Square1

08/27/2025

Dan’s the man!
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For next-level speed and performance insights, make sure to follow .
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The future of human performance starts here—don’t miss out!

08/26/2025

The latissimus dorsi (lat) does more than just one thing—you can’t make it work in isolation for stability and movement at the same time. While you can isolate shoulder extension, real movement is about integration.

For movement professionals: Master how different actions combine to create fundamental movement patterns.
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Unless you’re a surgeon reattaching muscles, focus on how movements connect—don’t get stuck thinking in isolation.

The future of movement science is here. Are you ready to lead the way?

08/25/2025

Exercise is essential—but you can only improve what you can truly perceive and feel. Training with “perception gaps” leads to compensation and inefficiency, which is far from ideal.

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Too often, the industry prioritizes exercise selection and technique over sensory integration. But real progress starts by focusing on what matters most:

1️⃣ Sensory integration
2️⃣ Locomotion training

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See the difference for yourself: Wired to Move captured his daughter’s gait transformation after just 10 minutes with SQUARE 1. Imagine the lifelong benefits and injuries she’s now set to avoid—absolutely priceless!

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The future of human performance starts here. Are you ready?

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08/24/2025

What do we go by?
• The SQUARE 1 System ✅
• SQUARE 1 ✅
• SQ1 ✅

No matter how you say it, you’re talking about the gold standard in movement and nervous system mastery.
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08/23/2025

Unlock the secret to becoming an IRREPLACEABLE movement professional: learn to “interview” the nervous system with SQUARE 1 Level 1-2 Workshops.

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How many coaches or therapists do you know who can go 9 for 9—delivering consistent, rapid, and lasting results, session after session? In the real world, those results are what truly set you apart.

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Huge shoutout to for crushing it and showing what’s possible when you master the SQUARE 1 approach! ⚡️

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08/19/2025

Chasing symptoms like weakness or pain rarely creates lasting change. At SQUARE 1, we focus on what truly matters—your brain's perception of safety.
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Our proven approach:
• Fill in personalized sensory gaps
• Increase the brain's sense of safety
• Reduce protective guarding patterns
• Unlock natural, optimal movement
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This is neurological organization at work—where real, sustainable transformation happens. ✨
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08/18/2025

Because none of us get to live a life completely free of stress, trauma, and injury, we all tend to perceive the unyielding and fixed forces of solid ground and gravity as threats. Yes, solid ground is viewed as a threat by all our nervous systems!
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None of us have pristine nervous systems; we all have sensory gaps, and these gaps alter how we move. This phenomenon is known as neural compensation.
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Compensation takes optimal performance off the table. Pathway #2, #3, or #101 will never be as effective as #1. By addressing sensory gaps, we reduce the need to compensate and consistently achieve notable improvements in our movement system outcomes.
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Accurately addressing sensory gaps leads to lasting results because our brains are wired for efficiency and survival. The brain will always (and I mean ALWAYS!!) choose the most efficient pathway available, as this enhances economy and increases our chances of survival.
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When we effectively address sensory gaps, better pathways emerge, and the brain continues to utilize those paths, ensuring that improvements in outcomes persist.
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If you find yourself constantly needing to redo an intervention, it’s a clear indication that sensory gaps are not being filled.
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Learning to implement SQUARE 1 with your athletes and clients is a surefire way to become the go-to movement professional in your area. You’ll consistently solve complex movement problems that leave many other practitioners scratching their heads. If you want to become IRREPLACEABLE, learn how to run SQUARE 1.
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08/17/2025

When the brain sees ground reaction forces as threats, it alters movement pathways to compensate. By identifying and resolving these perceptions, we eliminate unnecessary compensatory patterns. Traditional methods relying on sets and reps miss the root cause—they’re outdated and ineffective.
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Learn SQUARE 1. Be IRREPLACEABLE.
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08/16/2025

SQUARE 1: The Future of Human Performance

This is bigger than just an idea, a training style, a device, a pill, a modality, a guru, a certification, or a workshop. SQUARE 1 is a framework built on the common design of the human body that empowers practitioners to interview the nervous system, pinpoint exactly what is holding it back, and identify the precise input needed to achieve wholeness again. No guesswork involved. We are actively filling in the perception gaps that have kept our clients and athletes from living their best physical lives.
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With SQUARE 1, amazing results are the norm and expectation. This is the standard that over 99% of the industry is still unaware of.
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The future of human performance is right here!
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03/11/2025

Free SQUARE 1 education for a Colorado Springs host! Tag your Colorado industry friends!

07/03/2024

Who’s coming???

05/05/2024