Nurturing Wellness, LLC

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Westerville, OH
Nurturing Wellness, LLC

Therapy for adults and kids from trauma-informed, anti-racist, and LGBTQ friendly providers.

11/17/2025

Affirming someone’s identity is NOT political.
👏It’s protective.
👏It’s mental health care.
👏It’s lifesaving.

Research consistently shows that transgender and gender-expansive youth and adults experience dramatically better mental health outcomes when they are respected, supported, and affirmed by the people around them.

This week — and every week — we at Nurturing Wellness stand with our trans community members. We will always be a safe space for you.
📣Your identity is real.
📣Your safety matters.
📣Your voice deserves to be heard.

🩷🩵Need support or want to learn how to be an ally? Visit our latest blog or reach out to schedule with a gender-affirming therapist today.

11/07/2025

You are the magic in your child’s story.
Even when someone else steps out, your love steps in — again and again.

This month, we’re inviting moms everywhere to pause and see the proof that their kids are loved and thriving — because of you.

🎥 Make a 1:16 Reel using the “Mantra for Moms” audio (link in stories and saved sounds).
Tag + to join the challenge.

You’re not just raising kids — you’re raising joy, resilience, and love that lasts.

HOW TO JOIN THE REEL CHALLENGE

Step 1: Find the Audio
1️⃣ Go to on Instagram.
2️⃣ Find the post called “Mantra for Moms.”
3️⃣ Tap the audio title under the Reel and select “Use Audio.”

Step 2: Add Your Clips
Open your phone’s camera roll.
Search “kids,” “family,” or “vacation” in your photos/videos bar — it’ll pull up the good stuff.
Pick short clips that show happy, everyday moments — nothing fancy needed.

Step 3: Build Your Reel (EASY, we promise)
In Instagram:
• Tap “Use Audio.”
• Select your clips.
• Trim as needed to fit the 1:11 audio.
• Add your caption + tag +

Step 4: Post & Share Gratitude

Your kids aren’t missing out — they’re growing up surrounded by love. Choose gratitude for the little moments that make your family whole.

Tag + so we can feature you!

10/30/2025

Sometimes self care is delicious and comes in a steaming mug clasped between two hands. Sometimes it’s on a plate and covered in apple cider glaze

Life can get busy, chaotic really, as we round the corner into the beginning of the holiday season. Here’s a reminder that in order to stay present for others, you have to be present with yourself. It’s not always easy, but it’s so important to carve out some time just to enjoy yourself, even if it’s a decadent drink once in a while ❤️☕️

09/25/2025

👋🏽 Katie popping in to say hi to the community! Katie is accepting new clients and has really taken to heart her desire to take care of the entire family.

5 Facts about Katie:

🚘I’ve lived in six states. California, NJ, WV, NC, NV, OH

🐈I have a cat named Duchess. She earned her name because she thinks she is royalty

🎺I was in marching band for eight years straight

💚I love Broadway musicals. Ready for part 2!

📚I love to read. Mystery, thrillers, and celebrity memoirs are my jam

Reach out to Katie today if you’re looking for help for you, your relationship, your child, or your family. You don’t have to do it alone. We’ve got you. Come on in.

09/23/2025

✨ Everyone deserves mental health support that feels safe, respectful, and affirming. ✨

Inclusive therapy means your whole self—your culture, identity, relationships, uniqueness, and your lived experiences—are seen and valued in the healing process. 🫶🏽

Too often, traditional therapy leaves out important parts of who we are. That’s why inclusive care matters: it builds trust, reduces barriers, and helps people truly thrive.

Swipe through and learn:
✔️ What inclusive mental health therapy is
✔️ Why it matters
✔️ What it looks like in practice
✔️ How to find inclusive help
👉 share this with someone who might need to hear it today.

08/29/2025

Fresh flowers from a kind kind soul 💐
These are the silver linings, friends. When your toddler holds your face while falling asleep. When your tween opens up and shares about their day. When your friend checks in on you at the perfect time.
There is nothing we can do to soften the blows that life can hand us at times. And yet, the thing I know about grief is that it somehow never exists without hope and gratitude. How wild is that. Grief. Sorrow. Hope. Gratitude.
Holding space for the hearts fearful at drop off this. The hearts grieving. The hearts at hospital bedsides. The hearts broken. The souls lonely. The tears silent.
We got you. Come on in.

08/22/2025

Katie over here just changing the world one training at a time! 🤓
📢 Katie spent her week getting trained in EMDR (eye movement desensitization reprocessing) and will be incorporating this into her clinical work.
📢 Kids experience trauma just like adults do, and she is so excited to be offering this often life changing evidence based treatment to families in central Ohio.

‼️have a kiddo that could benefit from a trauma informed approach in addressing their mental health concerns. Let us help!
‼️Have you been curious about trying EMDR for a trauma you’ve experienced that is impacting your life? Let us help!
📍serving families in central Ohio and all of Ohio virtually!

08/14/2025

🚌 back to school is a season woven with stress and anxiety for kids and parents. There’s so much joy, so much excitement .. AND so many unknowns and so much newness.
📚We’re here for you with back to school tips and are currently accepting new clients if your kiddo (or you!) need a little extra help this season!
📲link to our blog in stories!
Nurturingwellnessllc.com

08/11/2025

Perfectionism is showing up more and more in sports, school, and even play—and it’s hurting our kids’ confidence. Our kid and family therapists offer in person and online therapy to meet kids where they are in their journey- and to help them find patience and grace for themselves, taming that self critic.

💻 Read the full blog + learn more about how we can support your child at nurturingwellnessllc.com

05/27/2025

🚨 Katie is accepting NEW clients 🚨

You need help now, yesterday, last week- not six months from now. We are here for you and can get you the support you, your child, or your family needs QUICKLY ‼️

isn’t about sterile therapy- we don’t look at you or your family as a diagnosis or a number, we look at you in all of your humanness. The messy and the beautiful parts are welcome here. We work hard to help our clients find relief and improvement quickly AND we work hard to help our clients discover and uncover the patterns in who they are. We know showing up for this work is hard, and always commit to putting forth our best efforts to see you, hear you, and support you on your journey. You know you the best. You know your child best. You know your family best. But you don’t have to do it alone.

Come on in. We got you 🫶🏽

Address

Westerville, OH
43021

Telephone

+16146562038

Website

https://www.nurturingwellnessllc.com/

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