Amelioration Health

02/11/2026

Yoga TONIGHT 02/11 is CANCELLED due to family emergency with our instructor.

Yoga with Janet 02/16 is CANCELLED.

Send a message to learn more

01/21/2026

A successful open house, and a great turn out for women, wine, whatever Westcliffe!
Thank you so much for all the support for these two events, I am honored to be a part of this wonderful community of people ☺️❤️
If you did not get a chance to swing by, please pop in any time and schedule a free consult, or join a yoga class.

01/16/2026

So excited for some healthy lunch options from my friends at Sugarlump Co.
thank you for catering to the community, as always with great food and atmosphere ❤️

New things are coming that we’re really excited about! Slowly & intentionally 🌱🥗🥕

We’re starting to introduce some healthier food options with little to no seed oils and processed sugar. These will be offered in rotation, so keep an eye out in our display case for what’s new! These items will be ready to grab and go if you’re in a hurry!

We can’t wait for you to try these new option and tell us what you think!

Made fresh in house we have a DELICIOUS Pearled Couscous Salad made with fresh mint and some dried cranberries! Come grab some up before it’s gone!

202 Main Street
719-733-7628

01/10/2026

01/10/2026

New Dietary Guidelines came out today. They tell Americans to eat real food. More fruits and vegetables. Less ultra-processed junk.

But our taxpayer dollars still subsidize the ingredients for processed food. Corn. Soy. Feed. Fuel. Cheap sugars and oils.

That’s why fruits and vegetables are still treated like “specialty crops,” while corn and soy dominate the landscape.

That’s why healthy food is expensive, while ultra-processed food is cheap and everywhere.

This is a policy choice.

If the government wants Americans to eat real food, it has to start supporting farmers to grow it, and stop rewarding the processed food economy.

🔗: https://angelasuehuffman.substack.com/p/the-government-says-eat-real-food

01/03/2026

Meet Christina MacLeod

Christina MacLeod is a seasoned acupuncturist and emotional healer who believes that wellness is an art form. With a deep passion for helping others navigate their emotional landscapes, Christina integrates traditional healing practices with creative outlets to foster true self-love and resilience.
Community Acupuncture Sessions
Looking for a quick way to reset? Christina is now offering Community Style Acupuncture to make healing accessible and collective. This "walk-in" style treatment focuses on 5 targeted points in the ear, a powerful protocol known for:
* Deep Stress Relief: Calming the nervous system instantly.
* Emotional Balance: Helping to process anxiety and overwhelm.
* Physical Detox: Supporting the body’s natural clearing processes.
* Mental Clarity: Reducing "brain fog" and sharpening focus.
Clinic Details
* When: Every 2nd Friday of the month
* Time: 2:00 PM – 4:00 PM
* Cost: $30 per session
* Requirement: No appointment necessary—just show up as you are!
Join Christina to experience the de-stressing power of acupuncture in a supportive group environment. And keep an eye out—Christina will soon be sharing more of her creative lessons in self-love, blending healing arts with expressive creativity to help you thrive.

01/02/2026

YOGA BY DONATION WITH AMY GOOD-MCQUAIDE

Every Wednesday from 4-5pm at Amelioration Health 95 Main st STE A

Amy received her certification as a YTT through One Yoga in January 2021. Amy is a certified herbalist and enjoys folk herbalism due to her deep love for plants and nature. She is the owner of Wild Whimsy Apothecary in Westcliffe, Colorado. Amy’s teaching style is gentle, slow, and mindful. She works to provide opportunities for those who are financially unable to practice in a traditional setting, as well as working to provide a comfortable space for anybody who wants to practice yoga with little to no experience or with physical limitations. She encourages individuals of all ages to practice yoga.

01/02/2026

YOGA BY DONATION- Hosted by Janet Lorene ❤️

Every Monday from 10a-11a at Amelioration Health 95 Main st STE A Drop in!

Janet Lorene is a yoga teacher, holistic health practitioner, and life coach who believes movement is medicine and presence is power. Her classes focus on mindful movement, breath, and listening to the body rather than forcing it.
After navigating her own health challenges, including an autoimmune condition, Janet developed a deep respect for gentle strength, functional movement, and nervous system regulation. Her teaching style is supportive, accessible, and empowering, welcoming students of all ages and abilities.
Janet’s intention is to help students reconnect with their bodies, move with confidence, and leave class feeling calmer, stronger, and more at home within themselves.
Live the life you love, love the life you live.