BroadH2o Personal Training & Fitness

10/18/2022

01/07/2022

The body needs some sodium to function properly. Sodium plays a role in the balance of fluids in your body, just the way nerves and muscles work. The kidneys balance the amount of sodium in the bod…

10/12/2021

Some great information

 An orange has four times the fiber of six ounces of orange juice and has 65 calories! Choose your carbohydrates from a range of nutrient-dense, low saturated fat foods whenever possible.  Ch…

09/19/2021

How would you like to be able to see what is causing you not be in the best health you would like to be? Find out about your weight, food utilization, nutrients, minerals, exercise and mental and physical foundation along with your body’s training response and your recovery as well as injury risk. Well, here is a quick and easy way to find it all out by doing your DNA testing. It will give everything you need to know, understand what your body is needing to get you in the best health you can be.
I am now offering DNA testing to see what is keeping you from your goals and along with the testing I will help design food and fitness programs to go along with your test results.
If you are interested, please contact me for pricing more information at broadh2optf@gmail.com

08/03/2021

Hello everyone and thank you for visiting. No one likes to go to the dentist, but taking care of your teeth can be significant to your overall health. Periodontal disease is an inflammatory conditi…

05/06/2021

Congratulations to Debbi Moats for winning the April challenge!

04/30/2021

Eating is a way to express who you are. The enjoyment of eating food and the company we keep, family, friends brings us inner joy and happiness. This process is repeated over and over again in our …