Heart + Soul Fitness & Yoga

Heart + Soul Fitness & Yoga Amanda Chadwick is a master certified trainer, with expertise in weight-loss, corrective exercise/re Heart + Soul Fitness is a private movement therapy service.

The Philosophy focuses on the Human Movement System, how your body moves in time and space. From there we focus on generating synchronicity between your Neuromuscular system and central nervous system. This type of training really allows the body to 1. heal itself and 2. increase functionality in optimal efficiency. The benefits are, injury prevention, and total body strength and condition. While

meeting your personal health and fitness goals. Whether it be pain, weight loss, muscle gain, heart health, injury prevention/recovery. Heart + Soul Fitness believes we can adjust exercise to meet you where you are. So you can enjoy the physical activities of your choice!

Good pain vs. Bad pain. Know how to tell the difference in the Workshop!
05/04/2026

Good pain vs. Bad pain. Know how to tell the difference in the Workshop!

Good pain vs. Bad pain. Know how to tell the difference in the Workshop!
05/04/2026

Good pain vs. Bad pain. Know how to tell the difference in the Workshop!

Your Hips Are Holding More Than You Think...A 3-move foam rolling routine to release tension you didn't know you had SWI...
04/30/2026

Your Hips Are Holding More Than You Think...A 3-move foam rolling routine to release tension you didn't know you had SWIPE TO LEARN → WorkShop May 23rd 11-12:30 #
















Your workout. Your baby. Your village. 🌿Mama, you deserve to move your body — and you don't have to leave your little on...
04/14/2026

Your workout. Your baby. Your village. 🌿

Mama, you deserve to move your body — and you don't have to leave your little one behind to do it.

Mommy & Me Stroller Fitness is an outdoor fitness class designed for moms with stroller-age babies. Think real workouts, fresh air, postpartum support, and a community of moms who just get it.

✅ No childcare needed
✅ Postpartum-safe programming
✅ Fun for you AND your babe

📩 DM us or tap the link in bio to sign up — spots are limited!

The best holiday card yet ❤️🎄🤍
01/06/2026

The best holiday card yet ❤️🎄🤍

12/01/2025
Summer time fun! ☀️🫶🏼💕
07/21/2025

Summer time fun! ☀️🫶🏼💕

Check out the new post! Simple Pro Tips to keep you focused on your health and fitness!
03/21/2025

Check out the new post! Simple Pro Tips to keep you focused on your health and fitness!

Get Heavy!

Tomorrow!! Join me at 11-12:15 everything Kettle Bells 💪🏼 Learn how magical the kettle bell can be for a total body w...
03/15/2025



Tomorrow!! Join me at 11-12:15 everything Kettle Bells 💪🏼 Learn how magical the kettle bell can be for a total body workout! 💪🏼😅

02/17/2025

Check out the new post! Sign up for more fitness tips!

Barrecoast tomorrow🌀♥️Sunday 1/26 from 1-2:30pm! Take care of those nagging aches and pains with a massage you can do fo...
01/25/2025

Barrecoast tomorrow🌀
♥️Sunday 1/26 from 1-2:30pm!
Take care of those nagging aches and pains with a massage you can do for yourself in the privacy of your own home!! 🙌🏼
We Roll, We Stretch, We Reset!
Call to reserve your spot! Hope to see you there!

Address

Westerly, RI
02891

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

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