Square1 The SQUARE 1 System™ looks at the body totally differently than the conventionalists do.

Conventionalists tend to get caught up in symptoms but the SQUARE 1 System™ gets to the source of why you have pain, tightness, and weakness. SQUARE 1 (formerly called RESET) was developed by Shawn Sherman who holds a degree in Exercise and Sport Science from Penn State University. He has consulted with hundreds of elite athletes from many organizations including: Olympians - US, Canada and Russia; Professionals - Chicago Cubs, White Sox, Blackhawks, Bears, Bulls and Red Stars; Collegians - the Minnesota University Football, Northern Illinois University Football, Valparaiso University Basketball, Oakland University Basketball and the Missouri State University Basketball programs.

01/31/2026

Transform Movement with the SQUARE 1 Solution

SQUARE 1 is the breakthrough your industry has been waiting for to reveal each individual’s unique neuro-mechanical profile. 🧠

Our proven framework detects and corrects sensory gaps, instantly improving movement performance.

Become the indispensable, highly sought-after movement professional in your community! 🌟

01/30/2026

Why follow the crowd when you have the potential to lead?

Adopt The SQUARE 1 System and become an irreplaceable movement professional. Develop your skills, increase your impact, and distinguish yourself from the competition.

Why settle for ordinary when you can be extraordinary? Join us and transform your practice today!

01/29/2026

Everyone has gaps in sensory input 👁️‍🗨️ We spotted a unique eye movement with one of my athletes and fixed it using Square1 🙌

Eye tracking for athletes? Absolutely crucial! 👀⚡

Did you catch the same song playing in the background? 🎶 We nailed this in under 1 minute! 🤯

Remember: Our physiology follows our neurology 🧠🤝💪



👉 Want to level up your game? Follow for more tips!

01/28/2026

SQUARE 1 = success unlocked! 🚀 Our students level up FAST and become total game-changers. 💥

Don’t just take our word for it—check the comments below 👇 to see the proof from our incredible crew!

The future of human performance is happening right here, right now. Let’s GO! 🔥

01/28/2026

Portugal, we’re coming for you! 🌊🇵🇹✨�
Our very first SQUARE 1 Workshop on Portuguese soil… Feb 28 & March 1, led by the one and only Tom Leith.
�Imagine ditching old-school fixes, interviewing your nervous system, and walking away with instant organization, better posture, effortless locomotion, and zero threats holding you back.

All in the stunning backdrop of Lisbon.
�This isn’t just training… it’s a game-changer for therapists, trainers, and movement pros ready to lead.
�Spots filling fast. Grab yours before they’re gone! Link in bio.
�Who’s ready to reset in paradise? Drop a 🇵🇹 below!

01/27/2026

Pain isn’t just physical—it’s your nervous system protecting you by limiting movement. 🤯 Traditional stretches? Sometimes they don’t cut it because the brain-body connection is stuck. 🔄

Enter Square 1 System: it resets your movement patterns, restoring freedom WITHOUT forcing flexibility. ✨ Move better. Feel pain-free. Fast. 💪

Ready to break free from pain? Let’s move! 🚀

01/26/2026

Unlocking sensory intelligence enhances cognitive and motor skills, leading to greater productivity and creativity. Technologies such as virtual reality provide risk-free training opportunities in fields like medicine and aviation. This groundbreaking innovation has the potential to transform learning, healthcare, and workplace environments—ultimately advancing human potential. 🌟

01/26/2026

From central PA to the Pearl of the Orient… The SQUARE 1 journey is truly going global! 🌆🇭🇰✨
�Excited to announce: Our Level 1 Workshop lands in Hong Kong June 12 & 13, 2026!
�God is opening incredible doors to spread this nervous system-first system far and wide. Join us to master precise threat identification, neural organization, and real-world breakthroughs that stick.
�In the ultimate fusion city of East meets West, experience a neural reset framework that changes how you help clients for the rest of your career.
�Limited spots... claim yours and be part of history! Link in bio.
�Ready for the upgrade? Comment 🇭🇰 if you’re in!

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821 W Burlington, LL-B
Western Springs, IL
60558

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Our Story

CLIENTS...

​Annoyed, frustrated, or scared that you're still in pain and leading a "lesser life" because weeks and months of conventional approaches haven't worked? ​Our Inside-Out Plan can take you out of pain!


  • Step 1: Signaling - restore better internal communication signals so that you move like you were supposed to - without pain!

  • Step 2: Strength - stronger people are more resilient. Our movement pros can get you set up on an in-home, private, or semi-private classical strength development program