Clarity Physical Therapy and Wellness Center

10/31/2025

🎃 Happy Halloween from Clarity Physical Therapy!
Wishing everyone a fun, safe, and spooktacular day! Don’t let those spooky aches 👻 and pains creep up on you — we’ll help keep you moving boo-tifully! 🦴💪

10/29/2025

👻 Boo-lieve in Yourself! 👻
Progress in physical therapy doesn’t happen overnight — but every rep, stretch, and small win adds up. 💪
Your body is capable of amazing things when you stay consistent and trust the process.

So this week, give yourself some credit — you’re stronger than you think and braver than you know. 🧡

Keep showing up, keep moving, and always boo-lieve in yourself!

10/27/2025

🎃 We had such a great time at the Clarendon Hills Halloween Walk this weekend! Thank you to everyone who stopped by our table to say hi — we loved meeting so many friendly faces from the community! 👻🧡

10/23/2025

🚫 R.I.C.E. is out. ❤️‍🩹 P.E.A.C.E. & L.O.V.E. are in.

For years, we were told to Rest, Ice, Compress, Elevate after an injury.
But new research shows that too much rest and icing can actually delay your recovery.

At Clarity, we focus on helping you heal smarter — not slower.

Here’s what works now:
🕊 P.E.A.C.E. (early phase):
Protect. Elevate. Avoid anti-inflammatories. Compress. Educate.

❤️ L.O.V.E. (rehab phase):
Load. Optimism. Vascularization. Exercise.

Because recovery isn’t about doing nothing — it’s about doing the right things, at the right time, with the right guidance.

✨ Move better. Heal stronger. Get back to what you love — sooner, not later.

10/19/2025

Unfortunately (for you 😉), Ellen does love pushing you just a little further—because that’s where the progress happens!

10/17/2025

Relax, recover, and recharge 💆‍♀️
You can now book your massage therapy session at either our Western Springs or Clarendon Hills locations!

Our Clarendon Hills office is now offering new massage therapy hours in our beautiful new space — the perfect place to unwind and release tension.

📞 Call us today to book your appointment!

10/16/2025

10/16/2025

🌿 Release & Restore: A Workshop for Letting Go of Pain and Tension

Join Angela, our licensed massage therapist, for a restorative workshop designed to help you release stored pain and tension — physically, mentally, and emotionally.

Through gentle movement, breathwork, tapping, and meditation, you’ll learn healthy habits to calm your nervous system, improve body awareness, and manage stress naturally. Angela will guide you through techniques that support relaxation, relieve muscle tightness, and restore balance to both body and mind.

Whether you’re managing chronic pain, recovering from tension, or simply seeking deeper relaxation, this workshop offers a supportive space to unwind, reconnect, and leave feeling grounded and renewed.

🧘‍♀️ All levels welcome. Please wear comfortable clothing and bring a mat and water.

📍 Location: Clarity Physical Therapy – Clarendon Hills
💰 Cost: $35 per person
📲 Register through the MindBody app

10/07/2025

🎉 Happy 1-Year Anniversary, Kate! 🎉
Your positive energy, dedication, and care for our patients have made such a difference this past year. We’re so grateful to have you on the Clarity PT team — here’s to many more years of helping people move, feel, and live better! 💪💙

10/01/2025

🌍✨ October is World Physical Therapy Month! ✨🌍

At Clarity Physical Therapy, we’re passionate about helping our community move better, recover stronger, and live healthier. 💪 Whether it’s reducing pain, improving mobility, or preventing injuries, our team is here to guide you every step of the way.

This month, we celebrate the impact of physical therapy worldwide—and the progress our patients make every single day. 💙

➡️ Drop a 💥 in the comments if PT has made a difference in your life!

09/18/2025

✨ Happy 1-Year Anniversary, Jennifer! ✨
We’re so grateful for all that you do as our Front Office Coordinator. From welcoming patients with a smile to keeping things running smoothly behind the scenes, you’re an essential part of the Clarity Physical Therapy team. 💙

Thank you for your dedication and positivity every single day—cheers to many more years together! 🙌

09/15/2025

✨ We’ve Moved (but not far 😉) ✨
Clarity Physical Therapy Clarendon Hills has a brand new home—just next door to our old location! You can now find us at:

📍 223 Burlington Ave, Clarendon Hills, IL

Same team. Same care. Same commitment to helping you move and feel your best—just in a fresh new space! 💪

We can’t wait to welcome you in. Come see us at our new location!