeing more patients with foot, ankle, and postural problems that stem from being too sedentary.

From poor circulation to weakened arches and even chronic foot pain - sitting too much takes a serious toll on your lower body.

🦶 Learn why sitting is the new smoking and how to protect your foot health with small daily changes. Your body....and your feet... will thank you!

👉 Read the full article here: https://footandanklela.com/the-la-podiatry-blog/f/sitting-is-the-new-smoking-how-a-sedentary-lifestyle-hurts

By Dr. Ben Scherer | Foot and Ankle LA

07/02/2025

JAWS turns 50 years old this summer and the Academy Museum here in Los Angeles is celebrating with a killer exhibit starting this September!
Whether you're hitting the beach or just rewatching Spielberg’s classic, make sure your legs and feet are in peak condition — just in case you ever need to outswim a shark. 🏊‍♂️
We’ve got foot and ankle tips to help you build strength, flexibility, and endurance for all your summer adventures.
Read the full blog at

It’s hard to believe, but the film JAWS is turning 50 this year. That’s right — the original summer blockbuster that made us all second-guess ocean swimming is officially a half-century old. To celebrate, the Academy Mus...

06/30/2025

💥Tiny habits = BIG changes for your foot health!💥
Find out how the book Atomic Habits can help you take small steps (literally) toward stronger, healthier feet.
👣 Start today—your future feet will thank you!
👉 Read more: https://footandanklela.com/the-la-podiatry-blog/f/how-atomic-habits-can-help-you-build-stronger-healthier-feet

By Dr. Ben Scherer, DPM Foot and Ankle LA – Los Angeles, CA

06/24/2025

Tired of flimsy sandals that leave your feet aching?
Pure Stride sandals are podiatrist-approved for a reason: they’re lightweight, supportive, and great for people dealing with plantar fasciitis, flat feet, or general foot fatigue.

👣 Dr. Ben Scherer at Foot and Ankle LA wears them—and recommends them—for anyone needing recovery footwear that actually feels good.

✅ Built-in arch support
✅ Cushioned, non-slip comfort
✅ Durable for indoor or outdoor use

🎉 Use code schererdpm at checkout for 10% off your order at purestride.com.

06/24/2025

Taking Ozempic, Wegovy, or Mounjaro?
These GLP-1 medications can be life-changing—but they also come with some side effects you might not expect… like muscle loss and changes that can eventually affect your feet.

At Foot and Ankle LA, we’re seeing more patients with foot pain, weakness, or slower recovery who are taking GLP-1s—especially if they aren't including strength training into their weekly habits.

👉 Learn how to protect your feet, support your muscles, and avoid complications while taking these medications.

🔗 Read more: https://footandanklela.com/the-la-podiatry-blog/f/glp-1-medications-and-foot-health-what-you-need-to-know

By Dr. Ben Scherer | Foot and Ankle LA

06/23/2025

Think Zyn is harmless? Let’s talk about your feet. 🦶
You don’t smoke. You don’t v**e.
But if you use ni****ne pouches like Zyn, your circulation still takes a hit—and your feet feel it first.

👎 Ni****ne narrows blood vessels.
🧊 That means cold toes, slower healing, and even nerve issues down the line.
📉 Less blood flow = more risk of long-term problems—especially if you’re active, an athlete, or have underlying health conditions.

Your lifestyle now affects your future mobility. 👣

If you're noticing foot pain, numbness, or slow healing—don’t ignore it.
We’re here to help you keep moving strong.

📍 footandanklela.com
📞 310.641.3555
https://footandanklela.com/the-la-podiatry-blog/f/can-zyn-ni****ne-pouches-affect-your-foot-health

At Foot and Ankle LA, we treat a wide range of conditions related to the lower extremities, but we also recognize that overall health habits—including what we put in our bodies—can directly or indirectly impact foot and ...

06/20/2025

Are screens shaping more than our minds?
Dr. Ben Scherer explores The Anxious Generation and what it means for your kids’ foot health. From less outdoor play to more sedentary habits, our children's bodies are paying the price.

🏃‍♂️ Find out how movement impacts not just mental health—but healthy feet too.
👣 Read the blog now:

By Dr. Ben Scherer, DPM Foot and Ankle LA – Los Angeles, CA

06/16/2025

🦶💪 What’s the Deal with Weighted Vests and Rucking?
You’ve probably seen people walking around your neighborhood with a weighted vest on—but this isn’t just a new fitness fad. It’s called rucking, and it taps into something ancient: the way our ancestors stayed strong and healthy by carrying weight during everyday movement.

Inspired by the book The Comfort Crisis by Michael Easter (highly recommend 📘 👉 (Amazon Affiliate: https://amzn.to/409Svvc), I’m breaking down how rucking can actually improve your foot and overall health—if you do it the right way.

✅ Stronger feet and ankles
✅ Better posture and balance
✅ Increased endurance
🚨 But also—know what to avoid so you don’t injure yourself

🦶 Start light. Walk smart. Listen to your feet.
💥 Read the full blog here: https://footandanklela.com/the-la-podiatry-blog/f/weighted-vests-and-walking-a-step-in-the-right-direction

Let’s take a step outside our comfort zones—safely.
—Dr. Ben Scherer, Foot and Ankle LA

By Dr. Ben Scherer, DPM – Foot and Ankle LA

06/14/2025

🏌️‍♂️ What do pro golfers know about foot health that you don’t? 🤔

Hint: It’s not just about the swing — it’s about support, stability, and smart recovery. ⛳️👟 Dr. Scherer breaks down what the U.S. Open can teach all of us about keeping our feet in top form, whether you're on the course or on your feet all day.

🦶🏽 Read the full post at the link below or visit footandanklela.com

By Dr. Ben Scherer, Foot and Ankle LA