Kimberly Ploettner Counseling & Wellness

Kimberly Ploettner Counseling & Wellness Mental health and addictions counselor, ear acupuncturist, and yoga instructor!

Mindful Monday: here is your reminder to be mindful of how you think of yourself and how you talk to yourself. Start be...
11/25/2025

Mindful Monday: here is your reminder to be mindful of how you think of yourself and how you talk to yourself. Start being your own cheerleader. Stop underestimating yourself. You are enough! . Practice this daily as you are worth it. Today is a good day to be mindful of you.

Simple Saturday: How you talk to yourself and what you focus on will guide you. “ I am” statements are powerful. Focus o...
11/22/2025

Simple Saturday: How you talk to yourself and what you focus on will guide you. “ I am” statements are powerful. Focus on healthy, affirming self talk and see how this shifts your mind, body, and soul. Practice this daily as you are worthy. Today is a good day to talk kindly to yourself.

Fundamental Friday: the art of happiness is an inside job and there are many ways to create this for yourself. One way i...
11/21/2025

Fundamental Friday: the art of happiness is an inside job and there are many ways to create this for yourself. One way is to not take things personally. Let people be people, let go of the things you can no longer change, and allow space for joy and wonder. Practice this daily as you are worth it. Today is a good day to be happy.

Thankful Thursday: developing a gratitude practice is beneficial to your overall health and wellness. So here is your re...
11/20/2025

Thankful Thursday: developing a gratitude practice is beneficial to your overall health and wellness. So here is your reminder to practice gratitude. Try to start and/or your end it with gratitude and see how you shift. Practice it daily as you are worth it. Today is a good day to be thankful.

Wellness Wednesday: living in wellness is lifetime journey of learning how to nurture your mind, body, and soul. Here is...
11/19/2025

Wellness Wednesday: living in wellness is lifetime journey of learning how to nurture your mind, body, and soul. Here is your reminder to slow down, pause, and reflect on how far you have come, all that you have overcome, lessons you learned, and your wins. Give yourself permission to be proud of your journey. Practice this daily as you are worth it. Today is a good day to live well and appreciate your journey.

Selfcare Tuesday: give yourself permission to leave any situation that feels unsafe, or triggering. Removing yourself is...
11/18/2025

Selfcare Tuesday: give yourself permission to leave any situation that feels unsafe, or triggering. Removing yourself is selfcare. Practice this daily as you are worth it. Today is a good day to selfcare.

Mindful Monday: here is your reminder to be mindful of your daily habits. It is the daily habits you create that will br...
11/18/2025

Mindful Monday: here is your reminder to be mindful of your daily habits. It is the daily habits you create that will bring your goals to life. Start small and keep going. Practice this daily as you are worth it. Today is a good day to create habits.

Simple Saturday: here is your reminder to start doing. Now is the time to do the things you always wanted. Practice this...
11/15/2025

Simple Saturday: here is your reminder to start doing. Now is the time to do the things you always wanted. Practice this daily as you are worth it. Today is a good day to do.

Fundamental Friday: here is your reminder to just keep trying. Life gets messy ; some days you are strong, some days you...
11/14/2025

Fundamental Friday: here is your reminder to just keep trying. Life gets messy ; some days you are strong, some days you fall apart. The beauty is you are still here, still trying , still learning, still growing. Practice this daily as you are worth it. Today is a good day to keep trying.

Wellness Wednesday: wellness is learning how to nurture your mind, body, and soul. You are the greatest project you will...
11/12/2025

Wellness Wednesday: wellness is learning how to nurture your mind, body, and soul. You are the greatest project you will ever work on. So give yourself permission to rest, reset, and refocus as many times as you need too. Practice this daily as you are worth it. Today is a good day to work on you.

This Veterans Day, pause to honor the courage, sacrifice, and service of the men and women who have defended our freedom...
11/11/2025

This Veterans Day, pause to honor the courage, sacrifice, and service of the men and women who have defended our freedom.
Freedom is built on the bravery of those who serve. Today, we say thank you—for your strength, your resilience, and your continued contribution. 🇺🇸

Simple Saturday: as the seasons change and the day light gets shorter here is your reminder to spend some time working o...
11/08/2025

Simple Saturday: as the seasons change and the day light gets shorter here is your reminder to spend some time working on your morning and evening routines. The routines you create will help ease the transitions and keep you more fulfilled. Practice this daily as you are worth it. Today is a good day to explore your routines.

Address

Westerly, RI
02891

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+14015369559

Website

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