Nurturing Wellness, LLC

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United States
Westerville, OH
Nurturing Wellness, LLC

Therapy for adults and kids from trauma-informed, anti-racist, and LGBTQ friendly providers.

06/01/2026

Every time, without hesitation, and without critique. Love wins. 🌈

This month and every month we celebrate what makes us different and what makes us all the same- our capacity to love and be loved. 🥰

PRIDE, because we’re leaving shame at the fuc*king door. 🌈

05/07/2026

Mother’s Day is hard for so many women. Having only one day of permission to think of ourselves is not enough. Celebrate one part of you this Mother’s Day and remember to keep caring for yourself and all of the parts of you on all of the other days, too!

05/06/2026

Today is World Maternal Mental Health Day 💙

So many mothers silently carry anxiety, overwhelm, intrusive thoughts, loneliness, identity loss, rage, grief, or the pressure to “hold it all together.”

And many don’t reach out because they think:

“It’s probably not bad enough.”
“Other moms seem fine.”
“I should be able to handle this.”

But struggling during pregnancy or postpartum does not make you a bad parent.

It makes you human.
Read that again.⤴️

You deserve support that feels safe, compassionate, and nonjudgmental.

If this season feels heavier than you expected, you are not alone. You do not have to navigate it alone either.

💙

02/12/2026

Hope feels wobbly right now. I don’t know about you but I feel worn down by the constant barrage of bad news.

And still, I know there is power in holding onto the belief that the world contains more good than broken is what keeps most of us going.

It’s why we stop at red lights. Why we pull over for funeral processions. Why we smile at babies. We believe our small actions still matter.

For sexual violence survivors, this moment can feel especially triggering and threatening. Your fear makes sense. Your body remembers how silenced your pain has been. You are not weak for feeling this way.

When the world feels out of control, we return to what is within reach: our locus of control. The way we treat one another. The kindness we model. The safety we create in our homes, our work, our daily interactions.

So where does hope still live inside your walls?
 What are your family values, your family mottos, that guide how you show up when things feel heavy?

Let that be the place hope rests for now.

02/07/2026

As a survivor of sexual violence, you experienced one of the most extreme forms of betrayal trauma. Watching the horrific unfolding of government cover-ups protecting men in power who abuse children can reawaken that betrayal—bringing back the pain of what you endured, the ways you were failed.

We see you. We’re holding space for the weight you’re carrying right now. And we are so sorry you’re being forced to remember the absence of safety that exists in this world.

You deserved protection then. You deserve safety, comfort, and care now. And even when the world feels uniquely unsafe, please know: you are not carrying this alone.

There is a community here that understands. That believes you. That stands with you; not just in anger at the systems that failed us, but in tender solidarity with your healing.

You belong here. You are not alone. 💙

02/02/2026

You’re not failing because your child is struggling.
And you’re not doing something “wrong” because you feel it so deeply.

When kids are little, their behavior is often the only way they can communicate what’s happening inside their bodies, emotions, or world. It makes sense that it feels personal…
you care.

Support can help you understand what your child’s behavior is telling you without turning it into self-blame, and help create calmer, more connected moments for both of you.

🤍 Katie supports parents of young children.
Virtual and in-person sessions available.

Link in bio when you’re ready.

01/31/2026

I’m in love. 💃✨

Not the fairytale kind, the human kind.

After a week full of powerful sessions, my heart is overflowing. Our clients shared that they felt heard, understood, supported, and inspired—and truly, there is no greater gift.

Even with so much hard in the world, we will keep choosing to look for the good, And there is SO much good. In people. In connection. In the humanity that sits across from us in the sacred therapeutic space we work so intentionally to hold.
Grateful. Energized. In awe.
This is why we do the work. 🤍
# mentalhealth

09/25/2025

👋🏽 Katie popping in to say hi to the community! Katie is accepting new clients and has really taken to heart her desire to take care of the entire family.

5 Facts about Katie:

🚘I’ve lived in six states. California, NJ, WV, NC, NV, OH

🐈I have a cat named Duchess. She earned her name because she thinks she is royalty

🎺I was in marching band for eight years straight

💚I love Broadway musicals. Ready for part 2!

📚I love to read. Mystery, thrillers, and celebrity memoirs are my jam

Reach out to Katie today if you’re looking for help for you, your relationship, your child, or your family. You don’t have to do it alone. We’ve got you. Come on in.

09/23/2025

✨ Everyone deserves mental health support that feels safe, respectful, and affirming. ✨

Inclusive therapy means your whole self—your culture, identity, relationships, uniqueness, and your lived experiences—are seen and valued in the healing process. 🫶🏽

Too often, traditional therapy leaves out important parts of who we are. That’s why inclusive care matters: it builds trust, reduces barriers, and helps people truly thrive.

Swipe through and learn:
✔️ What inclusive mental health therapy is
✔️ Why it matters
✔️ What it looks like in practice
✔️ How to find inclusive help
👉 share this with someone who might need to hear it today.

08/29/2025

Fresh flowers from a kind kind soul 💐
These are the silver linings, friends. When your toddler holds your face while falling asleep. When your tween opens up and shares about their day. When your friend checks in on you at the perfect time.
There is nothing we can do to soften the blows that life can hand us at times. And yet, the thing I know about grief is that it somehow never exists without hope and gratitude. How wild is that. Grief. Sorrow. Hope. Gratitude.
Holding space for the hearts fearful at drop off this. The hearts grieving. The hearts at hospital bedsides. The hearts broken. The souls lonely. The tears silent.
We got you. Come on in.

Address

Westerville, OH
43021

Telephone

+16146562038

Website

https://www.nurturingwellnessllc.com/

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