Community Ayurvedic Herbalist

02/13/2025

Sign up now for a weekend of Meditation, Yoga and Ayurveda!

01/28/2025

Sign up today to learn from our amazing team and have a weekend to remember! Contact Jessie at info@JessiesWhole-isticCare.com or visit us to learn more: https://www.jessieswhole-isticcare.com/wellness-group.

01/23/2025

We’ll be doing guided somatic meditation at our weekend retreat! See you there!

01/19/2025

Join us at the Haversham February 28th - March 2nd!

12/31/2024

Join us at

12/24/2024

Scan the QR code to become your unapologetic self

12/10/2024

Secure your spot now for a weekend of mindfulness, yoga and healing ❤️

https://www.jessieswhole-isticcare.com/wellness-group

10/07/2024

Honey! Who would’ve thought it was so magical! Check back in next week for an easy at home herbal remedy using this fantastic ingredient

09/21/2022

It's that time of year again to make Fire Cider! Fire cider is a simple do-it-yourself remedy for ailments ranging from gastrointestinal discomforts to foggy mind to congestion. Ready?
Gathering your Supplies:
(1) Organic apple cider vinegar (Since this is going to be used as a natural remedy, I highly recommend using all organic ingredients)
(2) You'll need a sterily jar with a top that seals (you'll feel a rubbery lining around the inside of the top). If your reusing the jar, it should not smell like its last tenant!
(3) Organic fresh veggies and herbs that are SPICEY!
(4) Optional - local, raw honey to take the edge off the spicey. I use about 1 part honey to 3 parts vinegar.
Next, chop up your veggies and herbs and place them into the jar. Fill the jar with the apple cider vinegar, covering the veggies and herbs completely. Be sure to leave room for the honey for a little sweetness.
Now is the hardes part, THE WAIT.....I like to allow my blend to infuse for 6-8 weeks. Others choose a shorter time. Be sure to give your magical blend a good shake every day during THE WAIT.
Lastly, strain the veggies and herbs and store your fire cider in sterile jars. Take 1 tablespoons a day for overall health or take 3-4 tablespoons a day for an upset belly or congestion.
For more guidance, I recommend checking out a lovely recipe book written by Rosemary Gladstar and Friends, "Fire Cider! 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar.
Please send me pics of your fire cider!!! I can't wait to hear about it!

02/25/2016

Join me this Sunday for the first class in a series of workshops focused on self-care at High Street Yoga in Westerly, RI. This is open to all individuals wanting to learn simple practices that will transform the quality of their everyday life. Give yourself the gift of wellness - You deserve it!
To register, click here: http://www.highstreetyoga.com/ #!our-shop/qlt50

OUR SHOP

10/27/2015

Check out my internet radio interview here with Patricia Raskin: http://www.voiceamerica.com/episode/88377/caring-for-yourself-and-being-successful/56112

Thank you Patricia for a great conversation!

In the first half hour Patricia will be joined by Joanna Charnas LICSW, LCSW author of, Living Well With Chronic Illness, a toolbox of helpful tips and resources in this short self-help guide for anyone who has a chronic illness, or knows and cares for someone who does.