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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm Saturday 8:30am - 12pm

Clarity Physical Therapy and Wellness Center

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Western Springs, IL
Clarity Physical Therapy and Wellness Center

Clarity Physical Therapy and Wellness Center is a locally owned and operated PT clinic. We have two locations, downtown Clarendon Hills & Western Springs.
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No prescription needed to schedule an evaluation. We treat the whole body! Clarity physical therapy is located downtown Western Springs and is here for all of your physical therapy needs. We serve individuals ages 5-105 with a variety of diagnosis: low back, neck, shoulder, ankle, wrist, hand, knee, hip, rib, TMJ, thoracic, and foot disorders. We are the experts in musculoskeletal pain and dysfunc

tion and are skilled at assessing and treating to get you back on your feet and back to doing what you enjoy.

04/26/2026

Strong moms deserve strong support. 💙

Join us for the Clarity Mom Collective on May 16th at 9:30 AM in Western Springs for a morning focused on returning to exercise postpartum—safely, confidently, and with expert guidance.

Whether you’re newly postpartum or navigating movement after baby, this session is designed to help you reconnect with your body, learn what to watch for, and build a foundation for long-term strength.

✨ Bring your baby
✨ Find community with other moms
✨ Learn from professionals
✨ $5 entry- register on the MindBody app

Because postpartum recovery isn’t something you should have to figure out alone.

Spots are limited—come move, learn, and connect with us!

04/24/2026

Everything… mobility.
Everything… recovery.
Everything… strength.
Everything… prevention.
Everything… performance.
Everything… hallelujah.

At Clarity PT, we’re not just treating pain—we’re helping you move better, feel stronger, and get back to doing what you love. Because when your body works the way it should… that’s the real hallelujah. 🙌

04/22/2026

🌎 Nature might be the most underrated form of physical therapy.

Walking improves joint health.
Fresh air supports recovery.
Natural movement builds real strength.

This Earth Day, step outside and give your body what it actually needs.

Simple. Effective. Proven. 🌱

04/06/2026

What you lookin’ for? 👀
We got what you lookin’ for 💪✨

✔️ Pain relief
✔️ Strength that actually lasts
✔️ Movement that feels GOOD again
✔️ A team that hypes you up every step of the way

At Clarity, it’s not just rehab… it’s real results with people who genuinely care 🤝

Come see why everyone’s finding exactly what they need here 🙌

04/05/2026

Wishing our amazing community a Happy Easter 🐣🌸
We’re so grateful for each and every one of you who trusts us with your care, your movement, and your journey to feeling better. Whether you’re spending today resting, celebrating, or staying active with loved ones, we hope it’s filled with joy, renewal, and moments that matter most.

Here’s to a season of fresh starts, stronger bodies, and healthier habits—your Clarity PT team is always here for you 💪

03/27/2026

🏋️‍♀️ Your Weekly Exercise Lineup—From Your Community PT

Not sure what your workouts should look like during the week? Save this 👇

At Clarity PT, we help people build strong, balanced, pain-free bodies—not just random workouts.

Here’s a simple weekly structure we recommend:

💪 2–3 Days: Strength Training
Focus on full-body strength (especially glutes + core)

❤️ 2–3 Days: Cardio
Walking, cycling, running—keep your heart healthy

🧘‍♀️ Daily: Mobility + Stretching
Even 5–10 minutes makes a difference

😴 1–2 Days: Recovery
Rest is part of the plan—not a setback

⸻

🚨 Most pain and injuries don’t come from one moment—
They build up from imbalances, weakness, and skipping recovery

03/21/2026

ACL injuries are one of the most preventable injuries we see in youth athletes…
but only if you train for it.

A well-designed ACL prevention program goes far beyond just “strengthening.” It should include:

✔️ Plyometrics (jump training)
✔️ Dynamic balance
✔️ Strength training
✔️ Core stability
✔️ Hip and trunk control

Timing matters too.
The best window to build these skills is pre-adolescence and early puberty, when we can help develop the neuromuscular control that many female athletes naturally lack.

And here’s why this matters 👇

⚠️ Female athletes are 4x more likely to re-tear their ACL
⚠️ And 6x more likely to tear the opposite ACL

One of the biggest risk factors we see?
Persistent side-to-side asymmetry in strength and movement.

This is why:
Two-leg testing isn’t enough.
Single-leg testing (like hop tests and movement analysis) is essential.

Prevention isn’t a one-time program — it’s something that should be trained, monitored, and maintained over time.

If your athlete plays soccer, basketball, volleyball, or lacrosse… this matters.

Don’t wait for an injury to take action.

📲 Call to schedule a movement screen

03/17/2026

We’re feeling extra lucky today because of YOU—our amazing patients and community. 🍀💚
Thank you for trusting us with your care and your goals.

