Petrak Family Chiropractic Center

08/29/2025

Whether you’re looking for relief and recovery for specific ailments, or you’re interested in improving your general health and well-being, we can find an approach that works for you. Schedule your next appointment today!
📲 708-223-8494
https://www.petrakchiro.com/

08/27/2025

We’re pleased to share that Kara Haakonson will soon be joining the Petrak Family Chiropractic Center team!

Kara is a Licensed Acupuncturist and Herbalist, nationally board-certified in Traditional Chinese Medicine, with a Doctorate in Acupuncture and Chinese Herbal Medicine from Pacific College of Health and Science. Her advanced training spans acupuncture, Chinese herbal medicine, and integrative care—specializing in stress recovery, pain management, pediatric health, and general medicine.

With more than 3,500 hours of academic and clinical training, Kara’s approach combines Eastern and Western medicine to support patients on their healing journeys.

We look forward to welcoming Kara to our team soon!

08/26/2025

The summer heat is in full swing, and it's more important than ever to stay hydrated and maintain your electrolyte balance. Dehydration can lead to muscle cramps, fatigue, and even more serious health issues. Here are some tips to keep your muscles healthy and hydrated during these hot days.

08/22/2025

It's August, which means it's time to think about sending the kids back to school! Here are a few tips to consider to help you choose a backpack that will protect their back.
https://www.petrakchiro.com/blog/avoid-backpack-pain

08/18/2025

☀️ 🏃‍♂️ Summer is a great time to exercise outdoors, but be sure to stay safe in excessive heat!

Ample sunshine.

08/15/2025

Happy National Relaxation Day!
Taking a few minutes each day to stretch can make a world of difference in your spinal health and overall relaxation. Here are some stretches you can incorporate into your daily routine:

Child’s Pose
Seated Forward Bend
Spinal Twist

Each stretch helps improve flexibility, relieve tension, and support spinal health. Give them a try and feel the difference!

08/11/2025

We are currently accepting new patients! Please call our office at 708-223-8494 to schedule an appointment.
www.petrakchiro.com

08/05/2025

Maintaining a healthy spine is essential for overall well-being. At Petrak Family Chiropractic Center, we believe in proactive care to prevent back pain and improve spinal health. Discover common causes of spinal pain like poor posture and physical strain, and learn simple steps to keep your spine healthy, such as regular light exercise, proper posture, and hydration. Visit our blog to learn more about these everyday practices and how chiropractic care can support your spinal health journey.
Read more: https://lnkd.in/gaGYY-MV

Learn more about how to keep your spine healthy with simple, effective steps to prevent back pain and improve spinal health.

07/21/2025

Back pain is a common issue among office workers, but there are preventive measures you can take to reduce your risk. By being proactive and adopting healthy habits, you can protect your back and minimize discomfort caused by prolonged sitting.
https://www.petrakchiro.com/blog/back-pain-desk-job

07/17/2025

Feeling strong today? Take a quick break and give these strength exercises a try! 💪

Desk exercises let you spread mini workouts throughout your day. Try these exercises at your desk to build muscle, boost your mood and lower your risk for obesity.

07/10/2025

There’s no “one size fits all” approach to care. Each patient has their own unique issues, and since my practice is focused on long-term health, I’ve adopted many methods of chiropractic that are viable for any individual’s needs. Read more here: https://www.petrakchiro.com/blog/chiropractic-specialties

07/04/2025

Wishing you a fun-filled and safe Fourth of July!