Kimberly Ploettner Counseling & Wellness

Kimberly Ploettner Counseling & Wellness Mental health and addictions counselor, ear acupuncturist, and yoga instructor!

Selfcare Tuesday : there are many ways to selfcare. One of them is forgiveness. Forgive yourself for what you didn’t kno...
01/21/2026

Selfcare Tuesday : there are many ways to selfcare. One of them is forgiveness. Forgive yourself for what you didn’t know at the time. Allow yourself space to let go, learn, grow , and keep going. Practice this daily as you are worth it. Today is a good day to selfcare.

Mindful Monday: here is your reminder to be mindful that within the small things can do great .
01/19/2026

Mindful Monday: here is your reminder to be mindful that within the small things can do great .

Simple Saturday: so many myths about happiness. So here is your reminder that you are in charge of your happiness. You g...
01/17/2026

Simple Saturday: so many myths about happiness. So here is your reminder that you are in charge of your happiness. You get to create it however you choose.

Fundamental Friday: here is your reminder to fall in love with your life. Nothing is perfect so try to start enjoying wh...
01/17/2026

Fundamental Friday: here is your reminder to fall in love with your life. Nothing is perfect so try to start enjoying what you have and start creating a life you want. Do thing things! Practice this daily as you are worth it . Today is a good day to fall in love with your life.

Thankful Thursday: here is your reminder to give yourself permission to be grateful. It doesn’t have to be perfect and a...
01/15/2026

Thankful Thursday: here is your reminder to give yourself permission to be grateful. It doesn’t have to be perfect and all things do not need to be good to find gratitude. So practice this daily as you are worth it. Today is a good day to find gratitude.

Mindful Monday: here is your reminder to checkin with yourself often. Ask yourself what is hurting my heart and soul rig...
01/14/2026

Mindful Monday: here is your reminder to checkin with yourself often. Ask yourself what is hurting my heart and soul right now? What do I need? What do I need to let go of? Practice this daily as you are worth it. Today is a good day to be mindful.

Selfcare Tuesday: here is your reminder to take care of your body. There are many ways to Selfcare. Find the ways that w...
01/14/2026

Selfcare Tuesday: here is your reminder to take care of your body. There are many ways to Selfcare. Find the ways that work for you, inspire you, and bring you peace, joy, and hope. Just start with 1 small thing and repeat. Practice these daily as you are worth it. Today is a good day for selfcare

Thankful Thursday: gratitude is a mindful practice that is clinically proven when done consistently to help boost your m...
01/08/2026

Thankful Thursday: gratitude is a mindful practice that is clinically proven when done consistently to help boost your mind, body, and soul. One way to practice is to take a moment throughout the day and look for the glimmers. Practice this daily as you are worth it. Today is a good day to pause and look for the glimmers.

Wellness Wednesday: wellness is learning how to nurture your mind body and soul. One way to help develop this is learnin...
01/07/2026

Wellness Wednesday: wellness is learning how to nurture your mind body and soul. One way to help develop this is learning how to calm and balance your nervous system. Here are some tips. Think about what feels good to your mind, body, and soul and grow a life around those activities. You get to create your own mindset. Practice this daily as you are worth it. Today is a good day for wellness.

Selfcare Tuesday: there are many ways to self care. One way is to create a morning routine that starts you off fresh and...
01/07/2026

Selfcare Tuesday: there are many ways to self care. One way is to create a morning routine that starts you off fresh and invites peace, lightness, and love into your day. Practice this daily as you are worth it . Today is a good day to selfcare .

Mindful Monday: here is your reminder that growth and progress happens when your nervous system is safe. So be mindful o...
01/05/2026

Mindful Monday: here is your reminder that growth and progress happens when your nervous system is safe. So be mindful of your safety cues and keep building them. Choose people, places, and things that bring safety into your life. Practice this daily as you are worth it. Today is a good day to be mindful of your safety cues.

Simple Saturday: serving as a time to release old patterns, clear out burdens, and make space for new beginnings. This f...
01/03/2026

Simple Saturday: serving as a time to release old patterns, clear out burdens, and make space for new beginnings. This full moon is a reminder to release what no longer serves you ; let go, release, balance, honor, and reconnect. You are worth it . Today is a good day to go howl at the moon.

Address

Westerly, RI
02891

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+14015369559

Website

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