Nurturing Wellness, LLC

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United States
Westerville, OH
Nurturing Wellness, LLC

Therapy for adults and kids from trauma-informed, anti-racist, and LGBTQ friendly providers.

08/29/2025

Fresh flowers from a kind kind soul 💐
These are the silver linings, friends. When your toddler holds your face while falling asleep. When your tween opens up and shares about their day. When your friend checks in on you at the perfect time.
There is nothing we can do to soften the blows that life can hand us at times. And yet, the thing I know about grief is that it somehow never exists without hope and gratitude. How wild is that. Grief. Sorrow. Hope. Gratitude.
Holding space for the hearts fearful at drop off this. The hearts grieving. The hearts at hospital bedsides. The hearts broken. The souls lonely. The tears silent.
We got you. Come on in.

08/22/2025

Katie over here just changing the world one training at a time! 🤓
📢 Katie spent her week getting trained in EMDR (eye movement desensitization reprocessing) and will be incorporating this into her clinical work.
📢 Kids experience trauma just like adults do, and she is so excited to be offering this often life changing evidence based treatment to families in central Ohio.

‼️have a kiddo that could benefit from a trauma informed approach in addressing their mental health concerns. Let us help!
‼️Have you been curious about trying EMDR for a trauma you’ve experienced that is impacting your life? Let us help!
📍serving families in central Ohio and all of Ohio virtually!

08/14/2025

🚌 back to school is a season woven with stress and anxiety for kids and parents. There’s so much joy, so much excitement .. AND so many unknowns and so much newness.
📚We’re here for you with back to school tips and are currently accepting new clients if your kiddo (or you!) need a little extra help this season!
📲link to our blog in stories!
Nurturingwellnessllc.com

08/11/2025

Perfectionism is showing up more and more in sports, school, and even play—and it’s hurting our kids’ confidence. Our kid and family therapists offer in person and online therapy to meet kids where they are in their journey- and to help them find patience and grace for themselves, taming that self critic.

💻 Read the full blog + learn more about how we can support your child at nurturingwellnessllc.com

05/27/2025

🚨 Katie is accepting NEW clients 🚨

You need help now, yesterday, last week- not six months from now. We are here for you and can get you the support you, your child, or your family needs QUICKLY ‼️

isn’t about sterile therapy- we don’t look at you or your family as a diagnosis or a number, we look at you in all of your humanness. The messy and the beautiful parts are welcome here. We work hard to help our clients find relief and improvement quickly AND we work hard to help our clients discover and uncover the patterns in who they are. We know showing up for this work is hard, and always commit to putting forth our best efforts to see you, hear you, and support you on your journey. You know you the best. You know your child best. You know your family best. But you don’t have to do it alone.

Come on in. We got you 🫶🏽

05/04/2025

A day to honor the moms that hold a pain like no other deep inside their soul. A day to acknowledge that despite having an empty space in our homes, our hearts still hold on to who we’ve lost. Mothering lives within you and around you and I hope you can access the pride in your love today and always.

02/27/2025

I wanna talk about telehealth 💻 🎤
Yall. It’s convenient. Don’t get me wrong I LOVE when you come see me in person but I will always understand when you choose telehealth for your wellness. Here’s 5 reasons why it might be what’s best for you:

🤩It is just as effective! Aside from very young children and a few specific treatment modalities, telehealth has been studied numerous times and found to be just as effective as in person therapy!
🤩 no commute time! This one is huge! Instead of therapy taking 2 hours out of your day (come on we all know that mental math of ok 22 min to get there, 55 minutes there, 22 min back. But also traffic 😭😴🤯). No commute means therapy can fit into nap time, lunch breaks, or wherever else your schedule allows!
🤩 in that same stream of thought, it’s worth acknowledging that for some people time is a big trigger and source of anxiety. Doing the backwards math to get to your appointment may feel like it heightens your anxiety, activating your nervous system, making it harder to show up authentically in therapy. Telehealth can allow you to show up in a manner that feels safe and predictable.
🤩 Are you someone who has a support animal that you love to have near? With telehealth you get to foster that! I love meeting pets via telehealth and find it so meaningful to see how much support they offer!
🤩 no childcare! No time off school or work! For many of us we need to avoid paying for childcare or missing hours of work when we’re fitting in things that are good for us. Avoiding the added expense of childcare or using PTO can make therapy suddenly accessible.
I’d love to hear from you! Why do you like telehealth?

09/11/2024

Holding so much space for humanity today. Today is and I stand here boldly reminding you that the world needs you to be you, and to be here.
20% of maternal deaths in the perinatal period are suicides. This crushes my heart and I know it hurts yours too. What I know about mothers is that they are magic makers for their families. They’re the healers.
The loving nurturers. They’re the backbone, the glue, and so so essential.
I know. I know it’s hard. It’s heavy. It’s lonely. All of that time and effort you put into creating a childhood ✨+ for your children, you also deserve to pour your effort and magic into creating your motherhood ✨ cheering you on.

08/29/2024

I just gotta tell y’all about my morning, and the power of women supporting women 👯‍♀️
Thanks to the mastermind power of a few in we now have a {growing} collective of BADASS therapists and mental health providers for women that get together to consult, support, and learn from one another.
This is the epitome of community. Of the healers having a space to feel held and to be heard so that we can jump right back into doing the work of hearing YOU. I am so grateful to be included in this community of absolute CHANGE MAKERS.
Reminded today and every day that the work I do is sacred work because the intimacy of womanhood is so so ✨profound✨
Thanks, friends, for a killer start to my Wednesday 💥

(And a few others we missed today!!)

05/12/2024

It’s allowed to be a complicated day. Trust your intuitive self, and spend this day how you want! Honoring you all and holding space and gratitude for the service the mothers and carers provide to our world. Thank you for your sacrifice and generosity of love and giving. I hope you can direct some of that towards you today 💗

04/01/2024

Pregnancy is not a joke, no one is laughing.
😔
Opening up these apps that are meant to connect us socially, I have come across a few examples of people using pregnancy announcements today as a joke. Seeing this breaks my heart and makes my breath catch. It’s not a joke.
💗
A plus sign or double lines or a smiley face is the most coveted thing to see for so many families. 15-20% of couples will struggle to get pregnant, and today, I’m asking you to think of them. To think of their emotions, their pain, their humanness as you engage with a silly day.
🌻

03/17/2024

We know these recent storms have been scary, and we also know that spring time storms are just starting. As our local communities are recovering from tornadoes damage, we want to be prepared to support the families and kiddos grappling with so much.
Kiddos hear EVERYTHING and yet sometimes they don’t understand what they’re over hearing. Pay attention to your child’s needs over the next few weeks and let our team at support you and your children through this recovery.

Address

Westerville, OH
43021

Telephone

+16146562038

Website

https://www.nurturingwellnessllc.com/

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