Square1 The SQUARE 1 System™ looks at the body totally differently than the conventionalists do.

Conventionalists tend to get caught up in symptoms but the SQUARE 1 System™ gets to the source of why you have pain, tightness, and weakness. SQUARE 1 (formerly called RESET) was developed by Shawn Sherman who holds a degree in Exercise and Sport Science from Penn State University. He has consulted with hundreds of elite athletes from many organizations including: Olympians - US, Canada and Russia; Professionals - Chicago Cubs, White Sox, Blackhawks, Bears, Bulls and Red Stars; Collegians - the Minnesota University Football, Northern Illinois University Football, Valparaiso University Basketball, Oakland University Basketball and the Missouri State University Basketball programs.

10/26/2025

The nervous system is more sensitive than you think—and that’s why I’m passionate about the SQUARE 1 System! 💥 We honor this sensitivity to unlock powerful changes for clients, athletes, and patients alike.

Built on 16 years & 15,000+ sessions, SQUARE 1 is truly one of a kind—from tri-sensory positional maps to The Balance Fix and Signal 6°✨ Nothing you’ll find anywhere else.

Ready to elevate your practice and become IRREPLACEABLE? Let’s go! 🙌

10/25/2025

🚨 Exciting news, Laguna Hills! 🚨

On Nov 1-2, join us for the SQUARE 1 System workshop — designed for coaches, therapists & movement pros ready to get faster, longer-lasting results with clients. 💪✨

Two days of hands-on training, proven strategies, and a game-changing framework you can use immediately. 🔥

Spots are limited! Don’t wait — secure your spot now and let’s level up together! 🎟️👇

10/25/2025

By tom_leith_coaching

Hyrox world champion was amazed by the immediate impact made in just minutes! By removing compensations, her body instantly became stronger and performed better.

Stay tuned— a big announcement is coming soon to teach you more about this! 👀
🏆

10/24/2025

🌟 Excellence is the Standard at SQUARE 1 System 🌟

At SQUARE 1, exceptional results aren’t just goals—they’re guarantees. Every client, every session, every breakthrough counts.

We empower movement pros to restore neural organization and unlock true human potential.

The future of performance is already here. Are you ready to level up? 🚀

10/21/2025

Tightness isn’t the enemy — your perception is. ⚡

That “tight hamstring” you keep stretching? It’s not broken, it’s *bracing*.
Your nervous system senses a threat and locks you down to protect you. 🧠🔒

Stretching gives short-term relief, but if your brain still feels unsafe, tightness comes back. 🔄

At SQUARE 1, we don’t just chase symptoms — we reset your nervous system’s threat perception so your body stops overreacting. 🚀

When the brain feels safe, tightness fades, movement improves, and performance skyrockets.✨

Ready to move better and feel unstoppable? DM us to start your journey! 💬

10/20/2025

🎯 Transformation Alert! 🎯

Just ONE month after left shoulder surgery, we kicked off rehab with the SQUARE 1 System—neural reset + nervous system reprogramming.

In just 15 minutes, shoulder abduction soared by 30-40°! 🌟 Proof that starting with the brain speeds recovery and restores smooth movement.

Recovery = Brain first. Movement follows. 🧠💪

Ready to unlock your body’s potential? Let’s move!

10/19/2025

🚀 Revolutionize Your Movement with SQUARE 1! 🚀

Unlock YOUR neuro-mechanical truth and elevate every move.
Our proven system closes sensory gaps, making your movement smoother and stronger—instantly.

🔥 Become the IRREPLACEABLE pro everyone’s talking about!

Ready to transform? Tap the link in bio and join the movement revolution!

Free SQUARE 1 education for a Colorado Springs host! Tag your Colorado industry friends!
03/11/2025

Free SQUARE 1 education for a Colorado Springs host! Tag your Colorado industry friends!

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821 W Burlington, LL-B
Western Springs, IL
60558

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Our Story

CLIENTS...

​Annoyed, frustrated, or scared that you're still in pain and leading a "lesser life" because weeks and months of conventional approaches haven't worked? ​Our Inside-Out Plan can take you out of pain!


  • Step 1: Signaling - restore better internal communication signals so that you move like you were supposed to - without pain!

  • Step 2: Strength - stronger people are more resilient. Our movement pros can get you set up on an in-home, private, or semi-private classical strength development program