Darcy Rhodes, RDN

11/11/2024

Please come to my LAST class of the year at Altitude Community Fitness on Wednesday, November 13th at 2pm, on ways to stay healthy over the holidays. My goal is to give you some strategies for staying healthy, highlight some ingredients that can contribute a lot of calories and alternatives, and provide menu ideas for a festive meal if you or a guest have special diets or health conditions! A recipe and sample are included. Hope to see you!

10/23/2024

It's that time again! I am going to be holding my last class of the year at Altitude Community Fitness on November 13th at 2pm and the topic will be on Holiday Nutrition. Join me to learn common ingredients to be mindful of, ways to lighten up your menu, overall health tips, and some menu ideas for guests or hosts with special needs. I will provide a recipe and sample. Hope to see you there!

10/14/2024

I just tried to share a post on the upcoming wellness fair at Pines Ranch, but do not see it on my profile. In case something happened, I will be at the Pines Ranch on Saturday October 19th, this coming Saturday, from 10a-2pm, as part of the Wellness Fair! I will be doing a talk on Nutrition and Mental Health. Find me in the dining room before and after a fabulous cooking demo! Looking forward to it!

10/14/2024

I'm so excited for this upcoming wellness fair! Find me in the dining room for a talk on Nutrition and Mental Health before and after an exciting cooking demo! Can't wait to see you there!

Don't miss out on this informative local event! This Saturday October 19th at The Pines Ranch!
https://libraryaware.com/32RA5C

10/07/2024

My Altitude Community Fitness nutrition class on Prediabetes is this Wednesday, October 9th! Learn about Prediabetes, the criteria for it, what Metabolic Syndrome is, and about things you can do now to lower the risk of developing diabetes.
Please note that due to my schedule, I will provide a recipe, but I will not be able to provide a sample. The time of the class remains 2pm, I hope to not be late. Thank you for your understanding! Hope to see you there!

09/25/2024

I have a couple classes coming up before we know it! First, my Altitude Community Fitness class on Prediabetes, a new class this year. Please see their flyer shortly. Note that this class WILL be at 2pm at this time, should I need to change the time, it will be 2:30pm and I will update ASAP. Then Saturday, October 19th from 10am-2pm I will be at Pines Ranch again for the last wellness fair this year, focused this time on Nutrition and Mood. Hope to see you there!

09/10/2024

Reminder to join me at Altitude Community Fitness for my brain health seminar tomorrow at 2pm! This class discusses the link between Nutrition and brain health and will include a brain healthy sample. The class is free with no drop in fee required. Please contact them if interested so they can prepare materials! This is the same class from Senior Day a few weeks ago in case you wanted to go but missed it!

09/07/2024

PSA- I have seen so many posts lately asking to verify your account and telling you your accounts will be locked for violating community standards. Please think before you click! They have a false sense of urgency. They have a threat. The grammar is off, the writing style is odd. They have a strange looking link. These are scams!! Please report them if you see them. If you click to verify, they will get the rest of your information they don't have. FB is no help at flagging these posts before someone is tagged in them. If there is a real issue, FB would probably contact you via a verified message. They are never from FB itself, always a different person. Please, stay safe!

09/04/2024

I had a great workshop at the library a couple weeks ago! In case you missed it and are interested, I will be re-running the brain health seminar on September 11th at 2pm at Altitude Community Fitness. The class is on the link between nutrition and brain health. The participants at my last glass gave great feedback. Contact the Altitude front desk to learn more or sign up. Hope to see you there!

08/12/2024

Please join me at Altitude Community Fitness on Wednesday August 14th at 2pm for a class on Organic, Non-Organic, and GMOs. Learn the definitions of organic, debunk common myths and facts about organic foods, and learn exactly what a GMO is and some arguments for and against them. A recipe and sample is included. The class is free and open to the public, in the fitness studio. See you then!

08/09/2024

I'm excited about this upcoming presentation! We'll discuss the role of nutrition in brain health. Don't forget 😁

https://libraryaware.com/31M4FN

07/09/2024

My next class at Altitude Community Fitness is tomorrow at 2pm. The topic is Vegetarian, Vegan, and Plant based diets. I will provide a recipe and sample. You don't want to miss it! I'll also be at the Wellness fair at the Pines Ranch Saturday from 10-2 and will do a nutrition talk on Nutrition for Physical Activity. Hope to see you there!