Wishing you a safe, active, and lucky St. Patrick’s Day! 🌈

03/15/2026

Most ACL injuries don’t happen because of contact.
They happen because of how an athlete moves.

Research shows several biomechanical patterns that increase the risk of ACL injury — especially in female athletes.

🚩 Knee valgus (the knee collapsing inward)
🚩 Stiff landings with very little knee bend
🚩 Flat-foot contact with the ground
🚩 Excessive trunk lean

One finding that often surprises people:
Lateral trunk displacement alone can predict ACL injury risk in female athletes with up to 90% sensitivity.

Researchers describe these risk patterns as the “Four Dominances”:

• Ligament dominance – relying on ligaments instead of muscles to absorb force
• Quadriceps dominance – quads overpower hamstrings, increasing ACL strain
• Leg dominance – one leg is stronger or more coordinated than the other
• Trunk dominance – poor core control leading to excessive lateral movement

Another key point:
Many of these deficits don’t show up in two-legged testing.

That’s why single-leg testing and movement analysis are essential for identifying asymmetries and neuromuscular deficits.

The encouraging part?
These patterns are trainable and correctable.

Understanding how ACL injuries happen is the first step in preventing them.

03/12/2026

⚽ Why do female athletes tear their ACL more often?

Research from Timothy E. Hewett shows that after puberty, female athletes experience ACL injuries 2–10x more often than males.

One major reason comes down to neuromuscular development.

During puberty, boys often experience a natural “neuromuscular spurt” — increases in strength, power, and coordination that help their muscles better control movement.

Girls typically don’t experience the same adaptation, which can lead to:
• Quads activating before hamstrings
• Less dynamic muscle control
• Greater reliance on ligaments for stability

And here’s something many people don’t realize:
Most ACL injuries in female athletes are non-contact injuries, often occurring during things like jumping, landing, or cutting.

The good news?
These risks can be significantly reduced with proper neuromuscular training and movement education.

Teaching athletes how to jump, land, cut, and control their bodies properly can make a huge difference in protecting their knees long-term.

If you have a young athlete, injury prevention should start before the season begins.

03/05/2026

12 YEARS OF CLARITY 🤍

Twelve years ago, a vision for patient-first, relationship-driven care became reality. Today, we’re celebrating 12 years of serving our community — and what an incredible year it’s been.

This past year alone, we have:

✨ Opened the doors to our brand new Clarendon Hills clinic — expanding access to care and growing our Clarity family
✨ Welcomed incredible new team members who share our passion for personalized, one-on-one treatment
✨ Expanded specialty services and community programs (hello, Clarity Mom Collective 💛)
✨ Helped hundreds of patients return to the activities they love — stronger, more confident, and pain-free
✨ Continued building meaningful partnerships within our local community

From day one, our mission has been simple: you’re never just a diagnosis — you’re family.

To our patients, families, referral partners, and community — thank you for trusting us, supporting us, and growing with us. Every milestone we celebrate is because of YOU.

Here’s to continued growth, deeper impact, and many more years of clarity, strength, and community.

With gratitude,
The Clarity Team 🤍

03/02/2026

Motherhood is beautiful 🤍
And it can also feel overwhelming — especially in the postpartum and toddler years.

That’s why we created the Clarity Mom Collective — a welcoming space for local moms who are newly postpartum or navigating life with babies and toddlers.

✨ Our FIRST meet-up is all about returning to exercise postpartum. ✨

We’ll cover:
• When it’s safe to return to movement
• How to rebuild strength the right way
• Pelvic health considerations
• Core recovery basics
• How to feel confident (not confused) about working out again

Led by our expert physical therapists in a relaxed, supportive environment — where questions are encouraged and babies are always welcome 🤍

🗓 Saturday 03/21 at 11:00 AM
📍 Clarity Physical Therapy – Western Springs
💲 $5 per mom (coffee + pastries included ☕🥐)
👶 Babies welcome!

Come learn, connect, and feel confident in your return to movement — together.

Address

814 Hillgrove Avenue
Western Springs, IL
60558

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm
Saturday	8:30am - 12pm

Telephone

+17085053900

Website

http://www.claritypt.com/

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Welcome to Clarity

We are here to help you move. And, not just move, but move with energy and intention, experiencing everything life has to offer. Regardless of injury, fitness or age, your interaction with the world around you depends on your ability to move, and the quality of your interaction depends on your willingness to maximize your own physical potential.

At Clarity Physical Therapy and Wellness Center, we work to improve your physical health and quality of life through evidence-based therapies delivered in a professional and compassionate atmosphere. We will make you a partner in your own recovery by teaching you to make good health decisions, maintain optimum physical function and reduce your chances of re-injury.

We are your neighborhood physical therapy center, locally owned and operated by physical therapists who opened to serve their local community rather than the interests of a large corporation.